| Subject / Started by | Replies / Views | Last post  |
||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
Are these things useful at all?
Started by Raptor |
8 Replies
3630 Views |
October 15, 2012, 02:05:52 pmby Raptor |
|
|
|
How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
1826 Views |
October 16, 2012, 06:16:00 am by AGC |
|
|
|
App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4612 Views |
October 16, 2012, 07:58:34 am by MrBig |
|
|
GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
7350 Views |
October 17, 2012, 01:21:28 pm by MrBig |
|
|
|
bench press
Started by PointerRyan |
3 Replies
2503 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
|
|
|
routine for strength and size
Started by PointerRyan |
0 Replies
1612 Views |
October 27, 2012, 08:01:35 am by PointerRyan |
|
|
|
Squatting plan
Started by fast does lie |
4 Replies
3377 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
|
|
|
9 Replies
3707 Views |
November 04, 2012, 05:57:01 pm by adarqui |
|
|
|
|
Lack of recovery with food and sleep
Started by D4 |
4 Replies
2507 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
|
|
|
The plantaris muscle
Started by Raptor |
3 Replies
1934 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
|
|
|
Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
4056 Views |
November 21, 2012, 11:30:58 pm by LBSS |
|
|
|
best shoe for training and lifting?
Started by fast does lie |
1 Replies
2478 Views |
November 23, 2012, 07:35:48 pm by LBSS |
|
|
|
What toad should i take?
Started by fast does lie |
2 Replies
3203 Views |
November 28, 2012, 01:26:28 pm by Mikey |
|
|
53 Replies
14878 Views |
December 02, 2012, 12:36:05 pm by vag |
|
|
|
|
4 Replies
3690 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
|
|
|
|
i stopped deadlifting
Started by fast does lie |
3 Replies
3001 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
|
|
|
high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4019 Views |
December 12, 2012, 12:43:16 am by Dreyth |
|
|
|
41 Replies
13119 Views |
December 12, 2012, 05:49:48 pm by Raptor |
|
|
|
|
1 Replies
2086 Views |
December 13, 2012, 11:46:14 am by pelham32 |
|
|
|
|
weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
8818 Views |
December 13, 2012, 01:10:37 pm by Raptor |
|
|
|
race thread for queer lifts
Started by entropy |
3 Replies
1987 Views |
December 17, 2012, 09:39:08 pm by adarqui |
|
|
|
2 Replies
2120 Views |
December 18, 2012, 11:30:42 pm by Mikey |
|
|
|
|
5 Replies
3033 Views |
December 21, 2012, 07:59:02 am by Raptor |
|
|
|
|
6 Replies
3159 Views |
December 24, 2012, 04:04:32 am by Raptor |
|
|
|
|
Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
3858 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
|
|
|
smith machine vs regular squat
Started by flyingthunder |
7 Replies
4125 Views |
December 28, 2012, 09:01:15 am by vag |
|
|
|
2 problems with vertical jump
Started by fast does lie |
2 Replies
2275 Views |
January 02, 2013, 07:19:31 am by Raptor |
|
|
|
1 Replies
1946 Views |
January 05, 2013, 11:25:16 pm by entropy |
|
|
|
|
6 Replies
3492 Views |
January 12, 2013, 09:16:18 pm by creativelyric |
|
|
|
|
how to front squat
Started by fast does lie « 1 2 » |
18 Replies
7923 Views |
January 21, 2013, 07:14:06 am by Raptor |
|
|
|
15 Replies
11996 Views |
January 22, 2013, 10:18:13 am by LBSS |
|
|
|
|
the joy of training
Started by fast does lie |
1 Replies
2050 Views |
January 23, 2013, 06:59:56 pm by Raptor |
|
|
|
2 Replies
2818 Views |
January 28, 2013, 09:42:18 am by LBSS |
|
|
|
|
20 Replies
5674 Views |
February 04, 2013, 12:43:54 am by entropy |
|
|
|
|
how early to bulk after a cut?
