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7 Replies
3577 Views |
March 07, 2012, 04:33:57 amby vag |
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Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
3843 Views |
December 19, 2011, 09:54:37 pm by Harvey |
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The Dan John assessment
Started by Raptor |
7 Replies
3198 Views |
May 08, 2014, 12:13:53 am by AGC |
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resistance bands
Started by hennas87 |
7 Replies
2975 Views |
January 17, 2014, 07:11:00 pm by hennas87 |
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7 Replies
2951 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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weakest link in the p chain
Started by seifullaah73 |
7 Replies
3951 Views |
September 05, 2013, 04:25:43 pm by LBSS |
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Rest duration between sets
Started by D4 |
7 Replies
3138 Views |
April 08, 2011, 06:16:49 pm by adarqui |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
2977 Views |
April 09, 2011, 11:10:52 am by TheSituation |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3807 Views |
March 19, 2011, 02:25:51 am by adarqui |
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7 Replies
2843 Views |
February 27, 2011, 06:19:26 pm by DamienZ |
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7 Replies
6769 Views |
September 11, 2012, 03:06:57 am by LBSS |
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7 Replies
2667 Views |
February 18, 2013, 10:04:49 am by Raptor |
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7 Replies
10074 Views |
February 14, 2017, 02:02:27 am by harveym |
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How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15413 Views |
April 20, 2016, 07:55:34 am by adarqui |
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Workout before or after work preference
Started by pelham32 |
7 Replies
3739 Views |
April 10, 2013, 10:23:04 am by Dreyth |
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Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4812 Views |
August 17, 2009, 04:36:34 pm by Alex V |
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high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4036 Views |
December 12, 2012, 12:43:16 am by Dreyth |
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Modified JackM split
Started by Raptor |
8 Replies
3125 Views |
September 19, 2012, 12:09:45 pm by Raptor |
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Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3933 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
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A mobility question that really bugs me
Started by Raptor |
8 Replies
2496 Views |
July 07, 2011, 08:24:27 pm by Raptor |
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App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4624 Views |
October 16, 2012, 07:58:34 am by MrBig |
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Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3657 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
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Squat - volume day
Started by Raptor |
8 Replies
4881 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
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Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6358 Views |
May 11, 2011, 04:12:30 pm by Raptor |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
4436 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
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8 Replies
3743 Views |
May 02, 2011, 10:14:28 pm by bball2020 |
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8 Replies
3659 Views |
April 23, 2011, 05:38:27 am by Clarence |
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drunk post
Started by fast does lie |
8 Replies
4741 Views |
April 27, 2013, 10:43:14 am by Raptor |
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Are these things useful at all?
Started by Raptor |
8 Replies
3643 Views |
October 15, 2012, 02:05:52 pm by Raptor |
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misc iron waffle
Started by maxent |
8 Replies
7330 Views |
October 09, 2017, 03:40:11 am by maxent |
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8 Replies
5909 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
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olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
3355 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
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how early to bulk after a cut?
Started by Dreyth |
8 Replies
4550 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
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8 Replies
11204 Views |
October 02, 2017, 10:22:58 am by adarqui |
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2012 Goals & General Plan
Started by Harvey |
8 Replies
4421 Views |
April 07, 2012, 08:15:42 am by Harvey |
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9 Replies
5951 Views |
April 13, 2013, 08:47:36 am by vag |
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9 Replies
3726 Views |
November 04, 2012, 05:57:01 pm by adarqui |
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switched from leg press to squat today...
Started by zbiz |
9 Replies
3608 Views |
July 15, 2011, 04:37:10 am by adarqui |
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windmill technique
Started by maxent |
9 Replies
11836 Views |
March 18, 2016, 03:17:19 am by maxent |
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9 Replies
5685 Views |
June 17, 2011, 07:19:33 am by steven-miller |
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wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3542 Views |
June 06, 2011, 04:44:57 pm by Raptor |
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New training cycle
Started by Leonel |
9 Replies
8336 Views |
March 03, 2016, 03:33:58 pm by Leonel |
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Safety Squat Bar
Started by mj |
9 Replies
3914 Views |
March 23, 2011, 08:17:59 pm by John Stamos |
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Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
5002 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
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strenght gains in season. is it possible?
Started by ruso15 |
9 Replies
3794 Views |
February 28, 2011, 05:32:09 pm by Raptor |
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9 Replies
5296 Views |
May 17, 2012, 05:18:30 am by Raptor |
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Important Lessons
Started by RJ Nelsen |
9 Replies
5302 Views |
June 09, 2009, 06:40:20 pm by adarqui |
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Motivation
Started by gukl |
10 Replies
4708 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
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10 Replies
4705 Views |
September 18, 2011, 05:09:44 pm by adarqui |
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10 Replies
4624 Views |
June 26, 2011, 02:43:08 pm by Raptor |
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effective training while traveling
Started by LBSS |
10 Replies
4455 Views |
June 13, 2013, 09:35:18 am by LBSS |
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Front squat back squat ratio
Started by Leonel |
10 Replies
11173 Views |
August 08, 2016, 09:38:03 pm by adarqui |
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Medicine Ball Throws
Started by mvp805 |
10 Replies
3352 Views |
April 27, 2011, 07:56:59 am by $ick3nin.v3nd3tta |
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22 week offseason plan
Started by D-Rose Jr |
10 Replies
4142 Views |
April 05, 2011, 12:31:44 am by bball2020 |
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Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
4064 Views |
November 21, 2012, 11:30:58 pm by LBSS |
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Sprint training
Started by Raptor |
10 Replies
3952 Views |
February 21, 2011, 12:51:40 pm by Nightfly |
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10 Replies
4974 Views |
January 15, 2011, 03:28:00 am by adarqui |
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Good programme?
