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5 Replies
2476 Views |
December 08, 2011, 01:42:03 pmby mattyg35 |
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5 Replies
3124 Views |
October 12, 2011, 09:38:22 pm by JackW |
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Early Morning Squats and Deadlifts
Started by JackW |
5 Replies
3452 Views |
December 18, 2011, 11:47:20 pm by Harvey |
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5 Replies
3116 Views |
August 21, 2011, 02:38:07 pm by adarqui |
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Seated Calf Raise or Standing Calf Raise
Started by Harvey |
5 Replies
3337 Views |
April 07, 2012, 02:01:16 pm by TheSituation |
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Combining endurance and strength training
Started by gukl |
5 Replies
8453 Views |
March 14, 2021, 04:08:15 am by CoolColJ |
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Foot power.
Started by $ick3nin.v3nd3tta |
5 Replies
2460 Views |
August 05, 2011, 11:09:22 pm by TKXII |
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5 Replies
3036 Views |
June 19, 2013, 02:25:36 am by Biglittleme |
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Tendon strength/ long duration iso holds
Started by And14 |
5 Replies
3726 Views |
July 07, 2014, 07:35:01 pm by And14 |
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Supersetting Advantages
Started by aiir |
5 Replies
3701 Views |
August 04, 2014, 05:52:23 pm by Dreyth |
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5 Replies
4023 Views |
September 23, 2012, 06:11:42 am by J-DUB |
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Rowing Variation
Started by D-Rose Jr |
5 Replies
3274 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
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STANKY RVJ PR
Started by Harvey |
5 Replies
3021 Views |
July 21, 2012, 09:14:17 pm by Harvey |
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5 Replies
2411 Views |
December 26, 2010, 12:00:20 am by TKXII |
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5 Replies
3152 Views |
December 21, 2012, 07:59:02 am by Raptor |
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Maintenance routine for squats?
Started by Dreyth |
4 Replies
3389 Views |
December 24, 2011, 05:35:57 pm by steven-miller |
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4 Replies
3809 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
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Olympic lifting shoes
Started by Raptor |
4 Replies
2268 Views |
September 15, 2011, 03:06:17 pm by Raptor |
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4 Replies
2750 Views |
July 25, 2014, 08:40:53 am by AGC |
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German Volume Training
Started by gukl |
4 Replies
3228 Views |
July 28, 2011, 04:28:16 pm by LBSS |
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Few Questions
Started by the.dream.34 |
4 Replies
2491 Views |
February 15, 2012, 09:10:17 pm by TKXII |
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Barefoot training
Started by D4 |
4 Replies
1950 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
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Paused Squats
Started by ruso15 |
4 Replies
2101 Views |
October 02, 2012, 09:15:13 pm by AlexV |
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4 Replies
2651 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
4942 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
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Daily squat and why..
Started by scoobychau |
4 Replies
11899 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
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Hill Sprints
Started by mj |
4 Replies
3066 Views |
May 31, 2011, 12:42:55 am by mj |
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Overtraining?
Started by Raptor |
4 Replies
1725 Views |
May 24, 2011, 05:56:40 pm by Raptor |
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Arm length and muscles
Started by fast does lie |
4 Replies
11841 Views |
August 15, 2017, 03:59:47 pm by adarqui |
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Broad Jump Technique
Started by psychomark32 |
4 Replies
2288 Views |
August 07, 2011, 01:56:12 am by LanceSTS |
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4 Replies
3030 Views |
May 23, 2011, 01:02:39 pm by adarqui |
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squatting below 90 degrees
Started by fast does lie |
4 Replies
3253 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
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will i ever be able to dunk? SERIOUS
Started by bigmeech |
4 Replies
2267 Views |
April 09, 2011, 06:06:26 pm by steven-miller |
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4 Replies
3606 Views |
July 22, 2012, 05:34:30 pm by Harvey |
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The Burn Machine.
Started by $ick3nin.vend3tta |
4 Replies
1715 Views |
April 05, 2011, 03:29:13 pm by adarqui |
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Resistance bands?.
Started by $ick3nin.vend3tta |
4 Replies
2432 Views |
February 27, 2011, 04:40:43 pm by adarqui |
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Lack of recovery with food and sleep
Started by D4 |
4 Replies
2709 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
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Squatting plan
Started by fast does lie |
4 Replies
3509 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
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4 Replies
3195 Views |
August 31, 2010, 09:00:37 am by PointerRyan |
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Whats Lebron James doing
Started by entropy |
4 Replies
2933 Views |
July 18, 2012, 08:39:34 am by Raptor |
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Stretching while sleeping
Started by adarqui |
4 Replies
9819 Views |
June 15, 2016, 07:54:06 pm by adarqui |
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What are the best shoes for jumping?