Started by Dreyth |
8 Replies
4534 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
|
|
|
21 Replies
6680 Views |
February 13, 2013, 05:52:54 am by Raptor |
|
|
|
7 Replies
2662 Views |
February 18, 2013, 10:04:49 am by Raptor |
|
|
|
|
27 Replies
8648 Views |
February 18, 2013, 10:22:57 pm by LBSS |
|
|
|
|
3 Replies
2642 Views |
February 19, 2013, 12:10:05 pm by flyingthunder |
|
|
|
|
18 Replies
5644 Views |
February 21, 2013, 11:19:35 am by Flander |
|
|
|
|
8 Replies
5892 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
|
|
|
|
going to start plyo's soon
Started by fast does lie |
1 Replies
2111 Views |
March 07, 2013, 03:44:42 am by AGC |
|
|
|
3 Replies
2366 Views |
March 07, 2013, 11:06:19 am by ChrisM |
|
|
|
|
13 Replies
4821 Views |
March 08, 2013, 12:29:09 pm by adarqui |
|
|
|
|
3 Replies
2436 Views |
March 13, 2013, 12:18:47 am by Dreyth |
|
|
|
|
12 Replies
3897 Views |
March 13, 2013, 04:03:23 pm by Raptor |
|
|
|
|
7 Replies
2935 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
|
|
|
|
33 Replies
7579 Views |
April 07, 2013, 03:57:45 am by entropy |
|
|
|
|
Workout before or after work preference
Started by pelham32 |
7 Replies
3722 Views |
April 10, 2013, 10:23:04 am by Dreyth |
|
|
|
3 Replies
2230 Views |
April 11, 2013, 02:14:23 am by Raptor |
|
|
|
|
9 Replies
5929 Views |
April 13, 2013, 08:47:36 am by vag |
|
|
|
|
35 Replies
9008 Views |
April 25, 2013, 02:16:20 pm by Raptor |
|
|
|
|
drunk post
Started by fast does lie |
8 Replies
4733 Views |
April 27, 2013, 10:43:14 am by Raptor |
|
|
|
Neurological Stimultion
Started by Ryno2892 |
2 Replies
2331 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
|
|
|
15 Replies
6117 Views |
May 02, 2013, 08:59:08 am by ChrisM |
|
|
|
|
squat routine for strength
Started by PointerRyan |
3 Replies
3228 Views |
May 16, 2013, 10:41:16 am by TKXII |
|
|
|
training rhymes
Started by fast does lie « 1 2 » |
29 Replies
8696 Views |
May 17, 2013, 12:48:56 am by Dreyth |
|
|
|
i'm hopeless
Started by fast does lie |
6 Replies
2768 Views |
May 31, 2013, 04:12:44 pm by seifullaah73 |
|
|
|
deadlift form
Started by PointerRyan |
3 Replies
2854 Views |
May 31, 2013, 10:47:05 pm by PointerRyan |
|
|
|
effective training while traveling
Started by LBSS |
10 Replies
4405 Views |
June 13, 2013, 09:35:18 am by LBSS |
|
|
|
5 Replies
2840 Views |
June 19, 2013, 02:25:36 am by Biglittleme |
|
|
|
|
2 Replies
2493 Views |
June 20, 2013, 09:35:05 am by Raptor |
|
|
|
|
plyometrics
Started by fast does lie |
1 Replies
2214 Views |
June 23, 2013, 01:59:05 pm by TKXII |
|
|
|
Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2058 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
|
|
|
why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
2773 Views |
June 30, 2013, 04:17:26 pm by Raptor |
|
|
|
2 Replies
2057 Views |
July 15, 2013, 09:43:45 am by LBSS |
|
|
|
|
Not vertical related but still
Started by fast does lie |
3 Replies
2422 Views |
July 15, 2013, 05:09:36 pm by Raptor |
|
|
|
barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
9267 Views |
July 22, 2013, 08:38:36 am by PointerRyan |
|
|
|
What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
1973 Views |
July 24, 2013, 12:20:45 pm by LBSS |
|
|
|
Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2155 Views |
July 26, 2013, 01:39:02 pm by entropy |
|
|
|
what race and ethnicity are you?
