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18 Replies
22403 Views |
June 03, 2011, 02:53:50 pmby D4 |
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12 Replies
11107 Views |
June 03, 2011, 01:30:15 am by creativelyric |
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Lack of VJ progression
Started by longvol |
13 Replies
15033 Views |
June 01, 2011, 07:24:28 am by joejoe22 |
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Hill Sprints
Started by mj |
4 Replies
8695 Views |
May 31, 2011, 12:42:55 am by mj |
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46 Replies
43711 Views |
May 28, 2011, 03:31:24 am by nba8340 |
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Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
5390 Views |
May 26, 2011, 06:22:35 pm by D4 |
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How to structure leg workouts ?
Started by Air Bez |
6 Replies
5793 Views |
May 25, 2011, 11:57:03 pm by Air Bez |
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Overtraining?
Started by Raptor |
4 Replies
4826 Views |
May 24, 2011, 05:56:40 pm by Raptor |
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Introducing someone to VJ training
Started by lukasvv |
6 Replies
8552 Views |
May 24, 2011, 12:09:28 pm by DamienZ |
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Glute Hamstring Raise
Started by SLchinSO |
6 Replies
8458 Views |
May 23, 2011, 07:42:24 pm by Dreyth |
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4 Replies
6524 Views |
May 23, 2011, 01:02:39 pm by adarqui |
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The Vertical Jump Formula By Chad Wesley Smith
Started by $ick3nin.v3nd3tta « 1 2 3 4 » |
50 Replies
50840 Views |
May 21, 2011, 12:40:14 am by dirksilver |
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133 Replies
100854 Views |
May 19, 2011, 04:56:05 am by Flander |
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Squat - volume day
Started by Raptor |
8 Replies
11754 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
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16 Replies
18505 Views |
May 17, 2011, 07:05:11 am by mj |
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How to Improve Quickness for Football
Started by psychomark32 « 1 2 » |
16 Replies
15196 Views |
May 13, 2011, 01:30:53 pm by Raptor |
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40 yard dash start
Started by psychomark32 « 1 2 » |
24 Replies
21202 Views |
May 11, 2011, 10:40:02 pm by tychver |
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Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
11352 Views |
May 11, 2011, 04:12:30 pm by Raptor |
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pissed off today
Started by adarqui |
7 Replies
7382 Views |
May 05, 2011, 03:57:27 am by Raptor |
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pistol squats
Started by D-Rose Jr |
5 Replies
7683 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
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1 Replies
4562 Views |
May 04, 2011, 04:05:24 am by mj |
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8 Replies
8634 Views |
May 02, 2011, 10:14:28 pm by bball2020 |
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BSS vs stationary lunges
Started by D4 |
7 Replies
9847 Views |
May 02, 2011, 07:21:26 pm by D4 |
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23 Replies
33754 Views |
May 02, 2011, 11:55:38 am by Username |
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Medicine Ball Throws
Started by mvp805 |
10 Replies
11954 Views |
April 27, 2011, 07:56:59 am by $ick3nin.v3nd3tta |
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44 Replies
50375 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
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Rowing Variation
Started by D-Rose Jr |
5 Replies
7351 Views |
April 25, 2011, 08:42:12 pm by D-Rose Jr |
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8 Replies
11061 Views |
April 23, 2011, 05:38:27 am by Clarence |
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30 Replies
30607 Views |
April 18, 2011, 09:49:58 am by Raptor |
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87 Replies
72244 Views |
April 17, 2011, 01:04:17 am by adarqui |
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15 Replies
22707 Views |
April 16, 2011, 01:13:51 pm by Kellyb |
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29 Replies
27307 Views |
April 14, 2011, 07:11:46 pm by tychver |
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84 Replies
61122 Views |
April 13, 2011, 08:19:50 pm by $ick3nin.vend3tta |
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I heart my trap bar
Started by mj |
2 Replies
7127 Views |
April 12, 2011, 10:55:59 pm by adarqui |
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32 Replies
32144 Views |
April 09, 2011, 06:09:34 pm by steven-miller |
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will i ever be able to dunk? SERIOUS
Started by bigmeech |
4 Replies
6129 Views |
April 09, 2011, 06:06:26 pm by steven-miller |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
9403 Views |
April 09, 2011, 11:10:52 am by TheSituation |
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Rest duration between sets
Started by D4 |
7 Replies
10356 Views |
April 08, 2011, 06:16:49 pm by adarqui |
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The Burn Machine.
Started by $ick3nin.vend3tta |
4 Replies
4909 Views |
April 05, 2011, 03:29:13 pm by adarqui |
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1 Replies
4280 Views |
April 05, 2011, 10:48:29 am by steven-miller |
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Imbalances
Started by KokoyPinoy |
12 Replies
12501 Views |
April 05, 2011, 04:46:47 am by KokoyPinoy |
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22 week offseason plan
Started by D-Rose Jr |
10 Replies
9929 Views |
April 05, 2011, 12:31:44 am by bball2020 |
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17 Replies
20215 Views |
April 04, 2011, 11:09:43 pm by $ick3nin.vend3tta |
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15 Replies
17289 Views |
April 02, 2011, 11:15:43 am by Kellyb |
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87 Replies
67065 Views |
April 02, 2011, 08:00:55 am by mj |
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Getting in prime basketball shape
Started by D4 |
2 Replies
7860 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
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If you're under 6 feet, your relative strength is irrelevant
Started by TheSituation « 1 2 3 4 » |
57 Replies
52380 Views |
March 30, 2011, 08:40:48 am by JelloPuddinPup |
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Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
13920 Views |
March 28, 2011, 06:17:20 am by KokoyPinoy |
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24 Replies
29728 Views |
March 24, 2011, 02:00:55 am by mj |
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Safety Squat Bar
Started by mj |
9 Replies
9580 Views |
March 23, 2011, 08:17:59 pm by John Stamos |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
9508 Views |
March 19, 2011, 02:25:51 am by adarqui |
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Predicting One-rep Max.
