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7 Replies
3554 Views |
March 07, 2012, 04:33:57 amby vag |
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Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
3820 Views |
December 19, 2011, 09:54:37 pm by Harvey |
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The Dan John assessment
Started by Raptor |
7 Replies
3157 Views |
May 08, 2014, 12:13:53 am by AGC |
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resistance bands
Started by hennas87 |
7 Replies
2940 Views |
January 17, 2014, 07:11:00 pm by hennas87 |
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7 Replies
2896 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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weakest link in the p chain
Started by seifullaah73 |
7 Replies
3912 Views |
September 05, 2013, 04:25:43 pm by LBSS |
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Rest duration between sets
Started by D4 |
7 Replies
3123 Views |
April 08, 2011, 06:16:49 pm by adarqui |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
2961 Views |
April 09, 2011, 11:10:52 am by TheSituation |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3785 Views |
March 19, 2011, 02:25:51 am by adarqui |
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7 Replies
2830 Views |
February 27, 2011, 06:19:26 pm by DamienZ |
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7 Replies
6756 Views |
September 11, 2012, 03:06:57 am by LBSS |
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7 Replies
2643 Views |
February 18, 2013, 10:04:49 am by Raptor |
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7 Replies
9715 Views |
February 14, 2017, 02:02:27 am by harveym |
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How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15275 Views |
April 20, 2016, 07:55:34 am by adarqui |
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Workout before or after work preference
Started by pelham32 |
7 Replies
3698 Views |
April 10, 2013, 10:23:04 am by Dreyth |
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Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4752 Views |
August 17, 2009, 04:36:34 pm by Alex V |
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high bar squat vs low bar squat
Started by fast does lie |
8 Replies
3999 Views |
December 12, 2012, 12:43:16 am by Dreyth |
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Modified JackM split
Started by Raptor |
8 Replies
3110 Views |
September 19, 2012, 12:09:45 pm by Raptor |
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Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
3922 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
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A mobility question that really bugs me
Started by Raptor |
8 Replies
2482 Views |
July 07, 2011, 08:24:27 pm by Raptor |
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App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4602 Views |
October 16, 2012, 07:58:34 am by MrBig |
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Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3645 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
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Squat - volume day
Started by Raptor |
8 Replies
4867 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
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Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6343 Views |
May 11, 2011, 04:12:30 pm by Raptor |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
4163 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
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8 Replies
3719 Views |
May 02, 2011, 10:14:28 pm by bball2020 |
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8 Replies
3637 Views |
April 23, 2011, 05:38:27 am by Clarence |
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drunk post
Started by fast does lie |
8 Replies
4704 Views |
April 27, 2013, 10:43:14 am by Raptor |
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Are these things useful at all?
Started by Raptor |
8 Replies
3618 Views |
October 15, 2012, 02:05:52 pm by Raptor |
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misc iron waffle
Started by maxent |
8 Replies
6995 Views |
October 09, 2017, 03:40:11 am by maxent |
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8 Replies
5869 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
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olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
3319 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
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how early to bulk after a cut?
Started by Dreyth |
8 Replies
4509 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
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8 Replies
10792 Views |
October 02, 2017, 10:22:58 am by adarqui |
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2012 Goals & General Plan
Started by Harvey |
8 Replies
4383 Views |
April 07, 2012, 08:15:42 am by Harvey |
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9 Replies
5895 Views |
April 13, 2013, 08:47:36 am by vag |
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9 Replies
3699 Views |
November 04, 2012, 05:57:01 pm by adarqui |
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switched from leg press to squat today...
Started by zbiz |
9 Replies
3600 Views |
July 15, 2011, 04:37:10 am by adarqui |
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windmill technique
Started by maxent |
9 Replies
11673 Views |
March 18, 2016, 03:17:19 am by maxent |
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9 Replies
5676 Views |
June 17, 2011, 07:19:33 am by steven-miller |
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wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3525 Views |
June 06, 2011, 04:44:57 pm by Raptor |
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New training cycle
Started by Leonel |
9 Replies
8208 Views |
March 03, 2016, 03:33:58 pm by Leonel |
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Safety Squat Bar
Started by mj |
9 Replies
3892 Views |
March 23, 2011, 08:17:59 pm by John Stamos |
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Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
4987 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
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strenght gains in season. is it possible?
Started by ruso15 |
9 Replies
3779 Views |
February 28, 2011, 05:32:09 pm by Raptor |
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9 Replies
5271 Views |
May 17, 2012, 05:18:30 am by Raptor |
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Important Lessons
Started by RJ Nelsen |
9 Replies
5238 Views |
June 09, 2009, 06:40:20 pm by adarqui |
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Motivation
Started by gukl |
10 Replies
4690 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
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10 Replies
4670 Views |
September 18, 2011, 05:09:44 pm by adarqui |
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10 Replies
4610 Views |
June 26, 2011, 02:43:08 pm by Raptor |
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effective training while traveling
Started by LBSS |
10 Replies
4361 Views |
June 13, 2013, 09:35:18 am by LBSS |
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Front squat back squat ratio
Started by Leonel |
10 Replies
10819 Views |
August 08, 2016, 09:38:03 pm by adarqui |
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Medicine Ball Throws
Started by mvp805 |
10 Replies
3339 Views |
April 27, 2011, 07:56:59 am by $ick3nin.v3nd3tta |
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22 week offseason plan
Started by D-Rose Jr |
10 Replies
4123 Views |
April 05, 2011, 12:31:44 am by bball2020 |
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Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
4044 Views |
November 21, 2012, 11:30:58 pm by LBSS |
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Sprint training
Started by Raptor |
10 Replies
3939 Views |
February 21, 2011, 12:51:40 pm by Nightfly |
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10 Replies
4948 Views |
January 15, 2011, 03:28:00 am by adarqui |
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Good programme?