Started by fast does lie |
13 Replies
3630 Views |
July 28, 2013, 12:02:45 am by Dreyth |
|
|
|
Avishek Drops
Started by TKXII |
11 Replies
4699 Views |
August 05, 2013, 12:23:09 pm by LBSS |
|
|
|
15 Replies
4888 Views |
August 07, 2013, 11:16:22 pm by TKXII |
|
|
|
|
How I had my amazing jumping day
Started by Raptor |
0 Replies
2077 Views |
August 10, 2013, 02:52:58 pm by Raptor |
|
|
|
Strength and athleticism
Started by fast does lie |
13 Replies
5395 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
|
|
|
kind of dissappointed
Started by fast does lie |
1 Replies
2638 Views |
August 27, 2013, 09:23:39 am by Raptor |
|
|
|
Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
8449 Views |
August 27, 2013, 11:36:44 pm by scoobychau |
|
|
|
for anyone wondering where nba3840 went
Started by LBSS |
2 Replies
3477 Views |
August 30, 2013, 05:12:24 am by vag |
|
|
|
asians are good at one thing
Started by fast does lie |
1 Replies
3203 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
|
|
|
16 Replies
5219 Views |
September 05, 2013, 10:56:18 am by entropy |
|
|
|
|
weakest link in the p chain
Started by seifullaah73 |
7 Replies
3935 Views |
September 05, 2013, 04:25:43 pm by LBSS |
|
|
|
3 Replies
2639 Views |
September 16, 2013, 01:10:22 am by Dreyth |
|
|
|
|
30 Replies
8687 Views |
September 24, 2013, 07:38:29 am by Raptor |
|
|
|
|
55 Replies
16217 Views |
October 11, 2013, 09:08:50 am by entropy |
|
|
|
|
video: unracking the bar for a back squat
Started by LBSS |
0 Replies
2737 Views |
December 09, 2013, 11:54:11 am by LBSS |
|
|
|
belts are for pussies
Started by entropy |
11 Replies
4665 Views |
December 13, 2013, 02:44:29 pm by Raptor |
|
|
|
resistance bands
Started by hennas87 |
7 Replies
2958 Views |
January 17, 2014, 07:11:00 pm by hennas87 |
|
|
|
Some question on Recovery Time
Started by scoobychau |
2 Replies
2389 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
|
|
|
dam can't keep body fat off
Started by fast does lie |
3 Replies
2197 Views |
January 27, 2014, 07:50:34 am by Raptor |
|
|
|
How to Structure a Weekends-Only Routine
Started by aiir |
2 Replies
2439 Views |
February 09, 2014, 07:47:25 pm by AGC |
|
|
|
Any good mobile apps for sprints?
Started by vag |
2 Replies
2549 Views |
April 03, 2014, 04:13:06 am by vag |
|
|
|
3 Replies
3074 Views |
April 24, 2014, 05:07:55 pm by Dreyth |
|
|
|
|
The Dan John assessment
Started by Raptor |
7 Replies
3185 Views |
May 08, 2014, 12:13:53 am by AGC |
|
|
|
0 Replies
1696 Views |
May 09, 2014, 06:16:41 am by Raptor |
|
|
|
|
Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
2121 Views |
May 10, 2014, 05:28:17 pm by Raptor |
|
|
|
17 Replies
5959 Views |
May 14, 2014, 11:09:23 pm by scoobychau |
|
|
|
|
3 Replies
2704 Views |
May 29, 2014, 04:22:54 am by Raptor |
|
|
|
|
fast twitch muscle fiber
Started by fast does lie |
0 Replies
2146 Views |
June 04, 2014, 08:47:44 am by fast does lie |
|
|
|
2 Replies
2308 Views |
June 14, 2014, 03:17:32 am by Raptor |
|
|
|
|
18 Replies
6531 Views |
July 01, 2014, 03:42:19 pm by aiir |
|
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll