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2 Replies
2393 Views |
October 25, 2011, 01:38:45 amby Flander |
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Muscular or CNS fatigue?
Started by D4 |
0 Replies
1648 Views |
April 25, 2012, 03:39:49 pm by D4 |
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15 Replies
7687 Views |
April 02, 2011, 11:15:43 am by Kellyb |
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20 Replies
6225 Views |
November 11, 2010, 05:26:20 pm by Raptor |
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35 Replies
8954 Views |
April 25, 2013, 02:16:20 pm by Raptor |
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5 Replies
2386 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
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33 Replies
7543 Views |
April 07, 2013, 03:57:45 am by entropy |
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41 Replies
13087 Views |
December 12, 2012, 05:49:48 pm by Raptor |
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my routine as of late
Started by fast does lie |
14 Replies
8568 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
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91 Replies
22145 Views |
July 30, 2011, 06:29:44 am by Raptor |
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Need help for my template
Started by balder |
7 Replies
6216 Views |
October 25, 2017, 06:51:57 am by adarqui |
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Need help programming my next macrocycle
Started by Dreyth |
8 Replies
3646 Views |
June 03, 2011, 04:20:58 pm by Dreyth |
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0 Replies
1577 Views |
May 16, 2012, 09:04:55 pm by seifullaah73 |
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Need some help re new program
Started by harveym |
3 Replies
5186 Views |
December 09, 2015, 11:09:24 pm by Mikey |
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18 Replies
5618 Views |
February 21, 2013, 11:19:35 am by Flander |
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Neurological Stimultion
Started by Ryno2892 |
2 Replies
2315 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
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New training cycle
Started by Leonel |
9 Replies
8222 Views |
March 03, 2016, 03:33:58 pm by Leonel |
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23 Replies
7451 Views |
December 15, 2010, 01:54:00 pm by TKXII |
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new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
10480 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
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New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
2289 Views |
June 07, 2012, 04:52:17 pm by T0ddday |
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2 Replies
13561 Views |
May 19, 2017, 06:36:08 am by LBSS |
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Not vertical related but still
Started by fast does lie |
3 Replies
2412 Views |
July 15, 2013, 05:09:36 pm by Raptor |
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4 Replies
2921 Views |
May 23, 2011, 01:02:39 pm by adarqui |
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15 Replies
9576 Views |
April 12, 2015, 11:04:32 pm by Coges |
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Olympic lifting shoes
Started by Raptor |
4 Replies
2157 Views |
September 15, 2011, 03:06:17 pm by Raptor |
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One of my athletes - tiring
Started by Flander |
6 Replies
2464 Views |
February 22, 2011, 01:43:42 am by Flander |
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Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2146 Views |
July 26, 2013, 01:39:02 pm by entropy |
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4 Replies
9376 Views |
June 03, 2009, 06:11:53 pm by adarqui |
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5 Replies
3003 Views |
October 12, 2011, 09:38:22 pm by JackW |
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Overspeed sprinting
Started by adarqui |
12 Replies
5489 Views |
December 06, 2010, 07:23:07 am by adarqui |
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Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4283 Views |
March 30, 2010, 10:45:48 am by Adam. |
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Overtraining?
Started by Raptor |
4 Replies
1616 Views |
May 24, 2011, 05:56:40 pm by Raptor |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
6781 Views |
November 15, 2017, 01:00:29 am by Coges |
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1 Replies
2519 Views |
January 29, 2012, 11:10:50 am by TKXII |
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Paused Squats
Started by ruso15 |
4 Replies
1965 Views |
October 02, 2012, 09:15:13 pm by AlexV |
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2 Replies
2294 Views |
June 14, 2014, 03:17:32 am by Raptor |
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Peaking for a combine
Started by psychomark32 « 1 2 » |
23 Replies
6668 Views |
August 03, 2011, 03:46:38 pm by Alex V |
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0 Replies
1754 Views |
December 02, 2021, 11:20:23 am by CoolColJ |
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11 Replies
6493 Views |
July 22, 2010, 09:23:25 pm by adarqui |
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pissed off today
Started by adarqui |
7 Replies
2656 Views |
May 05, 2011, 03:57:27 am by Raptor |
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pistol squats
Started by D-Rose Jr |
5 Replies
2280 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
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Planning for peak athleticism
Started by maxent |
6 Replies
8532 Views |
March 04, 2016, 12:50:57 pm by maxent |
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21 Replies
6776 Views |
October 23, 2010, 04:57:47 pm by Raptor |
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plyometrics
Started by fast does lie |
1 Replies
2194 Views |
June 23, 2013, 01:59:05 pm by TKXII |
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32 Replies
8153 Views |
April 09, 2011, 06:09:34 pm by steven-miller |
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Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2041 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
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post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7177 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
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Post your own RVJ to SVJ deficit
Started by Natho |
14 Replies
5244 Views |
November 16, 2010, 05:28:35 pm by ghettoracer |
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63 Replies
26518 Views |
March 07, 2011, 01:24:55 pm by $ick3nin.vend3tta |
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power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
8988 Views |
January 27, 2011, 11:51:14 am by JoelJ |
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29 Replies
9494 Views |
April 14, 2011, 07:11:46 pm by tychver |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
2615 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
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12 Replies
6999 Views |
May 19, 2010, 12:01:27 am by adarqui |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
7003 Views |
August 29, 2020, 02:20:09 am by CoolColJ |
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Predicting One-rep Max.
