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Important Lessons
Started by RJ Nelsen |
9 Replies
5336 Views |
June 09, 2009, 06:40:20 pmby adarqui |
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Lifting in a pool
Started by adarqui |
1 Replies
5389 Views |
January 12, 2016, 11:57:15 am by Raptor |
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Torso twisting during squats
Started by Merrick |
3 Replies
5431 Views |
August 28, 2015, 09:08:44 am by LBSS |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
5434 Views |
October 29, 2020, 05:37:26 pm by LBSS |
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Strength and athleticism
Started by fast does lie |
13 Replies
5440 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
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0 Replies
5490 Views |
April 01, 2015, 11:50:14 pm by scoobychau |
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Lack of VJ progression
Started by longvol |
13 Replies
5515 Views |
June 01, 2011, 07:24:28 am by joejoe22 |
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Overspeed sprinting
Started by adarqui |
12 Replies
5542 Views |
December 06, 2010, 07:23:07 am by adarqui |
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0 Replies
5632 Views |
January 16, 2016, 10:10:50 am by adarqui |
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9 Replies
5702 Views |
June 17, 2011, 07:19:33 am by steven-miller |
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18 Replies
5710 Views |
February 21, 2013, 11:19:35 am by Flander |
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3 Replies
5735 Views |
December 11, 2015, 06:14:40 pm by LBSS |
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What are the best shoes for jumping?
Started by vag |
4 Replies
5754 Views |
October 23, 2009, 06:10:19 pm by ESav15 |
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20 Replies
5757 Views |
February 04, 2013, 12:43:54 am by entropy |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
5890 Views |
July 20, 2017, 10:40:04 am by fast does lie |
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How to Improve Quickness for Football
Started by psychomark32 « 1 2 » |
16 Replies
5898 Views |
May 13, 2011, 01:30:53 pm by Raptor |
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8 Replies
5941 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
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Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
5952 Views |
March 15, 2011, 02:46:25 pm by Raptor |
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18 Replies
5972 Views |
December 09, 2010, 05:41:54 pm by steven-miller |
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9 Replies
5975 Views |
April 13, 2013, 08:47:36 am by vag |
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Two And Half Months Without Squatting
Started by Gary |
14 Replies
5987 Views |
October 10, 2011, 09:51:23 pm by Gary |
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17 Replies
5994 Views |
May 14, 2014, 11:09:23 pm by scoobychau |
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12 Replies
6003 Views |
November 28, 2010, 08:42:51 pm by Zetz |
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I am back at 365 lb
Started by fast does lie |
2 Replies
6031 Views |
August 10, 2017, 05:33:56 pm by adarqui |
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Explosive template
Started by Raptor |
2 Replies
6099 Views |
January 28, 2016, 09:11:15 pm by Raptor |
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2 Replies
6103 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
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6 Replies
6119 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
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Lol squatter
Started by fast does lie |
2 Replies
6121 Views |
July 27, 2017, 03:40:30 pm by adarqui |
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3 Replies
6140 Views |
December 04, 2014, 09:33:28 am by Dreyth |
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Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
6145 Views |
February 08, 2016, 04:39:31 pm by Raptor |
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22 Replies
6154 Views |
July 09, 2011, 05:40:32 pm by zbiz |
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15 Replies
6178 Views |
May 02, 2013, 08:59:08 am by ChrisM |
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3 Replies
6188 Views |
August 10, 2017, 11:51:35 pm by scoobychau |
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Fat loss program
Started by Raptor |
2 Replies
6269 Views |
February 28, 2016, 02:24:58 pm by Raptor |
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Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6269 Views |
April 30, 2015, 09:20:05 am by LBSS |
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About Using the Arm Swing.
