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6 Replies
28975 Views |
July 13, 2011, 04:09:22 pmby Proudiddy |
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The T0ddday Method
Started by adarqui |
4 Replies
23231 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
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42 Replies
54851 Views |
October 23, 2019, 05:41:29 am by adarqui |
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42 Replies
56376 Views |
June 26, 2020, 03:09:01 pm by LBSS |
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4 Replies
9358 Views |
June 03, 2009, 06:11:53 pm by adarqui |
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Important Lessons
Started by RJ Nelsen |
9 Replies
5237 Views |
June 09, 2009, 06:40:20 pm by adarqui |
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Strength training for athletes
Started by thugpoet |
13 Replies
6896 Views |
June 20, 2009, 03:21:17 pm by adarqui |
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Electrical Muscle Stimulation
Started by Nizar |
10 Replies
6404 Views |
July 07, 2009, 03:26:24 pm by RJ Nelsen |
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Drop off method for depth drops
Started by DGC13 |
6 Replies
4277 Views |
July 29, 2009, 11:46:47 pm by adarqui |
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Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4752 Views |
August 17, 2009, 04:36:34 pm by Alex V |
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CCJ wisdom at its finest
Started by adarqui |
1 Replies
3074 Views |
October 11, 2009, 09:02:13 pm by TheSituation |
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What are the best shoes for jumping?
Started by vag |
4 Replies
5703 Views |
October 23, 2009, 06:10:19 pm by ESav15 |
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25 Replies
10220 Views |
October 23, 2009, 06:25:03 pm by ESav15 |
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2 Replies
4335 Views |
February 23, 2010, 10:28:18 pm by adarqui |
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22 Replies
10809 Views |
March 02, 2010, 12:59:50 am by adarqui |
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15 Replies
8547 Views |
March 06, 2010, 02:29:53 pm by nba8340 |
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Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4282 Views |
March 30, 2010, 10:45:48 am by Adam. |
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Chris Korfiist Interview
Started by AlexV |
14 Replies
7810 Views |
April 01, 2010, 10:36:14 am by Adam. |
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Kelly B Article
Started by Natho |
7 Replies
3542 Views |
April 22, 2010, 05:43:43 pm by Natho |
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12 Replies
6993 Views |
May 19, 2010, 12:01:27 am by adarqui |
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Has anyone used these?
Started by troyusc |
6 Replies
2792 Views |
July 03, 2010, 06:14:43 pm by adarqui |
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Lower back soreness from 2-leg bounds
Started by Raptor |
2 Replies
1759 Views |
July 13, 2010, 04:06:29 pm by Raptor |
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11 Replies
6491 Views |
July 22, 2010, 09:23:25 pm by adarqui |
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43 Replies
14725 Views |
July 26, 2010, 06:11:01 pm by adarqui |
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Adam Linkenauger jumping form video series
Started by vag |
12 Replies
6812 Views |
August 03, 2010, 11:02:03 pm by LanceSTS |
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25 Replies
7557 Views |
August 04, 2010, 10:29:21 pm by LanceSTS |
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0 Replies
1833 Views |
August 05, 2010, 12:59:55 am by Anthony5k7f |
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1 Replies
1613 Views |
August 05, 2010, 04:44:21 am by adarqui |
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upper body in slrvj
Started by zgin |
1 Replies
1983 Views |
August 06, 2010, 03:50:14 pm by adarqui |
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Energy Systems
Started by LBSS |
1 Replies
2124 Views |
August 12, 2010, 01:47:38 pm by Joe |
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15 Replies
6747 Views |
August 29, 2010, 03:27:21 am by adarqui |
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4 Replies
3057 Views |
August 31, 2010, 09:00:37 am by PointerRyan |
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Basketball & Strength training
Started by gukl |
6 Replies
3040 Views |
September 07, 2010, 10:40:48 pm by adarqui |
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18 Replies
8886 Views |
October 01, 2010, 01:07:19 am by Royal |
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1 Replies
1732 Views |
October 01, 2010, 10:43:54 pm by adarqui |
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21 Replies
6766 Views |
October 23, 2010, 04:57:47 pm by Raptor |
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MOVED: The Motivational Thread
Started by adarqui |
0 Replies
3195 Views |
October 29, 2010, 11:13:01 pm by adarqui |
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100 Replies
22446 Views |
November 08, 2010, 12:16:48 am by adarqui |
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16 Replies
7194 Views |
November 11, 2010, 02:55:22 pm by LBSS |
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20 Replies
6220 Views |
November 11, 2010, 05:26:20 pm by Raptor |
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Post your own RVJ to SVJ deficit
Started by Natho |
14 Replies
5242 Views |
November 16, 2010, 05:28:35 pm by ghettoracer |
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17 Replies
7876 Views |
November 16, 2010, 07:25:56 pm by ghettoracer |
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20 Replies
8012 Views |
November 24, 2010, 05:21:20 am by Royal |
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12 Replies
5954 Views |
November 28, 2010, 08:42:51 pm by Zetz |
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18 Replies
7028 Views |
December 01, 2010, 10:37:05 am by LBSS |
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31 Replies
11731 Views |
December 02, 2010, 06:45:17 pm by Raptor |
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atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3259 Views |
December 02, 2010, 11:32:28 pm by LBSS |
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Overspeed sprinting
Started by adarqui |
12 Replies
5487 Views |
December 06, 2010, 07:23:07 am by adarqui |
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18 Replies
5928 Views |
December 09, 2010, 05:41:54 pm by steven-miller |
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theAktor's sofa workout - badass
Started by adarqui |
2 Replies
1678 Views |
December 12, 2010, 09:42:25 pm by adarqui |
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How many times for squat per week ?
