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42 Replies
54957 Views |
October 23, 2019, 05:41:29 amby adarqui |
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6 Replies
29001 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
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The T0ddday Method
Started by adarqui |
4 Replies
23270 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
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42 Replies
56644 Views |
June 26, 2020, 03:09:01 pm by LBSS |
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Foot power.
Started by $ick3nin.v3nd3tta |
5 Replies
2293 Views |
August 05, 2011, 11:09:22 pm by TKXII |
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14 Replies
8308 Views |
July 19, 2011, 03:20:08 pm by LanceSTS |
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The Vertical Jump Formula By Chad Wesley Smith
Started by $ick3nin.v3nd3tta « 1 2 3 4 » |
50 Replies
17282 Views |
May 21, 2011, 12:40:14 am by dirksilver |
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T-DUBS biggest secret. Elastic winding & coiling.
Started by $ick3nin.v3nd3tta « 1 2 3 ... 8 » |
119 Replies
38334 Views |
June 28, 2012, 03:32:55 pm by LBSS |
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The Burn Machine.
Started by $ick3nin.vend3tta |
4 Replies
1575 Views |
April 05, 2011, 03:29:13 pm by adarqui |
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63 Replies
26522 Views |
March 07, 2011, 01:24:55 pm by $ick3nin.vend3tta |
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0 Replies
5134 Views |
March 06, 2011, 08:51:38 am by $ick3nin.vend3tta |
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Resistance bands?.
Started by $ick3nin.vend3tta |
4 Replies
2300 Views |
February 27, 2011, 04:40:43 pm by adarqui |
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5 Replies
4241 Views |
February 27, 2011, 12:15:15 pm by D-Rose Jr |
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Predicting One-rep Max.
Started by $ick3nin.vend3tta |
3 Replies
3160 Views |
March 17, 2011, 12:14:25 am by Dreyth |
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38 Replies
9868 Views |
January 28, 2012, 08:42:22 pm by aiir |
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MOVED: The Motivational Thread
Started by adarqui |
0 Replies
3200 Views |
October 29, 2010, 11:13:01 pm by adarqui |
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15 Replies
8557 Views |
March 06, 2010, 02:29:53 pm by nba8340 |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
9748 Views |
February 26, 2019, 12:47:49 pm by adarqui |
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17 Replies
7882 Views |
November 16, 2010, 07:25:56 pm by ghettoracer |
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Water Loss Techniques
Started by adarqui |
2 Replies
9060 Views |
December 24, 2016, 03:55:48 pm by gukl |
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10 Replies
4671 Views |
September 18, 2011, 05:09:44 pm by adarqui |
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84 Replies
21974 Views |
April 13, 2011, 08:19:50 pm by $ick3nin.vend3tta |
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10 Replies
4948 Views |
January 15, 2011, 03:28:00 am by adarqui |
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5 Replies
2284 Views |
December 26, 2010, 12:00:20 am by TKXII |
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1 Replies
6253 Views |
November 15, 2017, 10:09:16 am by adarqui |
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Verkhoshansky 6-week peaking phase
Started by adarqui |
2 Replies
2471 Views |
February 15, 2011, 05:32:04 pm by Dreyth |
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Stretching while sleeping
Started by adarqui |
4 Replies
7465 Views |
June 15, 2016, 07:54:06 pm by adarqui |
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Lifting in a pool
Started by adarqui |
1 Replies
5316 Views |
January 12, 2016, 11:57:15 am by Raptor |
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CCJ wisdom at its finest
Started by adarqui |
1 Replies
3081 Views |
October 11, 2009, 09:02:13 pm by TheSituation |
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18 Replies
9515 Views |
July 25, 2015, 08:28:25 am by vag |
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weight vests
Started by adarqui |
11 Replies
10230 Views |
March 12, 2016, 11:48:52 pm by maxent |
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theAktor's sofa workout - badass
Started by adarqui |
2 Replies
1680 Views |
December 12, 2010, 09:42:25 pm by adarqui |
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1 Replies
8593 Views |
June 05, 2016, 02:22:59 pm by adarqui |
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16 Replies
4684 Views |
June 04, 2011, 06:07:13 am by Raptor |
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12 Replies
6479 Views |
September 13, 2011, 04:15:50 am by Jacob Hiller |
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3 Replies
5642 Views |
December 11, 2015, 06:14:40 pm by LBSS |
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pissed off today
Started by adarqui |
7 Replies
2658 Views |
May 05, 2011, 03:57:27 am by Raptor |
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2 Replies
16628 Views |
March 02, 2017, 09:14:29 am by Dreyth |
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1 Replies
6705 Views |
August 07, 2016, 08:03:36 pm by Coges |
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12 Replies
5957 Views |
November 28, 2010, 08:42:51 pm by Zetz |
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rogue fitness dog sled
Started by adarqui |
0 Replies
6256 Views |
February 08, 2016, 03:38:14 pm by adarqui |
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4 Replies
2922 Views |
May 23, 2011, 01:02:39 pm by adarqui |
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22 Replies
10816 Views |
March 02, 2010, 12:59:50 am by adarqui |
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Overspeed sprinting
Started by adarqui |
12 Replies
5489 Views |
December 06, 2010, 07:23:07 am by adarqui |
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James Henderson - Uncut workout video
Started by adarqui |
0 Replies
1706 Views |
January 13, 2011, 06:35:44 pm by adarqui |
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18 Replies
8896 Views |
October 01, 2010, 01:07:19 am by Royal |
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80 Replies
30676 Views |
May 25, 2017, 05:19:54 pm by adarqui |
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0 Replies
5564 Views |
January 16, 2016, 10:10:50 am by adarqui |
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effects of fatigue from previous day?
