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The T0ddday Method
Started by adarqui |
4 Replies
27747 Views |
![]() by seifullaah73 |
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42 Replies
67035 Views |
![]() by adarqui |
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6 Replies
34794 Views |
![]() by Proudiddy |
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42 Replies
70037 Views |
![]() by LBSS |
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T-DUBS biggest secret. Elastic winding & coiling.
Started by $ick3nin.v3nd3tta « 1 2 3 ... 8 » |
119 Replies
40038 Views |
![]() by LBSS |
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Foot power.
Started by $ick3nin.v3nd3tta |
5 Replies
2495 Views |
![]() by TKXII |
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14 Replies
8484 Views |
![]() by LanceSTS |
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The Vertical Jump Formula By Chad Wesley Smith
Started by $ick3nin.v3nd3tta « 1 2 3 4 » |
50 Replies
18237 Views |
![]() by dirksilver |
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0 Replies
5389 Views |
![]() by $ick3nin.vend3tta |
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Resistance bands?.
Started by $ick3nin.vend3tta |
4 Replies
2480 Views |
![]() by adarqui |
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63 Replies
27451 Views |
![]() by $ick3nin.vend3tta |
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5 Replies
4470 Views |
![]() by D-Rose Jr |
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Predicting One-rep Max.
Started by $ick3nin.vend3tta |
3 Replies
3329 Views |
![]() by Dreyth |
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The Burn Machine.
Started by $ick3nin.vend3tta |
4 Replies
1748 Views |
![]() by adarqui |
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22 Replies
11343 Views |
![]() by adarqui |
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4 Replies
3088 Views |
![]() by adarqui |
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18 Replies
9304 Views |
![]() by Royal |
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weight vests
Started by adarqui |
11 Replies
10802 Views |
![]() by maxent |
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James Henderson - Uncut workout video
Started by adarqui |
0 Replies
1864 Views |
![]() by adarqui |
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MOVED: The Motivational Thread
Started by adarqui |
0 Replies
3422 Views |
![]() by adarqui |
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1 Replies
11188 Views |
![]() by adarqui |
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80 Replies
45019 Views |
![]() by adarqui |
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12 Replies
6879 Views |
![]() by Jacob Hiller |
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theAktor's sofa workout - badass
Started by adarqui |
2 Replies
1855 Views |
![]() by adarqui |
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3 Replies
5969 Views |
![]() by LBSS |
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15 Replies
9069 Views |
![]() by nba8340 |
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2 Replies
19364 Views |
![]() by Dreyth |
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17 Replies
8300 Views |
![]() by ghettoracer |
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1 Replies
9246 Views |
![]() by Coges |
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rogue fitness dog sled
Started by adarqui |
0 Replies
6537 Views |
![]() by adarqui |
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Overspeed sprinting
Started by adarqui |
12 Replies
5712 Views |
![]() by adarqui |
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38 Replies
10425 Views |
![]() by aiir |
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0 Replies
5823 Views |
![]() by adarqui |
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10 Replies
5161 Views |
![]() by adarqui |
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5 Replies
2458 Views |
![]() by TKXII |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
13430 Views |
![]() by adarqui |
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CCJ wisdom at its finest
Started by adarqui |
1 Replies
3368 Views |
![]() by TheSituation |
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18 Replies
10279 Views |
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Water Loss Techniques
Started by adarqui |
2 Replies
11902 Views |
![]() by gukl |
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Verkhoshansky 6-week peaking phase
Started by adarqui |
2 Replies
2623 Views |
![]() by Dreyth |
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1 Replies
8748 Views |
![]() by adarqui |
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10 Replies
4920 Views |
![]() by adarqui |
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84 Replies
23022 Views |
![]() by $ick3nin.vend3tta |
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Stretching while sleeping
Started by adarqui |
4 Replies
10393 Views |
![]() by adarqui |
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Lifting in a pool
Started by adarqui |
1 Replies
5594 Views |
![]() by Raptor |
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16 Replies
4965 Views |
![]() by Raptor |
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12 Replies
6197 Views |
![]() by Zetz |
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pissed off today
Started by adarqui |
7 Replies
2812 Views |
![]() by Raptor |
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20 Replies
6641 Views |
![]() by Raptor |
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Supersetting Advantages
Started by aiir |
5 Replies
3764 Views |
![]() by Dreyth |
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3 Replies
2868 Views |
![]() by Dreyth |
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effects of fatigue from previous day?