Started by scoobychau |
0 Replies
6278 Views |
June 29, 2015, 02:49:36 am by scoobychau |
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20 Replies
6312 Views |
November 11, 2010, 05:26:20 pm by Raptor |
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17 Replies
6319 Views |
April 04, 2011, 11:09:43 pm by $ick3nin.vend3tta |
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rogue fitness dog sled
Started by adarqui |
0 Replies
6321 Views |
February 08, 2016, 03:38:14 pm by adarqui |
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Hip Hyperextension
Started by Merrick |
2 Replies
6325 Views |
February 26, 2016, 05:41:02 pm by Merrick |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
6346 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
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Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6361 Views |
May 11, 2011, 04:12:30 pm by Raptor |
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1 Replies
6366 Views |
July 17, 2017, 07:41:10 am by LBSS |
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0 Replies
6372 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
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11 Replies
6388 Views |
June 19, 2012, 11:20:49 am by LBSS |
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0 Replies
6415 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
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Electrical Muscle Stimulation
Started by Nizar |
10 Replies
6455 Views |
July 07, 2009, 03:26:24 pm by RJ Nelsen |
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single leg knee extensions
Started by fast does lie |
0 Replies
6469 Views |
June 09, 2017, 10:31:04 am by fast does lie |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
6474 Views |
August 09, 2017, 02:53:57 pm by adarqui |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
6494 Views |
January 23, 2018, 07:46:33 pm by LT3976 |
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0 Replies
6510 Views |
June 11, 2017, 11:10:33 am by fast does lie |
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12 Replies
6518 Views |
September 13, 2011, 04:15:50 am by Jacob Hiller |
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11 Replies
6524 Views |
July 22, 2010, 09:23:25 pm by adarqui |
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16 Replies
6591 Views |
May 17, 2011, 07:05:11 am by mj |
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17 Replies
6603 Views |
March 09, 2011, 10:55:36 pm by Zetz |
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31 Replies
6605 Views |
March 11, 2011, 06:23:52 pm by Raptor |
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18 Replies
6609 Views |
July 01, 2014, 03:42:19 pm by aiir |
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usain bolt long jump
Started by fast does lie |
0 Replies
6648 Views |
July 05, 2017, 05:16:51 pm by fast does lie |
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1 Replies
6661 Views |
November 15, 2017, 10:09:16 am by adarqui |
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0 Replies
6683 Views |
November 23, 2017, 05:36:40 am by arnoud |
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RVJ on the fast break
Started by Coges |
12 Replies
6688 Views |
October 06, 2015, 02:43:29 am by maxent |
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Peaking for a combine
Started by psychomark32 « 1 2 » |
23 Replies
6695 Views |
August 03, 2011, 03:46:38 pm by Alex V |
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Combining endurance and strength training
Started by gukl |
5 Replies
6698 Views |
March 14, 2021, 04:08:15 am by CoolColJ |
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Need help for my template
Started by balder |
7 Replies
6701 Views |
October 25, 2017, 06:51:57 am by adarqui |
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21 Replies
6755 Views |
February 13, 2013, 05:52:54 am by Raptor |
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2 Replies
6757 Views |
July 19, 2017, 04:28:44 am by maxent |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
6775 Views |
June 14, 2017, 01:33:34 pm by fast does lie |
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1 Replies
6784 Views |
July 19, 2017, 09:26:01 am by vag |
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7 Replies
6787 Views |
September 11, 2012, 03:06:57 am by LBSS |
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15 Replies
6802 Views |
August 29, 2010, 03:27:21 am by adarqui |
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0 Replies
6837 Views |
July 22, 2016, 05:01:04 am by maxent |
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21 Replies
6839 Views |
October 23, 2010, 04:57:47 pm by Raptor |
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got spinal erectors?
Started by Kingfish |
14 Replies
6855 Views |
March 28, 2012, 09:24:40 pm by Kingfish |
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Adam Linkenauger jumping form video series
Started by vag |
12 Replies
6873 Views |
August 03, 2010, 11:02:03 pm by LanceSTS |
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Fix your squat
Started by seifullaah73 |
0 Replies
6905 Views |
December 02, 2017, 12:29:38 pm by seifullaah73 |
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19 Replies
6950 Views |
October 12, 2011, 10:49:37 am by steven-miller |
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Strength training for athletes
Started by thugpoet |
13 Replies
6971 Views |
June 20, 2009, 03:21:17 pm by adarqui |
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12 Replies
7054 Views |
May 19, 2010, 12:01:27 am by adarqui |
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18 Replies
7087 Views |
December 01, 2010, 10:37:05 am by LBSS |
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1 Replies
7144 Views |
August 07, 2016, 08:03:36 pm by Coges |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
7207 Views |
June 20, 2017, 04:08:24 am by LBSS |
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4 Replies
7216 Views |
July 30, 2017, 03:49:45 pm by adarqui |
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13 Replies
7257 Views |
December 10, 2019, 12:44:15 am by CoolColJ |
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16 Replies
7262 Views |
November 11, 2010, 02:55:22 pm by LBSS |
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post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7266 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
7273 Views |
November 15, 2017, 01:00:29 am by Coges |
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0 Replies
7304 Views |
July 21, 2016, 03:39:01 am by arnoud |
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17 Replies
7313 Views |
February 13, 2011, 06:54:18 pm by JackW |
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GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
7390 Views |
October 17, 2012, 01:21:28 pm by MrBig |
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20 Replies
7401 Views |
March 09, 2011, 08:01:55 pm by bball2020 |
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40 yard dash start
Started by psychomark32 « 1 2 » |
24 Replies
7424 Views |
May 11, 2011, 10:40:02 pm by tychver |
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GHR and RDL
Started by Merrick |
6 Replies
7518 Views |
November 25, 2015, 04:47:26 am by Raptor |
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23 Replies
7530 Views |
December 15, 2010, 01:54:00 pm by TKXII |
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misc iron waffle
Started by maxent |
8 Replies
7537 Views |
October 09, 2017, 03:40:11 am by maxent |
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25 Replies
7631 Views |
August 04, 2010, 10:29:21 pm by LanceSTS |
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19 Replies
7635 Views |
July 29, 2011, 11:44:48 pm by TheSituation |
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33 Replies
7657 Views |
April 07, 2013, 03:57:45 am by entropy |
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17 Replies
7659 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
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15 Replies
7721 Views |
April 16, 2011, 01:13:51 pm by Kellyb |
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15 Replies
7725 Views |
April 02, 2011, 11:15:43 am by Kellyb |
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