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7 Replies
13897 Views
Last post June 02, 2016, 11:15:01 am
by Dreyth
2 Replies
13929 Views
Last post May 19, 2017, 06:36:08 am
by LBSS
53 Replies
14176 Views
Last post December 22, 2011, 08:09:37 pm
by TKXII
54 Replies
14668 Views
Last post September 04, 2011, 06:32:42 pm
by TheSituation
Standing Broad Jump

Started by BMully « 1 2 3 »

43 Replies
14864 Views
Last post July 26, 2010, 06:11:01 pm
by adarqui
Glute activation during squats

Started by D4 « 1 2 3 4 »

49 Replies
14883 Views
Last post July 25, 2011, 07:08:23 pm
by Raptor
53 Replies
14976 Views
Last post December 02, 2012, 12:36:05 pm
by vag
squat form

Started by bball2020 « 1 2 3 »

31 Replies
15083 Views
Last post November 15, 2015, 08:13:07 am
by Raptor
22 Replies
15336 Views
Last post April 12, 2016, 03:06:55 am
by Raptor
7 Replies
15414 Views
Last post April 20, 2016, 07:55:34 am
by adarqui
64 Replies
15483 Views
Last post June 15, 2011, 06:52:23 pm
by mj
13 Replies
15524 Views
Last post January 31, 2016, 10:03:09 am
by Dreyth
43 Replies
15882 Views
Last post April 09, 2012, 10:35:30 am
by T0ddday
41 Replies
15927 Views
Last post October 01, 2012, 06:38:01 pm
by Kingfish
13 Replies
16250 Views
Last post September 06, 2017, 05:10:21 pm
by gukl
18 Replies
16291 Views
Last post September 07, 2016, 05:15:18 pm
by T0ddday
analyse my squat bar path

Started by entropy « 1 2 3 4 »

55 Replies
16327 Views
Last post October 11, 2013, 09:08:50 am
by entropy
16 Replies
16524 Views
Last post September 15, 2017, 08:05:56 am
by adarqui
Squat vs Deadlift.

Started by Sean0013 « 1 2 3 4 »

58 Replies
16779 Views
Last post February 26, 2011, 04:33:28 pm
by DamienZ
2 Replies
16949 Views
Last post March 02, 2017, 09:14:29 am
by Dreyth
50 Replies
17405 Views
Last post May 21, 2011, 12:40:14 am
by dirksilver
Hip flexors

Started by bball2020 « 1 2 3 4 »

48 Replies
17961 Views
Last post February 24, 2011, 12:38:33 pm
by Kellyb
5 Replies
19108 Views
Last post June 07, 2017, 10:22:11 pm
by FP
57 Replies
19219 Views
Last post March 30, 2011, 08:40:48 am
by JelloPuddinPup
44 Replies
20302 Views
Last post August 16, 2012, 09:44:48 pm
by creativelyric
35 Replies
20723 Views
Last post April 21, 2016, 12:30:05 pm
by maxent
87 Replies
20779 Views
Last post April 02, 2011, 08:00:55 am
by mj
Calfs

Started by D-Rose Jr « 1 2 3 ... 6 »

87 Replies
21137 Views
Last post April 17, 2011, 01:04:17 am
by adarqui
84 Replies
22125 Views
Last post April 13, 2011, 08:19:50 pm
by $ick3nin.vend3tta
NBA Players Training

Started by D4 « 1 2 3 ... 7 »

91 Replies
22270 Views
Last post July 30, 2011, 06:29:44 am
by Raptor
3x8 or 3x5?

Started by Raptor « 1 2 3 ... 7 »

100 Replies
22696 Views
Last post November 08, 2010, 12:16:48 am
by adarqui
Rankings

Started by Nightfly « 1 2 3 »

35 Replies
22822 Views
Last post August 31, 2017, 05:38:45 pm
by adarqui
Kadour Ziani's Legs

Started by Harvey « 1 2 3 »

39 Replies
23700 Views
Last post April 11, 2012, 06:02:51 am
by Raptor
63 Replies
26651 Views
Last post March 07, 2011, 01:24:55 pm
by $ick3nin.vend3tta
78 Replies
26803 Views
Last post February 07, 2011, 04:33:58 am
by Raptor
Move along nothing to see here

Started by Flander « 1 2 3 ... 9 »

133 Replies
27827 Views
Last post May 19, 2011, 04:56:05 am
by Flander
High cut calves

Started by lamp « 1 2 3 4 »

49 Replies
27969 Views
Last post March 02, 2011, 02:55:48 pm
by Kellyb
The LEVEL-7 ideas thread

Started by adarqui « 1 2 3 ... 6 »

80 Replies
32528 Views
Last post May 25, 2017, 05:19:54 pm
by adarqui
119 Replies
38546 Views
Last post June 28, 2012, 03:32:55 pm
by LBSS

 

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