Strength, Power, Reactivity, & Speed Discussion
Topics
[1] Leg power and jumping universal statistic
[2] 3x8 or 3x5?
[3] MOVED: The Motivational Thread
[4] Planning my training ahead
[5] sleep
[6] Undulating ropes
[7] Basketball & Strength training
[8] soreness in one muscles in a compound exercise
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