Started by PointerRyan |
10 Replies
4248 Views |
February 01, 2011, 07:00:53 am by PointerRyan |
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benchpress stagnation
Started by flyingthunder |
10 Replies
4259 Views |
October 02, 2012, 12:27:02 pm by Raptor |
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Electrical Muscle Stimulation
Started by Nizar |
10 Replies
6404 Views |
July 07, 2009, 03:26:24 pm by RJ Nelsen |
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11 Replies
11396 Views |
October 06, 2017, 10:08:43 am by AGC |
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Yoga - The lotus position
Started by Raptor |
11 Replies
4848 Views |
July 21, 2011, 10:18:46 am by vag |
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Avishek Drops
Started by TKXII |
11 Replies
4668 Views |
August 05, 2013, 12:23:09 pm by LBSS |
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WTF? Is this possible?
Started by SLchinSO |
11 Replies
3511 Views |
June 06, 2011, 07:39:12 am by DamienZ |
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weight vests
Started by adarqui |
11 Replies
10207 Views |
March 12, 2016, 11:48:52 pm by maxent |
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belts are for pussies
Started by entropy |
11 Replies
4634 Views |
December 13, 2013, 02:44:29 pm by Raptor |
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11 Replies
11628 Views |
October 17, 2015, 01:18:14 pm by Raptor |
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11 Replies
6351 Views |
June 19, 2012, 11:20:49 am by LBSS |
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11 Replies
6491 Views |
July 22, 2010, 09:23:25 pm by adarqui |
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12 Replies
6478 Views |
September 13, 2011, 04:15:50 am by Jacob Hiller |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
9681 Views |
February 26, 2019, 12:47:49 pm by adarqui |
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Wendler 531 program
Started by JackW |
12 Replies
4626 Views |
August 23, 2011, 07:17:44 am by steven-miller |
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Lance's method every day
Started by Raptor |
12 Replies
4509 Views |
July 02, 2011, 03:45:58 am by swans05 |
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Checking My Premises
Started by Gary |
12 Replies
4465 Views |
June 26, 2011, 04:05:24 pm by Raptor |
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12 Replies
4417 Views |
June 03, 2011, 01:30:15 am by creativelyric |
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Imbalances
Started by KokoyPinoy |
12 Replies
3177 Views |
April 05, 2011, 04:46:47 am by KokoyPinoy |
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12 Replies
3872 Views |
March 13, 2013, 04:03:23 pm by Raptor |
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Mental toughness test
Started by D-Rose Jr |
12 Replies
4553 Views |
February 27, 2011, 04:35:05 pm by adarqui |
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12 Replies
5954 Views |
November 28, 2010, 08:42:51 pm by Zetz |
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Overspeed sprinting
Started by adarqui |
12 Replies
5487 Views |
December 06, 2010, 07:23:07 am by adarqui |
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Adam Linkenauger jumping form video series
Started by vag |
12 Replies
6812 Views |
August 03, 2010, 11:02:03 pm by LanceSTS |
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12 Replies
6993 Views |
May 19, 2010, 12:01:27 am by adarqui |
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12 Replies
7907 Views |
May 05, 2020, 03:50:47 pm by LT3976 |
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RVJ on the fast break
Started by Coges |
12 Replies
6500 Views |
October 06, 2015, 02:43:29 am by maxent |
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Cold Weather Training
Started by Daballa100 |
13 Replies
4092 Views |
February 12, 2012, 02:27:29 pm by Raptor |
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WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
3569 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
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13 Replies
4783 Views |
March 08, 2013, 12:29:09 pm by adarqui |
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What's wrong with this Smolov spreadsheet?
Started by Raptor |
13 Replies
3241 Views |
July 09, 2011, 05:13:04 pm by Raptor |
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13 Replies
3995 Views |
June 07, 2011, 02:40:15 am by LanceSTS |
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Lack of VJ progression
Started by longvol |
13 Replies
5487 Views |
June 01, 2011, 07:24:28 am by joejoe22 |
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windmill specific upperbody plyos
Started by maxent |
13 Replies
11508 Views |
December 13, 2015, 12:07:49 am by tooslow |
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13 Replies
6716 Views |
December 10, 2019, 12:44:15 am by CoolColJ |
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what race and ethnicity are you?
Started by fast does lie |
13 Replies
3603 Views |
July 28, 2013, 12:02:45 am by Dreyth |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
15638 Views |
September 06, 2017, 05:10:21 pm by gukl |
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Strength and athleticism
Started by fast does lie |
13 Replies
5365 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
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rounded back on full squats
Started by fast does lie |
13 Replies
7742 Views |
September 28, 2012, 08:05:30 pm by adarqui |
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13 Replies
15336 Views |
January 31, 2016, 10:03:09 am by Dreyth |
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Strength training for athletes
Started by thugpoet |
13 Replies
6896 Views |
June 20, 2009, 03:21:17 pm by adarqui |
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Hyper's and Reverse Hyper's
Started by Merrick |
14 Replies
7960 Views |
October 07, 2015, 09:44:01 am by Dreyth |
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got spinal erectors?
Started by Kingfish |
14 Replies
6819 Views |
March 28, 2012, 09:24:40 pm by Kingfish |
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