Started by PointerRyan |
10 Replies
4264 Views |
February 01, 2011, 07:00:53 am by PointerRyan |
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benchpress stagnation
Started by flyingthunder |
10 Replies
4281 Views |
October 02, 2012, 12:27:02 pm by Raptor |
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Electrical Muscle Stimulation
Started by Nizar |
10 Replies
6437 Views |
July 07, 2009, 03:26:24 pm by RJ Nelsen |
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11 Replies
11896 Views |
October 06, 2017, 10:08:43 am by AGC |
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Yoga - The lotus position
Started by Raptor |
11 Replies
4868 Views |
July 21, 2011, 10:18:46 am by vag |
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Avishek Drops
Started by TKXII |
11 Replies
4724 Views |
August 05, 2013, 12:23:09 pm by LBSS |
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WTF? Is this possible?
Started by SLchinSO |
11 Replies
3523 Views |
June 06, 2011, 07:39:12 am by DamienZ |
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weight vests
Started by adarqui |
11 Replies
10362 Views |
March 12, 2016, 11:48:52 pm by maxent |
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belts are for pussies
Started by entropy |
11 Replies
4680 Views |
December 13, 2013, 02:44:29 pm by Raptor |
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11 Replies
11832 Views |
October 17, 2015, 01:18:14 pm by Raptor |
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11 Replies
6369 Views |
June 19, 2012, 11:20:49 am by LBSS |
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11 Replies
6507 Views |
July 22, 2010, 09:23:25 pm by adarqui |
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12 Replies
6504 Views |
September 13, 2011, 04:15:50 am by Jacob Hiller |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
10228 Views |
February 26, 2019, 12:47:49 pm by adarqui |
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Wendler 531 program
Started by JackW |
12 Replies
4649 Views |
August 23, 2011, 07:17:44 am by steven-miller |
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Lance's method every day
Started by Raptor |
12 Replies
4523 Views |
July 02, 2011, 03:45:58 am by swans05 |
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Checking My Premises
Started by Gary |
12 Replies
4480 Views |
June 26, 2011, 04:05:24 pm by Raptor |
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12 Replies
4430 Views |
June 03, 2011, 01:30:15 am by creativelyric |
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Imbalances
Started by KokoyPinoy |
12 Replies
3182 Views |
April 05, 2011, 04:46:47 am by KokoyPinoy |
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12 Replies
3918 Views |
March 13, 2013, 04:03:23 pm by Raptor |
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Mental toughness test
Started by D-Rose Jr |
12 Replies
4581 Views |
February 27, 2011, 04:35:05 pm by adarqui |
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12 Replies
5986 Views |
November 28, 2010, 08:42:51 pm by Zetz |
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Overspeed sprinting
Started by adarqui |
12 Replies
5513 Views |
December 06, 2010, 07:23:07 am by adarqui |
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Adam Linkenauger jumping form video series
Started by vag |
12 Replies
6849 Views |
August 03, 2010, 11:02:03 pm by LanceSTS |
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12 Replies
7043 Views |
May 19, 2010, 12:01:27 am by adarqui |
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12 Replies
8200 Views |
May 05, 2020, 03:50:47 pm by LT3976 |
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RVJ on the fast break
Started by Coges |
12 Replies
6639 Views |
October 06, 2015, 02:43:29 am by maxent |
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Cold Weather Training
Started by Daballa100 |
13 Replies
4116 Views |
February 12, 2012, 02:27:29 pm by Raptor |
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WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
3588 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
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13 Replies
4865 Views |
March 08, 2013, 12:29:09 pm by adarqui |
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What's wrong with this Smolov spreadsheet?
Started by Raptor |
13 Replies
3258 Views |
July 09, 2011, 05:13:04 pm by Raptor |
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13 Replies
4031 Views |
June 07, 2011, 02:40:15 am by LanceSTS |
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Lack of VJ progression
Started by longvol |
13 Replies
5507 Views |
June 01, 2011, 07:24:28 am by joejoe22 |
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windmill specific upperbody plyos
Started by maxent |
13 Replies
11657 Views |
December 13, 2015, 12:07:49 am by tooslow |
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13 Replies
7044 Views |
December 10, 2019, 12:44:15 am by CoolColJ |
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what race and ethnicity are you?
Started by fast does lie |
13 Replies
3645 Views |
July 28, 2013, 12:02:45 am by Dreyth |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
16230 Views |
September 06, 2017, 05:10:21 pm by gukl |
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Strength and athleticism
Started by fast does lie |
13 Replies
5415 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
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rounded back on full squats
Started by fast does lie |
13 Replies
7774 Views |
September 28, 2012, 08:05:30 pm by adarqui |
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13 Replies
15516 Views |
January 31, 2016, 10:03:09 am by Dreyth |
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Strength training for athletes
Started by thugpoet |
13 Replies
6952 Views |
June 20, 2009, 03:21:17 pm by adarqui |
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Hyper's and Reverse Hyper's
Started by Merrick |
14 Replies
8098 Views |
October 07, 2015, 09:44:01 am by Dreyth |
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got spinal erectors?
Started by Kingfish |
14 Replies
6839 Views |
March 28, 2012, 09:24:40 pm by Kingfish |
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