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42 Replies
55486 Views |
October 23, 2019, 05:41:29 amby adarqui |
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42 Replies
57727 Views |
June 26, 2020, 03:09:01 pm by LBSS |
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6 Replies
29145 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
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The T0ddday Method
Started by adarqui |
4 Replies
23461 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
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133 Replies
27785 Views |
May 19, 2011, 04:56:05 am by Flander |
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T-DUBS biggest secret. Elastic winding & coiling.
Started by $ick3nin.v3nd3tta « 1 2 3 ... 8 » |
119 Replies
38417 Views |
June 28, 2012, 03:32:55 pm by LBSS |
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100 Replies
22599 Views |
November 08, 2010, 12:16:48 am by adarqui |
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91 Replies
22227 Views |
July 30, 2011, 06:29:44 am by Raptor |
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87 Replies
20759 Views |
April 02, 2011, 08:00:55 am by mj |
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87 Replies
21062 Views |
April 17, 2011, 01:04:17 am by adarqui |
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84 Replies
22050 Views |
April 13, 2011, 08:19:50 pm by $ick3nin.vend3tta |
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80 Replies
31595 Views |
May 25, 2017, 05:19:54 pm by adarqui |
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78 Replies
26730 Views |
February 07, 2011, 04:33:58 am by Raptor |
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64 Replies
15444 Views |
June 15, 2011, 06:52:23 pm by mj |
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63 Replies
26564 Views |
March 07, 2011, 01:24:55 pm by $ick3nin.vend3tta |
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61 Replies
13271 Views |
July 25, 2011, 01:57:49 am by TKXII |
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58 Replies
16724 Views |
February 26, 2011, 04:33:28 pm by DamienZ |
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If you're under 6 feet, your relative strength is irrelevant
Started by TheSituation « 1 2 3 4 » |
57 Replies
19162 Views |
March 30, 2011, 08:40:48 am by JelloPuddinPup |
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Time when i should deload?
Started by PointerRyan « 1 2 3 4 » |
57 Replies
13253 Views |
April 01, 2012, 04:17:18 pm by J-DUB |
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55 Replies
16234 Views |
October 11, 2013, 09:08:50 am by entropy |
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Utilization of Strength
Started by seifullaah73 « 1 2 3 4 » |
54 Replies
14640 Views |
September 04, 2011, 06:32:42 pm by TheSituation |
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53 Replies
14149 Views |
December 22, 2011, 08:09:37 pm by TKXII |
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53 Replies
14889 Views |
December 02, 2012, 12:36:05 pm by vag |
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51 Replies
12507 Views |
March 11, 2012, 07:41:28 pm by TKXII |
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The Vertical Jump Formula By Chad Wesley Smith
Started by $ick3nin.v3nd3tta « 1 2 3 4 » |
50 Replies
17331 Views |
May 21, 2011, 12:40:14 am by dirksilver |
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49 Replies
27908 Views |
March 02, 2011, 02:55:48 pm by Kellyb |
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49 Replies
14848 Views |
July 25, 2011, 07:08:23 pm by Raptor |
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48 Replies
17914 Views |
February 24, 2011, 12:38:33 pm by Kellyb |
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48 Replies
13251 Views |
February 24, 2011, 04:33:14 am by adarqui |
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Hypertrophy Training Tips
Started by seifullaah73 « 1 2 3 4 » |
47 Replies
12954 Views |
August 14, 2011, 08:15:57 am by seifullaah73 |
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46 Replies
13397 Views |
May 28, 2011, 03:31:24 am by nba8340 |
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44 Replies
9451 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
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How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
20195 Views |
August 16, 2012, 09:44:48 pm by creativelyric |
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43 Replies
14787 Views |
July 26, 2010, 06:11:01 pm by adarqui |
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43 Replies
15846 Views |
April 09, 2012, 10:35:30 am by T0ddday |
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41 Replies
15891 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
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41 Replies
13120 Views |
December 12, 2012, 05:49:48 pm by Raptor |
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Review after Jump approach pratice
Started by scoobychau « 1 2 3 » |
39 Replies
9902 Views |
April 04, 2012, 08:52:35 pm by scoobychau |
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39 Replies
23645 Views |
April 11, 2012, 06:02:51 am by Raptor |
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38 Replies
9894 Views |
January 28, 2012, 08:42:22 pm by aiir |
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36 Replies
11045 Views |
August 04, 2011, 12:59:32 am by TKXII |
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35 Replies
22211 Views |
August 31, 2017, 05:38:45 pm by adarqui |
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35 Replies
9018 Views |
April 25, 2013, 02:16:20 pm by Raptor |
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35 Replies
20088 Views |
April 21, 2016, 12:30:05 pm by maxent |
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34 Replies
9797 Views |
September 17, 2011, 11:15:11 pm by $ick3nin.v3nd3tta |
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34 Replies
10149 Views |
May 12, 2012, 03:19:24 pm by Flander |
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33 Replies
10996 Views |
July 06, 2012, 04:39:43 am by vag |
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33 Replies
7588 Views |
April 07, 2013, 03:57:45 am by entropy |
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32 Replies
8161 Views |
April 09, 2011, 06:09:34 pm by steven-miller |
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31 Replies
14960 Views |
November 15, 2015, 08:13:07 am by Raptor |
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31 Replies
11756 Views |
December 02, 2010, 06:45:17 pm by Raptor |