Started by aiir |
2 Replies
1749 Views |
![]() by aiir |
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18 Replies
6965 Views |
![]() by aiir |
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How to Structure a Weekends-Only Routine
Started by aiir |
2 Replies
2661 Views |
![]() by AGC |
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How to structure leg workouts ?
Started by Air Bez |
6 Replies
2469 Views |
![]() by Air Bez |
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Chris Korfiist Interview
Started by AlexV |
14 Replies
8182 Views |
![]() by Adam. |
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Tendon strength/ long duration iso holds
Started by And14 |
5 Replies
3786 Views |
![]() by And14 |
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0 Replies
2006 Views |
![]() by Anthony5k7f |
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1 Replies
1794 Views |
![]() by adarqui |
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0 Replies
8762 Views |
![]() by arnoud |
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0 Replies
9386 Views |
![]() by arnoud |
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1 Replies
2712 Views |
![]() by TKXII |
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14 Replies
15824 Views |
![]() by Raptor |
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Need help for my template
Started by balder |
7 Replies
9160 Views |
![]() by adarqui |
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8 Replies
3968 Views |
![]() by bball2020 |
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31 Replies
15953 Views |
![]() by Raptor |
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78 Replies
27852 Views |
![]() by Raptor |
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24 Replies
9420 Views |
![]() by mj |
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20 Replies
7748 Views |
![]() by bball2020 |
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48 Replies
18697 Views |
![]() by Kellyb |
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5 Replies
3101 Views |
![]() by Biglittleme |
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6 Replies
3751 Views |
![]() by creativelyric |
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3 Replies
2833 Views |
![]() by flyingthunder |
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will i ever be able to dunk? SERIOUS
Started by bigmeech |
4 Replies
2309 Views |
![]() by steven-miller |
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43 Replies
15508 Views |
![]() by adarqui |
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Great Agility
Started by BMully |
1 Replies
4373 Views |
![]() by Dreyth |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
11048 Views |
![]() by harveym |
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15 Replies
8035 Views |
![]() by Kellyb |
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16 Replies
5680 Views |
![]() by entropy |
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Any Help Would Be Great
Started by ChristianD |
1 Replies
1671 Views |
![]() by $ick3nin.v3nd3tta |
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Squat form& Jump form
Started by clintzyc24 |
3 Replies
2402 Views |
![]() by adarqui |
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RVJ on the fast break
Started by Coges |
12 Replies
7009 Views |
![]() by maxent |
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20 Replies
6104 Views |
![]() by entropy |
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Reference Material
Started by Coges |
3 Replies
11863 Views |
![]() by Coges |
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15 Replies
10219 Views |
![]() by Coges |
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2 Replies
7233 Views |
![]() by CoolColJ |
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Another free collection of Mass articles
Started by CoolColJ |
0 Replies
3990 Views |
![]() by CoolColJ |
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0 Replies
4188 Views |
![]() by CoolColJ |
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1 Replies
6442 Views |
![]() by ChrisM |
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0 Replies
6369 Views |
![]() by CoolColJ |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
5069 Views |
![]() by CoolColJ |
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7 Replies
5149 Views |
![]() by CoolColJ |
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3 Replies
5919 Views |
![]() by Dreyth |
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13 Replies
10182 Views |
![]() by CoolColJ |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
6463 Views |
![]() by CoolColJ |
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0 Replies
4352 Views |
![]() by CoolColJ |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
6170 Views |
![]() by CoolColJ |
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12 Replies
11149 Views |
![]() by LT3976 |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
6156 Views |
![]() by Dreyth |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
5450 Views |
![]() by CoolColJ |
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