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The T0ddday Method
Started by adarqui |
4 Replies
23530 Views |
April 05, 2018, 01:40:08 pmby seifullaah73 |
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6 Replies
29192 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
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42 Replies
55689 Views |
October 23, 2019, 05:41:29 am by adarqui |
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42 Replies
57947 Views |
June 26, 2020, 03:09:01 pm by LBSS |
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0 Replies
1856 Views |
August 05, 2010, 12:59:55 am by Anthony5k7f |
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MOVED: The Motivational Thread
Started by adarqui |
0 Replies
3213 Views |
October 29, 2010, 11:13:01 pm by adarqui |
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James Henderson - Uncut workout video
Started by adarqui |
0 Replies
1716 Views |
January 13, 2011, 06:35:44 pm by adarqui |
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DL or squat
Started by D-Rose Jr |
0 Replies
3410 Views |
February 09, 2011, 08:02:09 pm by D-Rose Jr |
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0 Replies
5162 Views |
March 06, 2011, 08:51:38 am by $ick3nin.vend3tta |
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Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2144 Views |
May 26, 2011, 06:22:35 pm by D4 |
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0 Replies
1324 Views |
July 04, 2011, 10:55:35 pm by Gary |
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Sets per week?
Started by nw |
0 Replies
1314 Views |
August 05, 2011, 09:25:36 pm by nw |
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0 Replies
1814 Views |
August 08, 2011, 10:51:43 am by seifullaah73 |
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0 Replies
1979 Views |
August 08, 2011, 10:57:34 am by seifullaah73 |
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sportivny press
Started by LBSS |
0 Replies
1704 Views |
September 13, 2011, 01:46:20 pm by LBSS |
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Meat Strength Versus Meet Strength
Started by Gary |
0 Replies
1237 Views |
October 10, 2011, 11:20:41 pm by Gary |
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0 Replies
1971 Views |
October 13, 2011, 10:19:02 am by seifullaah73 |
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Soreness in inner thighs after squats
Started by PointerRyan |
0 Replies
2279 Views |
March 27, 2012, 09:18:52 pm by PointerRyan |
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Sprinting Queries
Started by seifullaah73 |
0 Replies
1831 Views |
March 28, 2012, 06:41:34 am by seifullaah73 |
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Muscular or CNS fatigue?
Started by D4 |
0 Replies
1665 Views |
April 25, 2012, 03:39:49 pm by D4 |
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Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
2173 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
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0 Replies
1593 Views |
May 16, 2012, 09:04:55 pm by seifullaah73 |
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0 Replies
1637 Views |
July 19, 2012, 06:24:43 am by fast does lie |
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Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
2282 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
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0 Replies
1729 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
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routine for strength and size
Started by PointerRyan |
0 Replies
1617 Views |
October 27, 2012, 08:01:35 am by PointerRyan |
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Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2063 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
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How I had my amazing jumping day
Started by Raptor |
0 Replies
2086 Views |
August 10, 2013, 02:52:58 pm by Raptor |
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video: unracking the bar for a back squat
Started by LBSS |
0 Replies
2742 Views |
December 09, 2013, 11:54:11 am by LBSS |
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0 Replies
1702 Views |
May 09, 2014, 06:16:41 am by Raptor |
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Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
2125 Views |
May 10, 2014, 05:28:17 pm by Raptor |
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fast twitch muscle fiber
Started by fast does lie |
0 Replies
2151 Views |
June 04, 2014, 08:47:44 am by fast does lie |
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0 Replies
2670 Views |
September 09, 2014, 09:39:34 am by LBSS |
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How to use starting blocks
Started by seifullaah73 |
0 Replies
2714 Views |
September 28, 2014, 06:52:59 am by seifullaah73 |
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A handy tip for a deeper squat
Started by maxent |
0 Replies
3580 Views |
December 21, 2014, 09:37:27 am by maxent |
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0 Replies
5466 Views |
April 01, 2015, 11:50:14 pm by scoobychau |
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About Using the Arm Swing.
