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6 Replies
7568 Views
Last post July 13, 2011, 04:09:22 pm
by Proudiddy
4 Replies
2878 Views
Last post April 05, 2018, 01:40:08 pm
by seifullaah73
41 Replies
16735 Views
Last post February 09, 2019, 09:57:33 pm
by adarqui
Measurements

Started by Joe « 1 2 3 »

41 Replies
16920 Views
Last post March 03, 2019, 08:22:08 pm
by adarqui
4 Replies
2057 Views
Last post June 03, 2009, 06:11:53 pm
by adarqui
9 Replies
2255 Views
Last post June 09, 2009, 06:40:20 pm
by adarqui
13 Replies
3196 Views
Last post June 20, 2009, 03:21:17 pm
by adarqui
10 Replies
3695 Views
Last post July 07, 2009, 03:26:24 pm
by RJ Nelsen
6 Replies
2502 Views
Last post July 29, 2009, 11:46:47 pm
by adarqui
7 Replies
2522 Views
Last post August 17, 2009, 04:36:34 pm
by Alex V
1 Replies
1223 Views
Last post October 11, 2009, 09:02:13 pm
by TheSituation
4 Replies
3361 Views
Last post October 23, 2009, 06:10:19 pm
by ESav15
Favorite Exercises

Started by RJ Nelsen « 1 2 »

25 Replies
5159 Views
Last post October 23, 2009, 06:25:03 pm
by ESav15
2 Replies
1920 Views
Last post February 23, 2010, 10:28:18 pm
by adarqui
22 Replies
5594 Views
Last post March 02, 2010, 12:59:50 am
by adarqui
15 Replies
4486 Views
Last post March 06, 2010, 02:29:53 pm
by nba8340
6 Replies
1998 Views
Last post March 30, 2010, 10:45:48 am
by Adam.
14 Replies
4528 Views
Last post April 01, 2010, 10:36:14 am
by Adam.
Kelly B Article

Started by Natho

7 Replies
1755 Views
Last post April 22, 2010, 05:43:43 pm
by Natho
12 Replies
4314 Views
Last post May 19, 2010, 12:01:27 am
by adarqui
6 Replies
1355 Views
Last post July 03, 2010, 06:14:43 pm
by adarqui
2 Replies
820 Views
Last post July 13, 2010, 04:06:29 pm
by Raptor
11 Replies
3707 Views
Last post July 22, 2010, 09:23:25 pm
by adarqui
Standing Broad Jump

Started by BMully « 1 2 3 »

43 Replies
8759 Views
Last post July 26, 2010, 06:11:01 pm
by adarqui
12 Replies
3934 Views
Last post August 03, 2010, 11:02:03 pm
by LanceSTS
Hamstrings in VJ

Started by Natho « 1 2 »

25 Replies
3588 Views
Last post August 04, 2010, 10:29:21 pm
by LanceSTS
0 Replies
815 Views
Last post August 05, 2010, 12:59:55 am
by Anthony5k7f
1 Replies
898 Views
Last post August 05, 2010, 04:44:21 am
by adarqui
1 Replies
843 Views
Last post August 06, 2010, 03:50:14 pm
by adarqui
Energy Systems

Started by LBSS

1 Replies
767 Views
Last post August 12, 2010, 01:47:38 pm
by Joe
Squat Form Critique

Started by Joe « 1 2 »

15 Replies
3695 Views
Last post August 29, 2010, 03:27:21 am
by adarqui
4 Replies
1197 Views
Last post August 31, 2010, 09:00:37 am
by PointerRyan
6 Replies
1567 Views
Last post September 07, 2010, 10:40:48 pm
by adarqui
Undulating ropes

Started by adarqui « 1 2 »

18 Replies
3877 Views
Last post October 01, 2010, 01:07:19 am
by Royal
sleep

Started by zgin

1 Replies
828 Views
Last post October 01, 2010, 10:43:54 pm
by adarqui
21 Replies
3912 Views
Last post October 23, 2010, 04:57:47 pm
by Raptor
0 Replies
638 Views
Last post October 29, 2010, 11:13:01 pm
by adarqui
3x8 or 3x5?

Started by Raptor « 1 2 3 ... 7 »

100 Replies
11486 Views
Last post November 08, 2010, 12:16:48 am
by adarqui
16 Replies
2744 Views
Last post November 11, 2010, 02:55:22 pm
by LBSS
My calves.

Started by aiir « 1 2 »

20 Replies
2784 Views
Last post November 11, 2010, 05:26:20 pm
by Raptor
14 Replies
2296 Views
Last post November 16, 2010, 05:28:35 pm
by ghettoracer
17 Replies
4024 Views
Last post November 16, 2010, 07:25:56 pm
by ghettoracer
Basketball palming

Started by vag « 1 2 »

20 Replies
4575 Views
Last post November 24, 2010, 05:21:20 am
by Royal
12 Replies
2777 Views
Last post November 28, 2010, 08:42:51 pm
by Zetz
High squat, low VJ?

