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My current program

Started by Raptor « 1 2 3 »

35 Replies
8943 Views
Last post April 25, 2013, 02:16:20 pm
by Raptor
Rankings

Started by Nightfly « 1 2 3 »

35 Replies
21693 Views
Last post August 31, 2017, 05:38:45 pm
by adarqui
36 Replies
10985 Views
Last post August 04, 2011, 12:59:32 am
by TKXII
lead by example

Started by adarqui « 1 2 3 »

38 Replies
9840 Views
Last post January 28, 2012, 08:42:22 pm
by aiir
Kadour Ziani's Legs

Started by Harvey « 1 2 3 »

39 Replies
23603 Views
Last post April 11, 2012, 06:02:51 am
by Raptor
39 Replies
9862 Views
Last post April 04, 2012, 08:52:35 pm
by scoobychau
My quads suck

Started by Raptor « 1 2 3 »

41 Replies
13073 Views
Last post December 12, 2012, 05:49:48 pm
by Raptor
41 Replies
15857 Views
Last post October 01, 2012, 06:38:01 pm
by Kingfish
43 Replies
15817 Views
Last post April 09, 2012, 10:35:30 am
by T0ddday
Standing Broad Jump

Started by BMully « 1 2 3 »

43 Replies
14704 Views
Last post July 26, 2010, 06:11:01 pm
by adarqui
44 Replies
20062 Views
Last post August 16, 2012, 09:44:48 pm
by creativelyric
44 Replies
9401 Views
Last post April 25, 2011, 09:21:04 pm
by D-Rose Jr
Dancing

Started by D-Rose Jr « 1 2 3 4 »

46 Replies
13311 Views
Last post May 28, 2011, 03:31:24 am
by nba8340
47 Replies
12905 Views
Last post August 14, 2011, 08:15:57 am
by seifullaah73
Buttocks

Started by KokoyPinoy « 1 2 3 4 »

48 Replies
13179 Views
Last post February 24, 2011, 04:33:14 am
by adarqui
Hip flexors

Started by bball2020 « 1 2 3 4 »

48 Replies
17832 Views
Last post February 24, 2011, 12:38:33 pm
by Kellyb
Glute activation during squats

Started by D4 « 1 2 3 4 »

49 Replies
14804 Views
Last post July 25, 2011, 07:08:23 pm
by Raptor
High cut calves

Started by lamp « 1 2 3 4 »

49 Replies
27793 Views
Last post March 02, 2011, 02:55:48 pm
by Kellyb
50 Replies
17257 Views
Last post May 21, 2011, 12:40:14 am
by dirksilver
51 Replies
12472 Views
Last post March 11, 2012, 07:41:28 pm
by TKXII
53 Replies
14779 Views
Last post December 02, 2012, 12:36:05 pm
by vag
53 Replies
14100 Views
Last post December 22, 2011, 08:09:37 pm
by TKXII
54 Replies
14614 Views
Last post September 04, 2011, 06:32:42 pm
by TheSituation
analyse my squat bar path

Started by entropy « 1 2 3 4 »

55 Replies
16089 Views
Last post October 11, 2013, 09:08:50 am
by entropy
57 Replies
13216 Views
Last post April 01, 2012, 04:17:18 pm
by J-DUB
57 Replies
19103 Views
Last post March 30, 2011, 08:40:48 am
by JelloPuddinPup
Squat vs Deadlift.

Started by Sean0013 « 1 2 3 4 »

58 Replies
16670 Views
Last post February 26, 2011, 04:33:28 pm
by DamienZ
Who would jump higher and why?

Started by D4 « 1 2 3 ... 5 »

61 Replies
13241 Views
Last post July 25, 2011, 01:57:49 am
by TKXII
63 Replies
26488 Views
Last post March 07, 2011, 01:24:55 pm
by $ick3nin.vend3tta
64 Replies
15398 Views
Last post June 15, 2011, 06:52:23 pm
by mj
78 Replies
26621 Views
Last post February 07, 2011, 04:33:58 am
by Raptor
The LEVEL-7 ideas thread

Started by adarqui « 1 2 3 ... 6 »

80 Replies
30336 Views
Last post May 25, 2017, 05:19:54 pm
by adarqui
84 Replies
21961 Views
Last post April 13, 2011, 08:19:50 pm
by $ick3nin.vend3tta
Calfs

Started by D-Rose Jr « 1 2 3 ... 6 »

87 Replies
20974 Views
Last post April 17, 2011, 01:04:17 am
by adarqui
87 Replies
20703 Views
Last post April 02, 2011, 08:00:55 am
by mj
NBA Players Training

Started by D4 « 1 2 3 ... 7 »

91 Replies
22136 Views
Last post July 30, 2011, 06:29:44 am
by Raptor
3x8 or 3x5?

Started by Raptor « 1 2 3 ... 7 »

100 Replies
22423 Views
Last post November 08, 2010, 12:16:48 am
by adarqui
119 Replies
38289 Views
Last post June 28, 2012, 03:32:55 pm
by LBSS
Move along nothing to see here

Started by Flander « 1 2 3 ... 9 »

133 Replies
27687 Views
Last post May 19, 2011, 04:56:05 am
by Flander

 

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