Started by ekgarin |
2 Replies
2213 Views |
December 13, 2010, 03:17:58 pm by adarqui |
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23 Replies
7448 Views |
December 15, 2010, 01:54:00 pm by TKXII |
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19 Replies
9624 Views |
December 20, 2010, 04:51:25 am by adarqui |
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15 Replies
5151 Views |
December 25, 2010, 04:00:57 pm by Raptor |
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5 Replies
2283 Views |
December 26, 2010, 12:00:20 am by TKXII |
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7 Replies
3122 Views |
December 31, 2010, 04:15:03 pm by Raptor |
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CNS Testing
Started by Joe |
5 Replies
2924 Views |
January 11, 2011, 06:10:54 am by Raptor |
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Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
11571 Views |
January 11, 2011, 09:18:12 pm by BMully |
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Blake Griffin training
Started by Raptor |
6 Replies
2837 Views |
January 13, 2011, 02:31:14 am by Raptor |
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James Henderson - Uncut workout video
Started by adarqui |
0 Replies
1705 Views |
January 13, 2011, 06:35:44 pm by adarqui |
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10 Replies
4948 Views |
January 15, 2011, 03:28:00 am by adarqui |
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power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
8987 Views |
January 27, 2011, 11:51:14 am by JoelJ |
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Good programme?
Started by PointerRyan |
10 Replies
4248 Views |
February 01, 2011, 07:00:53 am by PointerRyan |
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Great Agility
Started by BMully |
1 Replies
4092 Views |
February 02, 2011, 02:39:48 pm by Dreyth |
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78 Replies
26631 Views |
February 07, 2011, 04:33:58 am by Raptor |
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DL or squat
Started by D-Rose Jr |
0 Replies
3395 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
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movement analysis
Started by djoe |
3 Replies
2031 Views |
February 10, 2011, 10:25:27 am by djoe |
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High reps for "elasticity"?
Started by Raptor |
1 Replies
1355 Views |
February 12, 2011, 07:21:57 pm by bball2020 |
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1 Replies
1997 Views |
February 13, 2011, 02:45:40 am by mj |
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17 Replies
7266 Views |
February 13, 2011, 06:54:18 pm by JackW |
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Verkhoshansky 6-week peaking phase
Started by adarqui |
2 Replies
2464 Views |
February 15, 2011, 05:32:04 pm by Dreyth |
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Sprint training
Started by Raptor |
10 Replies
3939 Views |
February 21, 2011, 12:51:40 pm by Nightfly |
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One of my athletes - tiring
Started by Flander |
6 Replies
2464 Views |
February 22, 2011, 01:43:42 am by Flander |
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Gymnastics
Started by D-Rose Jr |
6 Replies
2580 Views |
February 24, 2011, 04:32:05 am by adarqui |
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48 Replies
13192 Views |
February 24, 2011, 04:33:14 am by adarqui |
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48 Replies
17848 Views |
February 24, 2011, 12:38:33 pm by Kellyb |
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36 Year Old Looking To Hop Once Again?
Started by mvp805 |
1 Replies
3298 Views |
February 24, 2011, 04:28:58 pm by joejoe22 |
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58 Replies
16682 Views |
February 26, 2011, 04:33:28 pm by DamienZ |
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5 Replies
4240 Views |
February 27, 2011, 12:15:15 pm by D-Rose Jr |
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Mental toughness test
Started by D-Rose Jr |
12 Replies
4553 Views |
February 27, 2011, 04:35:05 pm by adarqui |
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Resistance bands?.
Started by $ick3nin.vend3tta |
4 Replies
2297 Views |
February 27, 2011, 04:40:43 pm by adarqui |
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7 Replies
2830 Views |
February 27, 2011, 06:19:26 pm by DamienZ |
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strenght gains in season. is it possible?
Started by ruso15 |
9 Replies
3779 Views |
February 28, 2011, 05:32:09 pm by Raptor |
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3 Replies
3243 Views |
February 28, 2011, 08:58:33 pm by adarqui |
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49 Replies
27815 Views |
March 02, 2011, 02:55:48 pm by Kellyb |
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0 Replies
5125 Views |
March 06, 2011, 08:51:38 am by $ick3nin.vend3tta |
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63 Replies
26508 Views |
March 07, 2011, 01:24:55 pm by $ick3nin.vend3tta |
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Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
4987 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
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20 Replies
7315 Views |
March 09, 2011, 08:01:55 pm by bball2020 |
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17 Replies
6516 Views |
March 09, 2011, 10:55:36 pm by Zetz |
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31 Replies
6527 Views |
March 11, 2011, 06:23:52 pm by Raptor |
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Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
5910 Views |
March 15, 2011, 02:46:25 pm by Raptor |
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Predicting One-rep Max.
Started by $ick3nin.vend3tta |
3 Replies
3156 Views |
March 17, 2011, 12:14:25 am by Dreyth |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3785 Views |
March 19, 2011, 02:25:51 am by adarqui |
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Safety Squat Bar
Started by mj |
9 Replies
3892 Views |
March 23, 2011, 08:17:59 pm by John Stamos |
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24 Replies
8860 Views |
March 24, 2011, 02:00:55 am by mj |
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Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
4608 Views |
March 28, 2011, 06:17:20 am by KokoyPinoy |
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If you're under 6 feet, your relative strength is irrelevant
Started by TheSituation « 1 2 3 4 » |
57 Replies
19115 Views |
March 30, 2011, 08:40:48 am by JelloPuddinPup |
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Getting in prime basketball shape
Started by D4 |
2 Replies
3709 Views |
March 30, 2011, 02:22:02 pm by dirksilver |
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87 Replies
20707 Views |
April 02, 2011, 08:00:55 am by mj |
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