Started by scoobychau |
0 Replies
6246 Views |
June 29, 2015, 02:49:36 am by scoobychau |
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0 Replies
5600 Views |
January 16, 2016, 10:10:50 am by adarqui |
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rogue fitness dog sled
Started by adarqui |
0 Replies
6294 Views |
February 08, 2016, 03:38:14 pm by adarqui |
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0 Replies
7007 Views |
July 21, 2016, 03:39:01 am by arnoud |
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0 Replies
6538 Views |
July 22, 2016, 05:01:04 am by maxent |
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single leg knee extensions
Started by fast does lie |
0 Replies
6187 Views |
June 09, 2017, 10:31:04 am by fast does lie |
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0 Replies
6223 Views |
June 11, 2017, 11:10:33 am by fast does lie |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
6495 Views |
June 14, 2017, 01:33:34 pm by fast does lie |
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usain bolt long jump
Started by fast does lie |
0 Replies
6385 Views |
July 05, 2017, 05:16:51 pm by fast does lie |
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0 Replies
6122 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
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0 Replies
6087 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
5632 Views |
July 20, 2017, 10:40:04 am by fast does lie |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
6071 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
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0 Replies
6386 Views |
November 23, 2017, 05:36:40 am by arnoud |
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Fix your squat
Started by seifullaah73 |
0 Replies
6607 Views |
December 02, 2017, 12:29:38 pm by seifullaah73 |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
6220 Views |
January 23, 2018, 07:46:33 pm by LT3976 |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
4457 Views |
September 11, 2019, 01:19:02 am by scoobychau |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
2832 Views |
October 22, 2020, 01:16:37 am by CoolColJ |
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0 Replies
4070 Views |
April 26, 2021, 06:27:54 am by CoolColJ |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
3166 Views |
August 20, 2021, 10:21:23 am by CoolColJ |
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0 Replies
1977 Views |
November 15, 2021, 01:24:38 pm by CoolColJ |
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0 Replies
1885 Views |
December 02, 2021, 11:20:23 am by CoolColJ |
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Another free collection of Mass articles
Started by CoolColJ |
0 Replies
1751 Views |
April 19, 2022, 02:43:38 pm by CoolColJ |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
2806 Views |
October 09, 2022, 01:50:08 pm by CoolColJ |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
1753 Views |
March 12, 2023, 04:09:07 am by FP |
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Hip Hinge mechanics
Started by FP |
0 Replies
3527 Views |
March 26, 2023, 09:04:55 pm by FP |
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CCJ wisdom at its finest
Started by adarqui |
1 Replies
3110 Views |
October 11, 2009, 09:02:13 pm by TheSituation |
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1 Replies
1631 Views |
August 05, 2010, 04:44:21 am by adarqui |
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upper body in slrvj
Started by zgin |
1 Replies
2002 Views |
August 06, 2010, 03:50:14 pm by adarqui |
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Energy Systems
Started by LBSS |
1 Replies
2143 Views |
August 12, 2010, 01:47:38 pm by Joe |
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1 Replies
1750 Views |
October 01, 2010, 10:43:54 pm by adarqui |
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Great Agility
Started by BMully |
1 Replies
4117 Views |
February 02, 2011, 02:39:48 pm by Dreyth |
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High reps for "elasticity"?
Started by Raptor |
1 Replies
1370 Views |
February 12, 2011, 07:21:57 pm by bball2020 |
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1 Replies
2019 Views |
February 13, 2011, 02:45:40 am by mj |
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36 Year Old Looking To Hop Once Again?
Started by mvp805 |
1 Replies
3322 Views |
February 24, 2011, 04:28:58 pm by joejoe22 |
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1 Replies
1236 Views |
April 05, 2011, 10:48:29 am by steven-miller |
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1 Replies
1630 Views |
May 04, 2011, 04:05:24 am by mj |
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Any Help Would Be Great
Started by ChristianD |
1 Replies
1480 Views |
September 04, 2011, 02:16:57 pm by $ick3nin.v3nd3tta |
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1 Replies
2532 Views |
January 29, 2012, 11:10:50 am by TKXII |
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1 Replies
1828 Views |
April 12, 2012, 04:43:03 am by creativelyric |
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Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2113 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
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3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1762 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
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Bodyfat Calculator
Started by Mikey |
1 Replies
3280 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
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Depth Jumps
Started by D4 |
1 Replies
2404 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
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New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
2299 Views |
June 07, 2012, 04:52:17 pm by T0ddday |
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1 Replies
2266 Views |
June 13, 2012, 12:09:50 am by LBSS |
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1 Replies
2777 Views |
July 16, 2012, 09:28:32 am by LBSS |
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smithilfe machine squat
Started by flyingthunder |
1 Replies
2095 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
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1 Replies
2584 Views |
August 21, 2012, 05:49:07 pm by Raptor |
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How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
1834 Views |
October 16, 2012, 06:16:00 am by AGC |
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best shoe for training and lifting?
Started by fast does lie |
1 Replies
2480 Views |
November 23, 2012, 07:35:48 pm by LBSS |
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1 Replies
2089 Views |
December 13, 2012, 11:46:14 am by pelham32 |
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1 Replies
1952 Views |
January 05, 2013, 11:25:16 pm by entropy |
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the joy of training
Started by fast does lie |
1 Replies
2053 Views |
January 23, 2013, 06:59:56 pm by Raptor |
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going to start plyo's soon
Started by fast does lie |
1 Replies
2116 Views |
March 07, 2013, 03:44:42 am by AGC |
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Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2158 Views |
July 26, 2013, 01:39:02 pm by entropy |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
6908 Views |
June 20, 2017, 04:08:24 am by LBSS |
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plyometrics
Started by fast does lie |
1 Replies
2220 Views |
June 23, 2013, 01:59:05 pm by TKXII |
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kind of dissappointed
Started by fast does lie |
1 Replies
2644 Views |
August 27, 2013, 09:23:39 am by Raptor |
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asians are good at one thing
Started by fast does lie |
1 Replies
3208 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
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Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6223 Views |
April 30, 2015, 09:20:05 am by LBSS |
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T0oodays Method Revisited.
Started by scoobychau |
1 Replies
8570 Views |
November 16, 2015, 09:33:34 am by LBSS |
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Lifting in a pool
Started by adarqui |
1 Replies
5355 Views |
January 12, 2016, 11:57:15 am by Raptor |
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1 Replies
8763 Views |
June 05, 2016, 02:22:59 pm by adarqui |
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