Started by $ick3nin.vend3tta |
3 Replies
6215 Views |
March 17, 2011, 12:14:25 am by Dreyth |
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Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
12260 Views |
March 15, 2011, 02:46:25 pm by Raptor |
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31 Replies
28629 Views |
March 11, 2011, 06:23:52 pm by Raptor |
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17 Replies
19545 Views |
March 09, 2011, 10:55:36 pm by Zetz |
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20 Replies
23662 Views |
March 09, 2011, 08:01:55 pm by bball2020 |
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Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
11429 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
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63 Replies
59602 Views |
March 07, 2011, 01:24:55 pm by $ick3nin.vend3tta |
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0 Replies
10041 Views |
March 06, 2011, 08:51:38 am by $ick3nin.vend3tta |
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49 Replies
56646 Views |
March 02, 2011, 02:55:48 pm by Kellyb |
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3 Replies
9071 Views |
February 28, 2011, 08:58:33 pm by adarqui |
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strenght gains in season. is it possible?
Started by ruso15 |
9 Replies
10834 Views |
February 28, 2011, 05:32:09 pm by Raptor |
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7 Replies
8409 Views |
February 27, 2011, 06:19:26 pm by DamienZ |
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Resistance bands?.
Started by $ick3nin.vend3tta |
4 Replies
6718 Views |
February 27, 2011, 04:40:43 pm by adarqui |
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Mental toughness test
Started by D-Rose Jr |
12 Replies
13477 Views |
February 27, 2011, 04:35:05 pm by adarqui |
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5 Replies
10510 Views |
February 27, 2011, 12:15:15 pm by D-Rose Jr |
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58 Replies
60695 Views |
February 26, 2011, 04:33:28 pm by DamienZ |
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36 Year Old Looking To Hop Once Again?
Started by mvp805 |
1 Replies
8301 Views |
February 24, 2011, 04:28:58 pm by joejoe22 |
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48 Replies
49256 Views |
February 24, 2011, 12:38:33 pm by Kellyb |
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48 Replies
39274 Views |
February 24, 2011, 04:33:14 am by adarqui |
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Gymnastics
Started by D-Rose Jr |
6 Replies
8412 Views |
February 24, 2011, 04:32:05 am by adarqui |
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One of my athletes - tiring
Started by Flander |
6 Replies
10713 Views |
February 22, 2011, 01:43:42 am by Flander |
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Sprint training
Started by Raptor |
10 Replies
12486 Views |
February 21, 2011, 12:51:40 pm by Nightfly |
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Verkhoshansky 6-week peaking phase
Started by adarqui |
2 Replies
7000 Views |
February 15, 2011, 05:32:04 pm by Dreyth |
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17 Replies
22312 Views |
February 13, 2011, 06:54:18 pm by JackW |
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1 Replies
6850 Views |
February 13, 2011, 02:45:40 am by mj |
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High reps for "elasticity"?
Started by Raptor |
1 Replies
5461 Views |
February 12, 2011, 07:21:57 pm by bball2020 |
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movement analysis
Started by djoe |
3 Replies
6817 Views |
February 10, 2011, 10:25:27 am by djoe |
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DL or squat
Started by D-Rose Jr |
0 Replies
9501 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
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78 Replies
93431 Views |
February 07, 2011, 04:33:58 am by Raptor |
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Great Agility
Started by BMully |
1 Replies
10263 Views |
February 02, 2011, 02:39:48 pm by Dreyth |
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Good programme?
Started by PointerRyan |
10 Replies
14280 Views |
February 01, 2011, 07:00:53 am by PointerRyan |
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power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
24791 Views |
January 27, 2011, 11:51:14 am by JoelJ |
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10 Replies
14710 Views |
January 15, 2011, 03:28:00 am by adarqui |
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James Henderson - Uncut workout video
Started by adarqui |
0 Replies
6040 Views |
January 13, 2011, 06:35:44 pm by adarqui |
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Blake Griffin training
Started by Raptor |
6 Replies
11447 Views |
January 13, 2011, 02:31:14 am by Raptor |
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Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
33239 Views |
January 11, 2011, 09:18:12 pm by BMully |
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CNS Testing
Started by Joe |
5 Replies
11115 Views |
January 11, 2011, 06:10:54 am by Raptor |
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7 Replies
13197 Views |
December 31, 2010, 04:15:03 pm by Raptor |
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5 Replies
10770 Views |
December 26, 2010, 12:00:20 am by TKXII |
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15 Replies
18673 Views |
December 25, 2010, 04:00:57 pm by Raptor |
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19 Replies
27996 Views |
December 20, 2010, 04:51:25 am by adarqui |
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23 Replies
27207 Views |
December 15, 2010, 01:54:00 pm by TKXII |
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How many times for squat per week ?
Started by ekgarin |
2 Replies
9283 Views |
December 13, 2010, 03:17:58 pm by adarqui |
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theAktor's sofa workout - badass
Started by adarqui |
2 Replies
8321 Views |
December 12, 2010, 09:42:25 pm by adarqui |
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18 Replies
19871 Views |
December 09, 2010, 05:41:54 pm by steven-miller |
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Overspeed sprinting
Started by adarqui |
12 Replies
19474 Views |
December 06, 2010, 07:23:07 am by adarqui |
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atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
9874 Views |
December 02, 2010, 11:32:28 pm by LBSS |
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31 Replies
40833 Views |
December 02, 2010, 06:45:17 pm by Raptor |
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18 Replies
29256 Views |
December 01, 2010, 10:37:05 am by LBSS |
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