Strength, Power, Reactivity, & Speed Discussion

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[1] Training to failure for strength gains vs hypertropy

[2] Motor recruitment vs %1RM

[3] Trained lifters are primarily stronger due to muscularity not neural adaptations

[4] Another free collection of Mass articles

[5] Power Snatch manual

[6] Periodization doesn't have much of an impact on hypertrophy or strength...

[7] MASS - Breakdowns of 10 important studies from 2020-2021

[8] Keegan Smith - Hardware vs Software

[9] 2020-2021 “Best Of” issue of MASS | 10 favorite articles of the past year

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