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31 Replies
6549 Views |
March 11, 2011, 06:23:52 pm by Raptor |
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31 Replies
12975 Views |
August 19, 2011, 10:29:05 pm by tychver |
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30 Replies
12982 Views |
August 01, 2012, 04:49:51 pm by pelham32 |
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30 Replies
9777 Views |
April 18, 2011, 09:49:58 am by Raptor |
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30 Replies
8229 Views |
July 03, 2011, 06:14:50 pm by tychver |
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new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
10551 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
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30 Replies
10348 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
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30 Replies
8688 Views |
September 24, 2013, 07:38:29 am by Raptor |
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29 Replies
9515 Views |
April 14, 2011, 07:11:46 pm by tychver |
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Average workout duration
Started by PointerRyan « 1 2 » |
29 Replies
8087 Views |
April 13, 2012, 11:03:04 pm by PointerRyan |
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Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
10485 Views |
May 18, 2012, 02:04:19 pm by mattyg35 |
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Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
10919 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
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weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
8825 Views |
December 13, 2012, 01:10:37 pm by Raptor |
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training rhymes
Started by fast does lie « 1 2 » |
29 Replies
8709 Views |
May 17, 2013, 12:48:56 am by Dreyth |
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Jumpsole almost Complete. Time to deload? Change things up?
Started by scoobychau « 1 2 » |
27 Replies
7897 Views |
March 19, 2012, 10:54:15 pm by creativelyric |
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27 Replies
8648 Views |
February 18, 2013, 10:22:57 pm by LBSS |
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26 Replies
8245 Views |
July 29, 2011, 01:56:28 pm by zbiz |
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100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
8733 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
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barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
9277 Views |
July 22, 2013, 08:38:36 am by PointerRyan |
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Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
8450 Views |
August 27, 2013, 11:36:44 pm by scoobychau |
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25 Replies
10261 Views |
October 23, 2009, 06:25:03 pm by ESav15 |
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25 Replies
7572 Views |
August 04, 2010, 10:29:21 pm by LanceSTS |
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24 Replies
8917 Views |
March 24, 2011, 02:00:55 am by mj |
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40 yard dash start
Started by psychomark32 « 1 2 » |
24 Replies
7362 Views |
May 11, 2011, 10:40:02 pm by tychver |
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23 Replies
7467 Views |
December 15, 2010, 01:54:00 pm by TKXII |
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23 Replies
12435 Views |
May 02, 2011, 11:55:38 am by Username |
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Peaking for a combine
Started by psychomark32 « 1 2 » |
23 Replies
6674 Views |
August 03, 2011, 03:46:38 pm by Alex V |
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22 Replies
10840 Views |
March 02, 2010, 12:59:50 am by adarqui |
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22 Replies
6107 Views |
July 09, 2011, 05:40:32 pm by zbiz |
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22 Replies
4823 Views |
August 27, 2011, 06:37:01 am by Raptor |
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22 Replies
9349 Views |
September 24, 2011, 11:05:14 pm by TKXII |
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22 Replies
15235 Views |
April 12, 2016, 03:06:55 am by Raptor |
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21 Replies
6789 Views |
October 23, 2010, 04:57:47 pm by Raptor |
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Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
11595 Views |
January 11, 2011, 09:18:12 pm by BMully |
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GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
7350 Views |
October 17, 2012, 01:21:28 pm by MrBig |
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21 Replies
6681 Views |
February 13, 2013, 05:52:54 am by Raptor |
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20 Replies
8045 Views |
November 24, 2010, 05:21:20 am by Royal |
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20 Replies
6255 Views |
November 11, 2010, 05:26:20 pm by Raptor |
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20 Replies
7338 Views |
March 09, 2011, 08:01:55 pm by bball2020 |
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20 Replies
8711 Views |
June 23, 2011, 11:17:16 pm by Gary |
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20 Replies
5678 Views |
February 04, 2013, 12:43:54 am by entropy |
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20 Replies
10121 Views |
June 03, 2016, 12:07:05 am by scoobychau |
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19 Replies
9631 Views |
December 20, 2010, 04:51:25 am by adarqui |
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power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
9002 Views |
January 27, 2011, 11:51:14 am by JoelJ |
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19 Replies
5041 Views |
June 25, 2011, 07:58:21 pm by swans05 |
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19 Replies
7615 Views |
July 29, 2011, 11:44:48 pm by TheSituation |
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19 Replies
9114 Views |
September 15, 2011, 05:17:30 pm by $ick3nin.v3nd3tta |
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19 Replies
6918 Views |
October 12, 2011, 10:49:37 am by steven-miller |
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19 Replies
7666 Views |
August 07, 2012, 02:30:07 am by T0ddday |
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Normal Topic
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