Strength, Power, Reactivity, & Speed Discussion

Topics

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[1] Leg power and jumping universal statistic

[2] 3x8 or 3x5?

[3] MOVED: The Motivational Thread

[4] Planning my training ahead

[5] sleep

[6] Undulating ropes

[7] Basketball & Strength training

[8] soreness in one muscles in a compound exercise

[9] Squat Form Critique

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