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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
8160 Views |
June 20, 2017, 04:08:24 amby LBSS |
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32 Replies
8213 Views |
April 09, 2011, 06:09:34 pm by steven-miller |
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0 Replies
8271 Views |
July 21, 2016, 03:39:01 am by arnoud |
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20 Replies
8277 Views |
November 24, 2010, 05:21:20 am by Royal |
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4 Replies
8298 Views |
July 30, 2017, 03:49:45 pm by adarqui |
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Hyper's and Reverse Hyper's
Started by Merrick |
14 Replies
8319 Views |
October 07, 2015, 09:44:01 am by Dreyth |
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Average workout duration
Started by PointerRyan « 1 2 » |
29 Replies
8321 Views |
April 13, 2012, 11:03:04 pm by PointerRyan |
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26 Replies
8335 Views |
July 29, 2011, 01:56:28 pm by zbiz |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
8358 Views |
November 15, 2017, 01:00:29 am by Coges |
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14 Replies
8401 Views |
July 19, 2011, 03:20:08 pm by LanceSTS |
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30 Replies
8464 Views |
July 03, 2011, 06:14:50 pm by tychver |
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Weight Vested Plyo's
Started by Merrick |
6 Replies
8486 Views |
August 13, 2015, 10:13:43 am by LBSS |
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New training cycle
Started by Leonel |
9 Replies
8541 Views |
March 03, 2016, 03:33:58 pm by Leonel |
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13 Replies
8577 Views |
December 10, 2019, 12:44:15 am by CoolColJ |
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my routine as of late
Started by fast does lie |
14 Replies
8700 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
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Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
8716 Views |
August 27, 2013, 11:36:44 pm by scoobychau |
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T0oodays Method Revisited.
Started by scoobychau |
1 Replies
8725 Views |
November 16, 2015, 09:33:34 am by LBSS |
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misc iron waffle
Started by maxent |
8 Replies
8746 Views |
October 09, 2017, 03:40:11 am by maxent |
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20 Replies
8771 Views |
June 23, 2011, 11:17:16 pm by Gary |
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27 Replies
8819 Views |
February 18, 2013, 10:22:57 pm by LBSS |
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15 Replies
8853 Views |
March 06, 2010, 02:29:53 pm by nba8340 |
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Planning for peak athleticism
Started by maxent |
6 Replies
8854 Views |
March 04, 2016, 12:50:57 pm by maxent |
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Hello, my name is David
Started by fast does lie |
3 Replies
8860 Views |
October 07, 2017, 02:05:52 pm by adarqui |
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training rhymes
Started by fast does lie « 1 2 » |
29 Replies
8919 Views |
May 17, 2013, 12:48:56 am by Dreyth |
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30 Replies
8960 Views |
September 24, 2013, 07:38:29 am by Raptor |
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6 Replies
9003 Views |
April 28, 2018, 06:49:14 am by seifullaah73 |
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100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
9018 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
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Stretching while sleeping
Started by adarqui |
4 Replies
9140 Views |
June 15, 2016, 07:54:06 pm by adarqui |
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18 Replies
9140 Views |
October 01, 2010, 01:07:19 am by Royal |
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power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
9150 Views |
January 27, 2011, 11:51:14 am by JoelJ |
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24 Replies
9182 Views |
March 24, 2011, 02:00:55 am by mj |
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SL Bounding
Started by Merrick |
5 Replies
9213 Views |
December 13, 2015, 11:09:14 am by vag |
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weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
9220 Views |
December 13, 2012, 01:10:37 pm by Raptor |
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Assisted SVJ
Started by FP |
5 Replies
9235 Views |
December 11, 2017, 09:35:09 pm by adarqui |
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35 Replies
9256 Views |
April 25, 2013, 02:16:20 pm by Raptor |
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19 Replies
9325 Views |
September 15, 2011, 05:17:30 pm by $ick3nin.v3nd3tta |
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22 Replies
9447 Views |
September 24, 2011, 11:05:14 pm by TKXII |
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12 Replies
9558 Views |
May 05, 2020, 03:50:47 pm by LT3976 |
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29 Replies
9603 Views |
April 14, 2011, 07:11:46 pm by tychver |
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44 Replies
9629 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
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barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
9740 Views |
July 22, 2013, 08:38:36 am by PointerRyan |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
9759 Views |
February 14, 2017, 02:06:57 am by harveym |
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19 Replies
9767 Views |
December 20, 2010, 04:51:25 am by adarqui |
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4 Replies
9794 Views |
June 03, 2009, 06:11:53 pm by adarqui |
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30 Replies
9908 Views |
April 18, 2011, 09:49:58 am by Raptor |
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34 Replies
9965 Views |
September 17, 2011, 11:15:11 pm by $ick3nin.v3nd3tta |
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15 Replies
10021 Views |
April 12, 2015, 11:04:32 pm by Coges |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
10031 Views |
August 29, 2020, 02:20:09 am by CoolColJ |
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1 Replies
10046 Views |
June 05, 2016, 02:22:59 pm by adarqui |
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Review after Jump approach pratice
Started by scoobychau « 1 2 3 » |
39 Replies
10058 Views |
April 04, 2012, 08:52:35 pm by scoobychau |
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18 Replies
10080 Views |
July 25, 2015, 08:28:25 am by vag |
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38 Replies
10191 Views |
January 28, 2012, 08:42:22 pm by aiir |
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World Speed Summit 5
Started by FP |
5 Replies
10217 Views |
May 26, 2018, 12:41:11 pm by adarqui |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
10452 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
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25 Replies
10539 Views |
October 23, 2009, 06:25:03 pm by ESav15 |
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30 Replies
10566 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
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Reference Material
Started by Coges |
3 Replies
10572 Views |
June 24, 2016, 07:10:47 pm by Coges |
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34 Replies
10645 Views |
May 12, 2012, 03:19:24 pm by Flander |
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weight vests
Started by adarqui |
11 Replies
10648 Views |
March 12, 2016, 11:48:52 pm by maxent |
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Water Loss Techniques
Started by adarqui |
2 Replies
10652 Views |
December 24, 2016, 03:55:48 pm by gukl |
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Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
10733 Views |
May 18, 2012, 02:04:19 pm by mattyg35 |
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3 Replies
10850 Views |
October 01, 2017, 03:57:07 pm by adarqui |
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new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
10888 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
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22 Replies
11115 Views |
March 02, 2010, 12:59:50 am by adarqui |
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Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
11148 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
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Arm length and muscles
Started by fast does lie |
4 Replies
11175 Views |
August 15, 2017, 03:59:47 pm by adarqui |
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Daily squat and why..