Started by vag |
4 Replies
5890 Views |
October 23, 2009, 06:10:19 pm by ESav15 |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
13432 Views |
August 17, 2017, 01:13:41 am by AGC |
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4 Replies
8926 Views |
July 30, 2017, 03:49:45 pm by adarqui |
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4 Replies
9882 Views |
June 03, 2009, 06:11:53 pm by adarqui |
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3 Replies
5350 Views |
October 28, 2020, 05:02:31 pm by Dreyth |
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why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
2880 Views |
June 30, 2013, 04:17:26 pm by Raptor |
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3 Replies
2205 Views |
February 13, 2012, 05:31:56 pm by JackW |
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3 Replies
2390 Views |
April 24, 2012, 08:57:31 pm by D4 |
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bench press
Started by PointerRyan |
3 Replies
2649 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
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3 Replies
2369 Views |
April 11, 2013, 02:14:23 am by Raptor |
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squat routine for strength
Started by PointerRyan |
3 Replies
3403 Views |
May 16, 2013, 10:41:16 am by TKXII |
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3 Replies
2784 Views |
February 19, 2013, 12:10:05 pm by flyingthunder |
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The plantaris muscle
Started by Raptor |
3 Replies
2057 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
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3 Replies
3216 Views |
April 24, 2014, 05:07:55 pm by Dreyth |
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Requirements for plyo's
Started by fast does lie |
3 Replies
2681 Views |
September 16, 2012, 11:51:19 am by Raptor |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
9009 Views |
November 15, 2017, 01:00:29 am by Coges |
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3 Replies
6255 Views |
December 04, 2014, 09:33:28 am by Dreyth |
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Squat form& Jump form
Started by clintzyc24 |
3 Replies
2355 Views |
June 17, 2011, 12:59:53 pm by adarqui |
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race thread for queer lifts
Started by entropy |
3 Replies
2173 Views |
December 17, 2012, 09:39:08 pm by adarqui |
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deadlift form
Started by PointerRyan |
3 Replies
3065 Views |
May 31, 2013, 10:47:05 pm by PointerRyan |
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3 Replies
11511 Views |
October 01, 2017, 03:57:07 pm by adarqui |
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3 Replies
7888 Views |
August 10, 2017, 11:51:35 pm by scoobychau |
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What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
2108 Views |
July 24, 2013, 12:20:45 pm by LBSS |
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3 Replies
5874 Views |
December 11, 2015, 06:14:40 pm by LBSS |
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Torso twisting during squats
Started by Merrick |
3 Replies
5572 Views |
August 28, 2015, 09:08:44 am by LBSS |
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Need some help re new program
Started by harveym |
3 Replies
5445 Views |
December 09, 2015, 11:09:24 pm by Mikey |
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Hello, my name is David
Started by fast does lie |
3 Replies
9528 Views |
October 07, 2017, 02:05:52 pm by adarqui |
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soreness in lower back common?
Started by PointerRyan |
3 Replies
2448 Views |
April 27, 2012, 10:08:21 pm by PointerRyan |
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3 Replies
2563 Views |
March 13, 2013, 12:18:47 am by Dreyth |
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Predicting One-rep Max.
Started by $ick3nin.vend3tta |
3 Replies
3282 Views |
March 17, 2011, 12:14:25 am by Dreyth |
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3 Replies
3356 Views |
February 28, 2011, 08:58:33 pm by adarqui |
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Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2296 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
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movement analysis
Started by djoe |
3 Replies
2182 Views |
February 10, 2011, 10:25:27 am by djoe |
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Reference Material
Started by Coges |
3 Replies
11242 Views |
June 24, 2016, 07:10:47 pm by Coges |
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3 Replies
2831 Views |
May 29, 2014, 04:22:54 am by Raptor |
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Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
3963 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
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3 Replies
2805 Views |
September 16, 2013, 01:10:22 am by Dreyth |
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3 Replies
2506 Views |
March 07, 2013, 11:06:19 am by ChrisM |
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i stopped deadlifting
Started by fast does lie |
3 Replies
3107 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
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dam can't keep body fat off
Started by fast does lie |
3 Replies
2318 Views |
January 27, 2014, 07:50:34 am by Raptor |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
11085 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
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Not vertical related but still
Started by fast does lie |
3 Replies
2538 Views |
July 15, 2013, 05:09:36 pm by Raptor |
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Neurological Stimultion
Started by Ryno2892 |
2 Replies
2498 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
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Lol squatter
Started by fast does lie |
2 Replies
7733 Views |
July 27, 2017, 03:40:30 pm by adarqui |
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2 Replies
6146 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
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2 Replies
2517 Views |
October 25, 2011, 01:38:45 am by Flander |
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Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2259 Views |
July 16, 2012, 10:04:19 pm by TKXII |
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What toad should i take?
Started by fast does lie |
2 Replies
3322 Views |
November 28, 2012, 01:26:28 pm by Mikey |
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2 Replies
6653 Views |
January 12, 2020, 07:42:49 am by CoolColJ |
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for anyone wondering where nba3840 went
Started by LBSS |
2 Replies
3590 Views |
August 30, 2013, 05:12:24 am by vag |
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A New Start
Started by Gary |
2 Replies
3770 Views |
August 08, 2011, 04:57:59 pm by Gary |
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2 Replies
7777 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
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Hip Hyperextension
Started by Merrick |
2 Replies
6480 Views |
February 26, 2016, 05:41:02 pm by Merrick |
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effects of fatigue from previous day?
Started by aiir |
2 Replies
1697 Views |
July 07, 2011, 05:20:03 pm by aiir |
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Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
6301 Views |
February 08, 2016, 04:39:31 pm by Raptor |
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2 Replies
2078 Views |
June 25, 2011, 02:28:16 am by thewon888 |
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2 Replies
15812 Views |
May 19, 2017, 06:36:08 am by LBSS |
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VMO firing patterns (video)
Started by Dreyth |
2 Replies
2151 Views |
April 17, 2012, 11:53:49 am by Dreyth |
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Some question on Recovery Time
Started by scoobychau |
2 Replies
2495 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
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