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6 Replies
33317 Views |
![]() by Proudiddy |
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The T0ddday Method
Started by adarqui |
4 Replies
26652 Views |
![]() by seifullaah73 |
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42 Replies
64454 Views |
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42 Replies
67131 Views |
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4 Replies
9882 Views |
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Important Lessons
Started by RJ Nelsen |
9 Replies
5524 Views |
![]() by adarqui |
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Strength training for athletes
Started by thugpoet |
13 Replies
7166 Views |
![]() by adarqui |
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Electrical Muscle Stimulation
Started by Nizar |
10 Replies
6621 Views |
![]() by RJ Nelsen |
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Drop off method for depth drops
Started by DGC13 |
6 Replies
4472 Views |
![]() by adarqui |
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Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
4983 Views |
![]() by Alex V |
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CCJ wisdom at its finest
Started by adarqui |
1 Replies
3267 Views |
![]() by TheSituation |
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What are the best shoes for jumping?
Started by vag |
4 Replies
5890 Views |
![]() by ESav15 |
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25 Replies
10640 Views |
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2 Replies
4490 Views |
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22 Replies
11190 Views |
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15 Replies
8916 Views |
![]() by nba8340 |
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Overtraining/Recovery Testing
Started by DGC13 |
6 Replies
4432 Views |
![]() by Adam. |
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Chris Korfiist Interview
Started by AlexV |
14 Replies
8089 Views |
![]() by Adam. |
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Kelly B Article
Started by Natho |
7 Replies
3708 Views |
![]() by Natho |
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12 Replies
7176 Views |
![]() by adarqui |
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Has anyone used these?
Started by troyusc |
6 Replies
2915 Views |
![]() by adarqui |
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Lower back soreness from 2-leg bounds
Started by Raptor |
2 Replies
1907 Views |
![]() by Raptor |
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11 Replies
6630 Views |
![]() by adarqui |
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43 Replies
15312 Views |
![]() by adarqui |
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Adam Linkenauger jumping form video series
Started by vag |
12 Replies
7034 Views |
![]() by LanceSTS |
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25 Replies
7857 Views |
![]() by LanceSTS |
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0 Replies
1957 Views |
![]() by Anthony5k7f |
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1 Replies
1761 Views |
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upper body in slrvj
Started by zgin |
1 Replies
2164 Views |
![]() by adarqui |
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Energy Systems
Started by LBSS |
1 Replies
2265 Views |
![]() by Joe |
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15 Replies
7000 Views |
![]() by adarqui |
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4 Replies
3195 Views |
![]() by PointerRyan |
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Basketball & Strength training
Started by gukl |
6 Replies
3197 Views |
![]() by adarqui |
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18 Replies
9187 Views |
![]() by Royal |
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1 Replies
1888 Views |
![]() by adarqui |
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21 Replies
7031 Views |
![]() by Raptor |
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MOVED: The Motivational Thread
Started by adarqui |
0 Replies
3335 Views |
![]() by adarqui |
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100 Replies
23510 Views |
![]() by adarqui |
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16 Replies
7460 Views |
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20 Replies
6519 Views |
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Post your own RVJ to SVJ deficit
Started by Natho |
14 Replies
5392 Views |
![]() by ghettoracer |
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17 Replies
8164 Views |
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20 Replies
8336 Views |
![]() by Royal |
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12 Replies
6122 Views |
![]() by Zetz |
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18 Replies
7244 Views |
![]() by LBSS |
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31 Replies
12052 Views |
![]() by Raptor |
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atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
3387 Views |
![]() by LBSS |
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Overspeed sprinting
Started by adarqui |
12 Replies
5647 Views |
![]() by adarqui |
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18 Replies
6136 Views |
![]() by steven-miller |
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theAktor's sofa workout - badass
Started by adarqui |
2 Replies
1816 Views |
![]() by adarqui |
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How many times for squat per week ?