Started by scoobychau |
4 Replies
11236 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
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33 Replies
11247 Views |
July 06, 2012, 04:39:43 am by vag |
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Throwers training
Started by Kellyb |
5 Replies
11318 Views |
February 25, 2018, 10:36:21 pm by LBSS |
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36 Replies
11367 Views |
August 04, 2011, 12:59:32 am by TKXII |
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7 Replies
11474 Views |
February 14, 2017, 02:02:27 am by harveym |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
11622 Views |
March 10, 2018, 08:23:01 am by AGC |
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Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
11749 Views |
January 11, 2011, 09:18:12 pm by BMully |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
11820 Views |
February 26, 2019, 12:47:49 pm by adarqui |
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windmill specific upperbody plyos
Started by maxent |
13 Replies
11952 Views |
December 13, 2015, 12:07:49 am by tooslow |
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31 Replies
11960 Views |
December 02, 2010, 06:45:17 pm by Raptor |
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11 Replies
12094 Views |
October 17, 2015, 01:18:14 pm by Raptor |
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windmill technique
Started by maxent |
9 Replies
12130 Views |
March 18, 2016, 03:17:19 am by maxent |
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15 Replies
12164 Views |
January 22, 2013, 10:18:13 am by LBSS |
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basketball conditioning
Started by maxent |
14 Replies
12288 Views |
December 06, 2018, 01:45:23 pm by adarqui |
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Front squat back squat ratio
Started by Leonel |
10 Replies
12577 Views |
August 08, 2016, 09:38:03 pm by adarqui |
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23 Replies
12615 Views |
May 02, 2011, 11:55:38 am by Username |
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8 Replies
12693 Views |
October 02, 2017, 10:22:58 am by adarqui |
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51 Replies
12720 Views |
March 11, 2012, 07:41:28 pm by TKXII |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
12755 Views |
August 17, 2017, 01:13:41 am by AGC |
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lost weight, got stronger, vertical stayed the same
Started by witchflesh « 1 2 » |
16 Replies
12788 Views |
December 13, 2015, 12:58:46 am by maxent |
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31 Replies
13160 Views |
August 19, 2011, 10:29:05 pm by tychver |
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Hypertrophy Training Tips
Started by seifullaah73 « 1 2 3 4 » |
47 Replies
13191 Views |
August 14, 2011, 08:15:57 am by seifullaah73 |
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30 Replies
13226 Views |
August 01, 2012, 04:49:51 pm by pelham32 |
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20 Replies
13235 Views |
June 03, 2016, 12:07:05 am by scoobychau |
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Time when i should deload?
Started by PointerRyan « 1 2 3 4 » |
57 Replies
13370 Views |
April 01, 2012, 04:17:18 pm by J-DUB |
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41 Replies
13376 Views |
December 12, 2012, 05:49:48 pm by Raptor |
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61 Replies
13424 Views |
July 25, 2011, 01:57:49 am by TKXII |
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11 Replies
13479 Views |
October 06, 2017, 10:08:43 am by AGC |
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46 Replies
13650 Views |
May 28, 2011, 03:31:24 am by nba8340 |
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48 Replies
13695 Views |
February 24, 2011, 04:33:14 am by adarqui |
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14 Replies
14110 Views |
July 25, 2016, 01:46:30 pm by Raptor |
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53 Replies
14360 Views |
December 22, 2011, 08:09:37 pm by TKXII |
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Utilization of Strength
Started by seifullaah73 « 1 2 3 4 » |
54 Replies
14820 Views |
September 04, 2011, 06:32:42 pm by TheSituation |
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49 Replies
15033 Views |
July 25, 2011, 07:08:23 pm by Raptor |
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