Strength, Power, Reactivity, & Speed Discussion
Topics
[1] Training to failure for strength gains vs hypertropy
[3] Trained lifters are primarily stronger due to muscularity not neural adaptations
[4] Another free collection of Mass articles
[6] Periodization doesn't have much of an impact on hypertrophy or strength...
[7] MASS - Breakdowns of 10 important studies from 2020-2021
[8] Keegan Smith - Hardware vs Software
[9] 2020-2021 “Best Of” issue of MASS | 10 favorite articles of the past year
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