Started by ekgarin |
2 Replies
2327 Views |
![]() by adarqui |
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23 Replies
7696 Views |
![]() by TKXII |
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19 Replies
9832 Views |
![]() by adarqui |
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15 Replies
5366 Views |
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5 Replies
2411 Views |
![]() by TKXII |
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7 Replies
3241 Views |
![]() by Raptor |
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CNS Testing
Started by Joe |
5 Replies
3031 Views |
![]() by Raptor |
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Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
11822 Views |
![]() by BMully |
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Blake Griffin training
Started by Raptor |
6 Replies
2974 Views |
![]() by Raptor |
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James Henderson - Uncut workout video
Started by adarqui |
0 Replies
1818 Views |
![]() by adarqui |
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10 Replies
5095 Views |
![]() by adarqui |
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power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
9227 Views |
![]() by JoelJ |
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Good programme?
Started by PointerRyan |
10 Replies
4352 Views |
![]() by PointerRyan |
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Great Agility
Started by BMully |
1 Replies
4287 Views |
![]() by Dreyth |
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78 Replies
27508 Views |
![]() by Raptor |
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DL or squat
Started by D-Rose Jr |
0 Replies
3524 Views |
![]() by D-Rose Jr |
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movement analysis
Started by djoe |
3 Replies
2182 Views |
![]() by djoe |
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High reps for "elasticity"?
Started by Raptor |
1 Replies
1481 Views |
![]() by bball2020 |
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1 Replies
2132 Views |
![]() by mj |
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17 Replies
7474 Views |
![]() by JackW |
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Verkhoshansky 6-week peaking phase
Started by adarqui |
2 Replies
2577 Views |
![]() by Dreyth |
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Sprint training
Started by Raptor |
10 Replies
4038 Views |
![]() by Nightfly |
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One of my athletes - tiring
Started by Flander |
6 Replies
2594 Views |
![]() by Flander |
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Gymnastics
Started by D-Rose Jr |
6 Replies
2679 Views |
![]() by adarqui |
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48 Replies
13879 Views |
![]() by adarqui |
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48 Replies
18513 Views |
![]() by Kellyb |
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36 Year Old Looking To Hop Once Again?
Started by mvp805 |
1 Replies
3452 Views |
![]() by joejoe22 |
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58 Replies
17203 Views |
![]() by DamienZ |
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5 Replies
4385 Views |
![]() by D-Rose Jr |
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Mental toughness test
Started by D-Rose Jr |
12 Replies
4705 Views |
![]() by adarqui |
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Resistance bands?.
Started by $ick3nin.vend3tta |
4 Replies
2432 Views |
![]() by adarqui |
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7 Replies
2926 Views |
![]() by DamienZ |
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strenght gains in season. is it possible?
Started by ruso15 |
9 Replies
3879 Views |
![]() by Raptor |
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3 Replies
3356 Views |
![]() by adarqui |
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49 Replies
28461 Views |
![]() by Kellyb |
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0 Replies
5305 Views |
![]() by $ick3nin.vend3tta |
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63 Replies
27225 Views |
![]() by $ick3nin.vend3tta |
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Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
5120 Views |
![]() by Dreyth |
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20 Replies
7633 Views |
![]() by bball2020 |
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17 Replies
6834 Views |
![]() by Zetz |
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31 Replies
6812 Views |
![]() by Raptor |
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Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
6042 Views |
![]() by Raptor |
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Predicting One-rep Max.
Started by $ick3nin.vend3tta |
3 Replies
3282 Views |
![]() by Dreyth |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
3920 Views |
![]() by adarqui |
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Safety Squat Bar
Started by mj |
9 Replies
4048 Views |
![]() by John Stamos |
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24 Replies
9287 Views |
![]() by mj |
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Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
4774 Views |
![]() by KokoyPinoy |
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If you're under 6 feet, your relative strength is irrelevant
Started by TheSituation « 1 2 3 4 » |
57 Replies
19677 Views |
![]() by JelloPuddinPup |
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Getting in prime basketball shape
Started by D4 |
2 Replies
3814 Views |
![]() by dirksilver |
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87 Replies
21209 Views |
![]() by mj |
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