Started by aiir |
2 Replies
1545 Views |
July 07, 2011, 05:20:03 pm by aiir |
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18 Replies
6495 Views |
July 01, 2014, 03:42:19 pm by aiir |
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How to Structure a Weekends-Only Routine
Started by aiir |
2 Replies
2428 Views |
February 09, 2014, 07:47:25 pm by AGC |
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Supersetting Advantages
Started by aiir |
5 Replies
3499 Views |
August 04, 2014, 05:52:23 pm by Dreyth |
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3 Replies
2624 Views |
September 16, 2013, 01:10:22 am by Dreyth |
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20 Replies
6225 Views |
November 11, 2010, 05:26:20 pm by Raptor |
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How to structure leg workouts ?
Started by Air Bez |
6 Replies
2274 Views |
May 25, 2011, 11:57:03 pm by Air Bez |
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Chris Korfiist Interview
Started by AlexV |
14 Replies
7817 Views |
April 01, 2010, 10:36:14 am by Adam. |
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Tendon strength/ long duration iso holds
Started by And14 |
5 Replies
3505 Views |
July 07, 2014, 07:35:01 pm by And14 |
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1 Replies
1614 Views |
August 05, 2010, 04:44:21 am by adarqui |
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0 Replies
1838 Views |
August 05, 2010, 12:59:55 am by Anthony5k7f |
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0 Replies
6252 Views |
November 23, 2017, 05:36:40 am by arnoud |
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0 Replies
6851 Views |
July 21, 2016, 03:39:01 am by arnoud |
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1 Replies
2519 Views |
January 29, 2012, 11:10:50 am by TKXII |
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14 Replies
12078 Views |
July 25, 2016, 01:46:30 pm by Raptor |
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Need help for my template
Started by balder |
7 Replies
6219 Views |
October 25, 2017, 06:51:57 am by adarqui |
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78 Replies
26660 Views |
February 07, 2011, 04:33:58 am by Raptor |
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48 Replies
17863 Views |
February 24, 2011, 12:38:33 pm by Kellyb |
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31 Replies
14713 Views |
November 15, 2015, 08:13:07 am by Raptor |
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24 Replies
8872 Views |
March 24, 2011, 02:00:55 am by mj |
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20 Replies
7321 Views |
March 09, 2011, 08:01:55 pm by bball2020 |
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8 Replies
3721 Views |
May 02, 2011, 10:14:28 pm by bball2020 |
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3 Replies
2618 Views |
February 19, 2013, 12:10:05 pm by flyingthunder |
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5 Replies
2824 Views |
June 19, 2013, 02:25:36 am by Biglittleme |
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6 Replies
3480 Views |
January 12, 2013, 09:16:18 pm by creativelyric |
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will i ever be able to dunk? SERIOUS
Started by bigmeech |
4 Replies
2151 Views |
April 09, 2011, 06:06:26 pm by steven-miller |
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Great Agility
Started by BMully |
1 Replies
4094 Views |
February 02, 2011, 02:39:48 pm by Dreyth |
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43 Replies
14737 Views |
July 26, 2010, 06:11:01 pm by adarqui |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
8137 Views |
February 14, 2017, 02:06:57 am by harveym |
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15 Replies
7645 Views |
April 16, 2011, 01:13:51 pm by Kellyb |
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16 Replies
5200 Views |
September 05, 2013, 10:56:18 am by entropy |
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Any Help Would Be Great
Started by ChristianD |
1 Replies
1457 Views |
September 04, 2011, 02:16:57 pm by $ick3nin.v3nd3tta |
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Squat form& Jump form
Started by clintzyc24 |
3 Replies
2236 Views |
June 17, 2011, 12:59:53 pm by adarqui |
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20 Replies
5649 Views |
February 04, 2013, 12:43:54 am by entropy |
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Reference Material
Started by Coges |
3 Replies
8957 Views |
June 24, 2016, 07:10:47 pm by Coges |
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15 Replies
9584 Views |
April 12, 2015, 11:04:32 pm by Coges |
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RVJ on the fast break
Started by Coges |
12 Replies
6513 Views |
October 06, 2015, 02:43:29 am by maxent |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
2686 Views |
October 09, 2022, 01:50:08 pm by CoolColJ |
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0 Replies
1847 Views |
November 15, 2021, 01:24:38 pm by CoolColJ |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
3727 Views |
September 17, 2020, 10:44:14 am by CoolColJ |
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12 Replies
7927 Views |
May 05, 2020, 03:50:47 pm by LT3976 |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
2316 Views |
September 03, 2022, 12:48:51 pm by Dreyth |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
3030 Views |
August 20, 2021, 10:21:23 am by CoolColJ |
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2 Replies
4617 Views |
January 12, 2020, 07:42:49 am by CoolColJ |
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Another free collection of Mass articles
Started by CoolColJ |
0 Replies
1632 Views |
April 19, 2022, 02:43:38 pm by CoolColJ |
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0 Replies
1755 Views |
December 02, 2021, 11:20:23 am by CoolColJ |
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1 Replies
3984 Views |
March 20, 2020, 05:27:22 pm by ChrisM |
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0 Replies
3940 Views |
April 26, 2021, 06:27:54 am by CoolColJ |
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7 Replies
2175 Views |
August 25, 2022, 10:22:39 am by CoolColJ |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
2714 Views |
October 22, 2020, 01:16:37 am by CoolColJ |
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3 Replies
3325 Views |
October 28, 2020, 05:02:31 pm by Dreyth |
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13 Replies
6743 Views |
December 10, 2019, 12:44:15 am by CoolColJ |
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