Started by Rix « 1 2 »

18 Replies
2761 Views
Last post December 01, 2010, 10:37:05 am
by LBSS
31 Replies
5825 Views
Last post December 02, 2010, 06:45:17 pm
by Raptor
2 Replies
988 Views
Last post December 02, 2010, 11:32:28 pm
by LBSS
12 Replies
3274 Views
Last post December 06, 2010, 07:23:07 am
by adarqui
18 Replies
3428 Views
Last post December 09, 2010, 05:41:54 pm
by steven-miller
2 Replies
897 Views
Last post December 12, 2010, 09:42:25 pm
by adarqui
2 Replies
1227 Views
Last post December 13, 2010, 03:17:58 pm
by adarqui
23 Replies
4477 Views
Last post December 15, 2010, 01:54:00 pm
by TKXII
Eccentric-less Training

Started by n00bEM « 1 2 »

19 Replies
6664 Views
Last post December 20, 2010, 04:51:25 am
by adarqui
15 Replies
3393 Views
Last post December 25, 2010, 04:00:57 pm
by Raptor
5 Replies
1302 Views
Last post December 26, 2010, 12:00:20 am
by TKXII
7 Replies
2067 Views
Last post December 31, 2010, 04:15:03 pm
by Raptor
CNS Testing

Started by Joe

5 Replies
1377 Views
Last post January 11, 2011, 06:10:54 am
by Raptor
24 Replies
7228 Views
Last post January 11, 2011, 09:18:12 pm
by BMully
6 Replies
1526 Views
Last post January 13, 2011, 02:31:14 am
by Raptor
0 Replies
936 Views
Last post January 13, 2011, 06:35:44 pm
by adarqui
Jump mats

Started by adarqui

10 Replies
3017 Views
Last post January 15, 2011, 03:28:00 am
by adarqui
22 Replies
5585 Views
Last post January 27, 2011, 11:51:14 am
by JoelJ
10 Replies
1991 Views
Last post February 01, 2011, 07:00:53 am
by PointerRyan
1 Replies
1053 Views
Last post February 02, 2011, 02:39:48 pm
by Dreyth
78 Replies
13319 Views
Last post February 07, 2011, 04:33:58 am
by Raptor
DL or squat

Started by D-Rose Jr

0 Replies
716 Views
Last post February 09, 2011, 08:02:09 pm
by D-Rose Jr
movement analysis

Started by djoe

3 Replies
1014 Views
Last post February 10, 2011, 10:25:27 am
by djoe
1 Replies
698 Views
Last post February 12, 2011, 07:21:57 pm
by bball2020
1 Replies
726 Views
Last post February 13, 2011, 02:45:40 am
by mj
de franco box squats

Started by ruso15 « 1 2 »

17 Replies
4369 Views
Last post February 13, 2011, 06:54:18 pm
by JackW
2 Replies
1083 Views
Last post February 15, 2011, 05:32:04 pm
by Dreyth
Sprint training

Started by Raptor

10 Replies
2567 Views
Last post February 21, 2011, 12:51:40 pm
by Nightfly
6 Replies
1265 Views
Last post February 22, 2011, 01:43:42 am
by Flander
Gymnastics

Started by D-Rose Jr

6 Replies
1442 Views
Last post February 24, 2011, 04:32:05 am
by adarqui
Buttocks

Started by KokoyPinoy « 1 2 3 4 »

48 Replies
6952 Views
Last post February 24, 2011, 04:33:14 am
by adarqui
Hip flexors

Started by bball2020 « 1 2 3 4 »

48 Replies
10459 Views
Last post February 24, 2011, 12:38:33 pm
by Kellyb
1 Replies
824 Views
Last post February 24, 2011, 04:28:58 pm
by joejoe22
Squat vs Deadlift.

Started by Sean0013 « 1 2 3 4 »

58 Replies
8904 Views
Last post February 26, 2011, 04:33:28 pm
by DamienZ
5 Replies
1750 Views
Last post February 27, 2011, 12:15:15 pm
by D-Rose Jr
12 Replies
2831 Views
Last post February 27, 2011, 04:35:05 pm
by adarqui
4 Replies
986 Views
Last post February 27, 2011, 04:40:43 pm
by adarqui
7 Replies
1276 Views
Last post February 27, 2011, 06:19:26 pm
by DamienZ
9 Replies
2207 Views
Last post February 28, 2011, 05:32:09 pm
by Raptor
3 Replies
1046 Views
Last post February 28, 2011, 08:58:33 pm
by adarqui
High cut calves

Started by lamp « 1 2 3 4 »

49 Replies
15392 Views
Last post March 02, 2011, 02:55:48 pm
by Kellyb
0 Replies
1490 Views
Last post March 06, 2011, 08:51:38 am
by $ick3nin.vend3tta
63 Replies
15874 Views
Last post March 07, 2011, 01:24:55 pm
by $ick3nin.vend3tta
9 Replies
1818 Views
Last post March 08, 2011, 04:08:48 pm
by Dreyth
20 Replies
3652 Views
Last post March 09, 2011, 08:01:55 pm
by bball2020
Bench Press

Started by D-Rose Jr « 1 2 »

17 Replies
3455 Views
Last post March 09, 2011, 10:55:36 pm
by Zetz
31 Replies
3478 Views
Last post March 11, 2011, 06:23:52 pm
by Raptor
6 Replies
3188 Views
Last post March 15, 2011, 02:46:25 pm
by Raptor
3 Replies
2148 Views
Last post March 17, 2011, 12:14:25 am
by Dreyth
7 Replies
1959 Views
Last post March 19, 2011, 02:25:51 am
by adarqui
Safety Squat Bar

Started by mj

9 Replies
2042 Views
Last post March 23, 2011, 08:17:59 pm
by John Stamos
24 Replies
5212 Views
Last post March 24, 2011, 02:00:55 am
by mj
6 Replies
2186 Views
Last post March 28, 2011, 06:17:20 am
by KokoyPinoy
57 Replies
10077 Views
Last post March 30, 2011, 08:40:48 am
by JelloPuddinPup
2 Replies
764 Views
Last post March 30, 2011, 02:22:02 pm
by dirksilver
87 Replies
8270 Views
Last post April 02, 2011, 08:00:55 am
by mj

 

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