Subject / Started by Replies / Views Last post
0 Members and 1 Guest are viewing this board.
12 Replies
4400 Views
Last post June 03, 2011, 01:30:15 am
by creativelyric
13 Replies
5465 Views
Last post June 01, 2011, 07:24:28 am
by joejoe22
Hill Sprints

Started by mj

4 Replies
2985 Views
Last post May 31, 2011, 12:42:55 am
by mj
Dancing

Started by D-Rose Jr « 1 2 3 4 »

46 Replies
13282 Views
Last post May 28, 2011, 03:31:24 am
by nba8340
0 Replies
2094 Views
Last post May 26, 2011, 06:22:35 pm
by D4
6 Replies
2260 Views
Last post May 25, 2011, 11:57:03 pm
by Air Bez
Overtraining?

Started by Raptor

4 Replies
1601 Views
Last post May 24, 2011, 05:56:40 pm
by Raptor
6 Replies
2541 Views
Last post May 24, 2011, 12:09:28 pm
by DamienZ
6 Replies
3182 Views
Last post May 23, 2011, 07:42:24 pm
by Dreyth
4 Replies
2882 Views
Last post May 23, 2011, 01:02:39 pm
by adarqui
50 Replies
17140 Views
Last post May 21, 2011, 12:40:14 am
by dirksilver
Move along nothing to see here

Started by Flander « 1 2 3 ... 9 »

133 Replies
27576 Views
Last post May 19, 2011, 04:56:05 am
by Flander
8 Replies
4789 Views
Last post May 17, 2011, 08:20:49 pm
by Dreyth
Hip Belt Squats

Started by mj « 1 2 »

16 Replies
6514 Views
Last post May 17, 2011, 07:05:11 am
by mj
16 Replies
5826 Views
Last post May 13, 2011, 01:30:53 pm
by Raptor
40 yard dash start

Started by psychomark32 « 1 2 »

24 Replies
7321 Views
Last post May 11, 2011, 10:40:02 pm
by tychver
8 Replies
6330 Views
Last post May 11, 2011, 04:12:30 pm
by Raptor
7 Replies
2650 Views
Last post May 05, 2011, 03:57:27 am
by Raptor
5 Replies
2260 Views
Last post May 04, 2011, 02:48:22 pm
by D-Rose Jr
1 Replies
1611 Views
Last post May 04, 2011, 04:05:24 am
by mj
8 Replies
3698 Views
Last post May 02, 2011, 10:14:28 pm
by bball2020
7 Replies
3119 Views
Last post May 02, 2011, 07:21:26 pm
by D4
Becoming Glute dominant

Started by Siimon89 « 1 2 »

23 Replies
12342 Views
Last post May 02, 2011, 11:55:38 am
by Username
10 Replies
3311 Views
Last post April 27, 2011, 07:56:59 am
by $ick3nin.v3nd3tta
44 Replies
9377 Views
Last post April 25, 2011, 09:21:04 pm
by D-Rose Jr
5 Replies
3173 Views
Last post April 25, 2011, 08:42:12 pm
by D-Rose Jr
8 Replies
3605 Views
Last post April 23, 2011, 05:38:27 am
by Clarence
30 Replies
9653 Views
Last post April 18, 2011, 09:49:58 am
by Raptor
Calfs

Started by D-Rose Jr « 1 2 3 ... 6 »

87 Replies
20888 Views
Last post April 17, 2011, 01:04:17 am
by adarqui
Heavy Eccentrics

Started by ccameron « 1 2 »

15 Replies
7580 Views
Last post April 16, 2011, 01:13:51 pm
by Kellyb
29 Replies
9440 Views
Last post April 14, 2011, 07:11:46 pm
by tychver
84 Replies
21823 Views
Last post April 13, 2011, 08:19:50 pm
by $ick3nin.vend3tta
I heart my trap bar

Started by mj

2 Replies
2414 Views
Last post April 12, 2011, 10:55:59 pm
by adarqui
32 Replies
8126 Views
Last post April 09, 2011, 06:09:34 pm
by steven-miller
4 Replies
2138 Views
Last post April 09, 2011, 06:06:26 pm
by steven-miller
7 Replies
2955 Views
Last post April 09, 2011, 11:10:52 am
by TheSituation
7 Replies
3120 Views
Last post April 08, 2011, 06:16:49 pm
by adarqui
4 Replies
1569 Views
Last post April 05, 2011, 03:29:13 pm
by adarqui
1 Replies
1212 Views
Last post April 05, 2011, 10:48:29 am
by steven-miller
Imbalances

Started by KokoyPinoy

12 Replies
3164 Views
Last post April 05, 2011, 04:46:47 am
by KokoyPinoy
10 Replies
4101 Views
Last post April 05, 2011, 12:31:44 am
by bball2020
The reactive effect

Started by Raptor « 1 2 »

17 Replies
6274 Views
Last post April 04, 2011, 11:09:43 pm
by $ick3nin.vend3tta
15 Replies
7610 Views
Last post April 02, 2011, 11:15:43 am
by Kellyb
87 Replies
20660 Views
Last post April 02, 2011, 08:00:55 am
by mj
2 Replies
3618 Views
Last post March 30, 2011, 02:22:02 pm
by dirksilver
57 Replies
19058 Views
Last post March 30, 2011, 08:40:48 am
by JelloPuddinPup
6 Replies
4562 Views
Last post March 28, 2011, 06:17:20 am
by KokoyPinoy
24 Replies
8820 Views
Last post March 24, 2011, 02:00:55 am
by mj
Safety Squat Bar

