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14 Replies
14214 Views
Last post September 22, 2017, 10:15:05 am
by Joe
53 Replies
14271 Views
Last post December 22, 2011, 08:09:37 pm
by TKXII
54 Replies
14711 Views
Last post September 04, 2011, 06:32:42 pm
by TheSituation
Glute activation during squats

Started by D4 « 1 2 3 4 »

49 Replies
14928 Views
Last post July 25, 2011, 07:08:23 pm
by Raptor
Standing Broad Jump

Started by BMully « 1 2 3 »

43 Replies
14944 Views
Last post July 26, 2010, 06:11:01 pm
by adarqui
53 Replies
15145 Views
Last post December 02, 2012, 12:36:05 pm
by vag
squat form

Started by bball2020 « 1 2 3 »

31 Replies
15272 Views
Last post November 15, 2015, 08:13:07 am
by Raptor
7 Replies
15490 Views
Last post April 20, 2016, 07:55:34 am
by adarqui
22 Replies
15508 Views
Last post April 12, 2016, 03:06:55 am
by Raptor
64 Replies
15513 Views
Last post June 15, 2011, 06:52:23 pm
by mj
13 Replies
15622 Views
Last post January 31, 2016, 10:03:09 am
by Dreyth
43 Replies
15918 Views
Last post April 09, 2012, 10:35:30 am
by T0ddday
41 Replies
15972 Views
Last post October 01, 2012, 06:38:01 pm
by Kingfish
analyse my squat bar path

Started by entropy « 1 2 3 4 »

55 Replies
16455 Views
Last post October 11, 2013, 09:08:50 am
by entropy
13 Replies
16617 Views
Last post September 06, 2017, 05:10:21 pm
by gukl
Squat vs Deadlift.

Started by Sean0013 « 1 2 3 4 »

58 Replies
16841 Views
Last post February 26, 2011, 04:33:28 pm
by DamienZ
18 Replies
16913 Views
Last post September 07, 2016, 05:15:18 pm
by T0ddday
16 Replies
17149 Views
Last post September 15, 2017, 08:05:56 am
by adarqui
2 Replies
17222 Views
Last post March 02, 2017, 09:14:29 am
by Dreyth
50 Replies
17540 Views
Last post May 21, 2011, 12:40:14 am
by dirksilver
Hip flexors

Started by bball2020 « 1 2 3 4 »

48 Replies
18065 Views
Last post February 24, 2011, 12:38:33 pm
by Kellyb
2011 D Rose

Started by FP

6 Replies
19155 Views
Last post September 16, 2023, 02:59:56 am
by FP
57 Replies
19278 Views
Last post March 30, 2011, 08:40:48 am
by JelloPuddinPup
5 Replies
19431 Views
Last post June 07, 2017, 10:22:11 pm
by FP
44 Replies
20428 Views
Last post August 16, 2012, 09:44:48 pm
by creativelyric
87 Replies
20838 Views
Last post April 02, 2011, 08:00:55 am
by mj
Calfs

Started by D-Rose Jr « 1 2 3 ... 6 »

87 Replies
21260 Views
Last post April 17, 2011, 01:04:17 am
by adarqui
35 Replies
21532 Views
Last post April 21, 2016, 12:30:05 pm
by maxent
84 Replies
22225 Views
Last post April 13, 2011, 08:19:50 pm
by $ick3nin.vend3tta
NBA Players Training

Started by D4 « 1 2 3 ... 7 »

91 Replies
22314 Views
Last post July 30, 2011, 06:29:44 am
by Raptor
3x8 or 3x5?

Started by Raptor « 1 2 3 ... 7 »

100 Replies
22884 Views
Last post November 08, 2010, 12:16:48 am
by adarqui
Rankings

Started by Nightfly « 1 2 3 »

35 Replies
23718 Views
Last post August 31, 2017, 05:38:45 pm
by adarqui
Kadour Ziani's Legs

Started by Harvey « 1 2 3 »

39 Replies
23742 Views
Last post April 11, 2012, 06:02:51 am
by Raptor
63 Replies
26750 Views
Last post March 07, 2011, 01:24:55 pm
by $ick3nin.vend3tta
78 Replies
26979 Views
Last post February 07, 2011, 04:33:58 am
by Raptor
Move along nothing to see here

Started by Flander « 1 2 3 ... 9 »

133 Replies
27850 Views
Last post May 19, 2011, 04:56:05 am
by Flander
High cut calves

Started by lamp « 1 2 3 4 »

49 Replies
28051 Views
Last post March 02, 2011, 02:55:48 pm
by Kellyb
The LEVEL-7 ideas thread

Started by adarqui « 1 2 3 ... 6 »

80 Replies
33914 Views
Last post May 25, 2017, 05:19:54 pm
by adarqui
119 Replies
38713 Views
Last post June 28, 2012, 03:32:55 pm
by LBSS

 

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