Started by $ick3nin.vend3tta |
3 Replies
3159 Views |
March 17, 2011, 12:14:25 am by Dreyth |
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Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
8416 Views |
August 27, 2013, 11:36:44 pm by scoobychau |
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Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6343 Views |
May 11, 2011, 04:12:30 pm by Raptor |
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Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
5913 Views |
March 15, 2011, 02:46:25 pm by Raptor |
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14 Replies
12063 Views |
July 25, 2016, 01:46:30 pm by Raptor |
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race thread for queer lifts
Started by entropy |
3 Replies
1969 Views |
December 17, 2012, 09:39:08 pm by adarqui |
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Random rant
Started by Raptor |
6 Replies
2777 Views |
January 27, 2012, 08:55:06 am by Raptor |
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35 Replies
21800 Views |
August 31, 2017, 05:38:45 pm by adarqui |
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Reference Material
Started by Coges |
3 Replies
8953 Views |
June 24, 2016, 07:10:47 pm by Coges |
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2 Replies
4616 Views |
January 12, 2020, 07:42:49 am by CoolColJ |
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Requirements for plyo's
Started by fast does lie |
3 Replies
2573 Views |
September 16, 2012, 11:51:19 am by Raptor |
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resistance bands
Started by hennas87 |
7 Replies
2945 Views |
January 17, 2014, 07:11:00 pm by hennas87 |
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0 Replies
5936 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
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resistance bands and chains
Started by fast does lie |
6 Replies
2819 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
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2 Replies
2479 Views |
June 20, 2013, 09:35:05 am by Raptor |
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Resistance bands?.
Started by $ick3nin.vend3tta |
4 Replies
2300 Views |
February 27, 2011, 04:40:43 pm by adarqui |
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Rest duration between sets
Started by D4 |
7 Replies
3125 Views |
April 08, 2011, 06:16:49 pm by adarqui |
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1 Replies
2566 Views |
August 21, 2012, 05:49:07 pm by Raptor |
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3 Replies
3323 Views |
October 28, 2020, 05:02:31 pm by Dreyth |
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7 Replies
2835 Views |
February 27, 2011, 06:19:26 pm by DamienZ |
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Review after Jump approach pratice
Started by scoobychau « 1 2 3 » |
39 Replies
9876 Views |
April 04, 2012, 08:52:35 pm by scoobychau |
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17 Replies
5935 Views |
May 14, 2014, 11:09:23 pm by scoobychau |
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11 Replies
11645 Views |
October 17, 2015, 01:18:14 pm by Raptor |
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1 Replies
1619 Views |
May 04, 2011, 04:05:24 am by mj |
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rogue fitness dog sled
Started by adarqui |
0 Replies
6253 Views |
February 08, 2016, 03:38:14 pm by adarqui |
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rounded back on full squats
Started by fast does lie |
13 Replies
7743 Views |
September 28, 2012, 08:05:30 pm by adarqui |
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routine for strength and size
Started by PointerRyan |
0 Replies
1606 Views |
October 27, 2012, 08:01:35 am by PointerRyan |
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Rowing Variation
Started by D-Rose Jr |
5 Replies
3205 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
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RVJ on the fast break
Started by Coges |
12 Replies
6509 Views |
October 06, 2015, 02:43:29 am by maxent |
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5 Replies
3016 Views |
December 21, 2012, 07:59:02 am by Raptor |
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Safety Squat Bar
Started by mj |
9 Replies
3894 Views |
March 23, 2011, 08:17:59 pm by John Stamos |
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SAQ drills
Started by seifullaah73 |
6 Replies
3218 Views |
September 25, 2011, 11:55:38 pm by TKXII |
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Seated Calf Raise or Standing Calf Raise
Started by Harvey |
5 Replies
3243 Views |
April 07, 2012, 02:01:16 pm by TheSituation |
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12 Replies
6478 Views |
September 13, 2011, 04:15:50 am by Jacob Hiller |
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Sets per week?
Started by nw |
0 Replies
1304 Views |
August 05, 2011, 09:25:36 pm by nw |
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5 Replies
3755 Views |
June 14, 2011, 08:51:35 pm by LanceSTS |
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2 Replies
1958 Views |
June 25, 2011, 02:28:16 am by thewon888 |
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3 Replies
3058 Views |
April 24, 2014, 05:07:55 pm by Dreyth |
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1 Replies
6703 Views |
August 07, 2016, 08:03:36 pm by Coges |
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0 Replies
5430 Views |
April 01, 2015, 11:50:14 pm by scoobychau |
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single leg knee extensions
Started by fast does lie |
0 Replies
6039 Views |
June 09, 2017, 10:31:04 am by fast does lie |
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SL Bounding
Started by Merrick |
5 Replies
8981 Views |
December 13, 2015, 11:09:14 am by vag |
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1 Replies
1734 Views |
October 01, 2010, 10:43:54 pm by adarqui |
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16 Replies
5199 Views |
September 05, 2013, 10:56:18 am by entropy |
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smith machine vs regular squat
Started by flyingthunder |
7 Replies
4099 Views |
December 28, 2012, 09:01:15 am by vag |
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smithilfe machine squat
Started by flyingthunder |
1 Replies
2079 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
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