Started by mj

9 Replies
3873 Views
Last post March 23, 2011, 08:17:59 pm
by John Stamos
7 Replies
3760 Views
Last post March 19, 2011, 02:25:51 am
by adarqui
3 Replies
3149 Views
Last post March 17, 2011, 12:14:25 am
by Dreyth
6 Replies
5873 Views
Last post March 15, 2011, 02:46:25 pm
by Raptor
31 Replies
6504 Views
Last post March 11, 2011, 06:23:52 pm
by Raptor
Bench Press

Started by D-Rose Jr « 1 2 »

17 Replies
6479 Views
Last post March 09, 2011, 10:55:36 pm
by Zetz
20 Replies
7270 Views
Last post March 09, 2011, 08:01:55 pm
by bball2020
9 Replies
4915 Views
Last post March 08, 2011, 04:08:48 pm
by Dreyth
63 Replies
26419 Views
Last post March 07, 2011, 01:24:55 pm
by $ick3nin.vend3tta
0 Replies
5038 Views
Last post March 06, 2011, 08:51:38 am
by $ick3nin.vend3tta
High cut calves

Started by lamp « 1 2 3 4 »

49 Replies
27691 Views
Last post March 02, 2011, 02:55:48 pm
by Kellyb
3 Replies
3189 Views
Last post February 28, 2011, 08:58:33 pm
by adarqui
9 Replies
3767 Views
Last post February 28, 2011, 05:32:09 pm
by Raptor
7 Replies
2810 Views
Last post February 27, 2011, 06:19:26 pm
by DamienZ
4 Replies
2281 Views
Last post February 27, 2011, 04:40:43 pm
by adarqui
12 Replies
4538 Views
Last post February 27, 2011, 04:35:05 pm
by adarqui
5 Replies
4192 Views
Last post February 27, 2011, 12:15:15 pm
by D-Rose Jr
Squat vs Deadlift.

Started by Sean0013 « 1 2 3 4 »

58 Replies
16632 Views
Last post February 26, 2011, 04:33:28 pm
by DamienZ
1 Replies
3239 Views
Last post February 24, 2011, 04:28:58 pm
by joejoe22
Hip flexors

Started by bball2020 « 1 2 3 4 »

48 Replies
17799 Views
Last post February 24, 2011, 12:38:33 pm
by Kellyb
Buttocks

Started by KokoyPinoy « 1 2 3 4 »

48 Replies
13137 Views
Last post February 24, 2011, 04:33:14 am
by adarqui
Gymnastics

Started by D-Rose Jr

6 Replies
2566 Views
Last post February 24, 2011, 04:32:05 am
by adarqui
6 Replies
2459 Views
Last post February 22, 2011, 01:43:42 am
by Flander
Sprint training

Started by Raptor

10 Replies
3926 Views
Last post February 21, 2011, 12:51:40 pm
by Nightfly
2 Replies
2438 Views
Last post February 15, 2011, 05:32:04 pm
by Dreyth
de franco box squats

Started by ruso15 « 1 2 »

17 Replies
7252 Views
Last post February 13, 2011, 06:54:18 pm
by JackW
1 Replies
1972 Views
Last post February 13, 2011, 02:45:40 am
by mj
1 Replies
1345 Views
Last post February 12, 2011, 07:21:57 pm
by bball2020
movement analysis

Started by djoe

3 Replies
2017 Views
Last post February 10, 2011, 10:25:27 am
by djoe
DL or squat

Started by D-Rose Jr

0 Replies
3319 Views
Last post February 09, 2011, 08:02:09 pm
by D-Rose Jr
78 Replies
26534 Views
Last post February 07, 2011, 04:33:58 am
by Raptor
1 Replies
4014 Views
Last post February 02, 2011, 02:39:48 pm
by Dreyth
10 Replies
4220 Views
Last post February 01, 2011, 07:00:53 am
by PointerRyan
19 Replies
8965 Views
Last post January 27, 2011, 11:51:14 am
by JoelJ
Jump mats

Started by adarqui

10 Replies
4925 Views
Last post January 15, 2011, 03:28:00 am
by adarqui
0 Replies
1692 Views
Last post January 13, 2011, 06:35:44 pm
by adarqui
6 Replies
2820 Views
Last post January 13, 2011, 02:31:14 am
by Raptor
21 Replies
11519 Views
Last post January 11, 2011, 09:18:12 pm
by BMully
CNS Testing

Started by Joe

5 Replies
2902 Views
Last post January 11, 2011, 06:10:54 am
by Raptor
7 Replies
3107 Views
Last post December 31, 2010, 04:15:03 pm
by Raptor
5 Replies
2274 Views
Last post December 26, 2010, 12:00:20 am
by TKXII
15 Replies
5140 Views
Last post December 25, 2010, 04:00:57 pm
by Raptor
Eccentric-less Training

Started by n00bEM « 1 2 »

19 Replies
9596 Views
Last post December 20, 2010, 04:51:25 am
by adarqui
23 Replies
7407 Views
Last post December 15, 2010, 01:54:00 pm
by TKXII
2 Replies
2196 Views
Last post December 13, 2010, 03:17:58 pm
by adarqui
2 Replies
1666 Views
Last post December 12, 2010, 09:42:25 pm
by adarqui
18 Replies
5906 Views
Last post December 09, 2010, 05:41:54 pm
by steven-miller
12 Replies
5466 Views
Last post December 06, 2010, 07:23:07 am
by adarqui
2 Replies
3213 Views
Last post December 02, 2010, 11:32:28 pm
by LBSS
31 Replies
11650 Views
Last post December 02, 2010, 06:45:17 pm
by Raptor
High squat, low VJ?

Started by Rix « 1 2 »

18 Replies
6964 Views
Last post December 01, 2010, 10:37:05 am
by LBSS
12 Replies
5902 Views
Last post November 28, 2010, 08:42:51 pm
by Zetz

 

Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)

Locked Topic
Sticky Topic
Poll