Strength, Power, Reactivity, & Speed Discussion

Topics

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[1] What are the best shoes for jumping?

[2] CCJ wisdom at its finest

[3] Applying AREG to hypertrophy phase?

[4] Drop off method for depth drops

[5] Electrical Muscle Stimulation

[6] Strength training for athletes

[7] Important Lessons

[8] Organizing Training to Optimize Energy Demands

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