Subject / Started by  |
Replies / Views | Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
42 Replies
68141 Views |
June 26, 2020, 03:09:01 pmby LBSS |
|
|
|
6 Replies
33857 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
|
|
|
|
The T0ddday Method
Started by adarqui |
4 Replies
27043 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
|
|
|
42 Replies
65343 Views |
October 23, 2019, 05:41:29 am by adarqui |
|
|
|
1 Replies
1913 Views |
October 01, 2010, 10:43:54 pm by adarqui |
|
|
|
|
upper body in slrvj
Started by zgin |
1 Replies
2188 Views |
August 06, 2010, 03:50:14 pm by adarqui |
|
|
22 Replies
6236 Views |
July 09, 2011, 05:40:32 pm by zbiz |
|
|
|
|
5 Replies
3416 Views |
July 25, 2011, 04:29:39 am by adarqui |
|
|
|
26 Replies
8372 Views |
July 29, 2011, 01:56:28 pm by zbiz |
|
|
|
|
switched from leg press to squat today...
Started by zbiz |
9 Replies
3659 Views |
July 15, 2011, 04:37:10 am by adarqui |
|
|
|
lost weight, got stronger, vertical stayed the same
Started by witchflesh « 1 2 » |
16 Replies
12914 Views |
December 13, 2015, 12:58:46 am by maxent |
|
|
|
30 Replies
13364 Views |
August 01, 2012, 04:49:51 pm by pelham32 |
|
|
|
|
Any good mobile apps for sprints?
Started by vag |
2 Replies
2701 Views |
April 03, 2014, 04:13:06 am by vag |
|
|
|
What are the best shoes for jumping?
Started by vag |
4 Replies
5916 Views |
October 23, 2009, 06:10:19 pm by ESav15 |
|
|
|
13 Replies
15962 Views |
January 31, 2016, 10:03:09 am by Dreyth |
|
|
|
|
20 Replies
8388 Views |
November 24, 2010, 05:21:20 am by Royal |
|
|
|
|
19 Replies
8000 Views |
August 07, 2012, 02:30:07 am by T0ddday |
|
|
|
|
Adam Linkenauger jumping form video series
Started by vag |
12 Replies
7070 Views |
August 03, 2010, 11:02:03 pm by LanceSTS |
|
|
|
Has anyone used these?
Started by troyusc |
6 Replies
2941 Views |
July 03, 2010, 06:14:43 pm by adarqui |
|
|
|
53 Replies
14458 Views |
December 22, 2011, 08:09:37 pm by TKXII |
|
|
|
|
1 Replies
2437 Views |
June 13, 2012, 12:09:50 am by LBSS |
|
|
|
|
Avishek Drops
Started by TKXII |
11 Replies
4948 Views |
August 05, 2013, 12:23:09 pm by LBSS |
|
|
|
9 Replies
3890 Views |
November 04, 2012, 05:57:01 pm by adarqui |
|
|
|
|
15 Replies
5253 Views |
August 07, 2013, 11:16:22 pm by TKXII |
|
|
|
|
23 Replies
7717 Views |
December 15, 2010, 01:54:00 pm by TKXII |
|
|
|
|
Strength training for athletes
Started by thugpoet |
13 Replies
7206 Views |
June 20, 2009, 03:21:17 pm by adarqui |
|
|
|
2 Replies
2091 Views |
June 25, 2011, 02:28:16 am by thewon888 |
|
|
|
|
If you're under 6 feet, your relative strength is irrelevant
Started by TheSituation « 1 2 3 4 » |
57 Replies
19739 Views |
March 30, 2011, 08:40:48 am by JelloPuddinPup |
|
|
|
Few Questions
Started by the.dream.34 |
4 Replies
2504 Views |
February 15, 2012, 09:10:17 pm by TKXII |
|
|
|
15 Replies
7799 Views |
April 02, 2011, 11:15:43 am by Kellyb |
|
|
|
|
6 Replies
4176 Views |
October 13, 2014, 07:26:09 pm by LBSS |
|
|
|
|
1 Replies
1379 Views |
April 05, 2011, 10:48:29 am by steven-miller |
|
|
|
|
11 Replies
6668 Views |
July 22, 2010, 09:23:25 pm by adarqui |
|
|
|
|
12 Replies
7213 Views |
May 19, 2010, 12:01:27 am by adarqui |
|
|
|
|
4 Replies
9949 Views |
June 03, 2009, 06:11:53 pm by adarqui |
|
|
|
|
WTF? Is this possible?
Started by SLchinSO |
11 Replies
3598 Views |
June 06, 2011, 07:39:12 am by DamienZ |
|
|
|
Glute Hamstring Raise
Started by SLchinSO |
6 Replies
3274 Views |
May 23, 2011, 07:42:24 pm by Dreyth |
|
|
|
23 Replies
12732 Views |
May 02, 2011, 11:55:38 am by Username |
|
|
|
|
5 Replies
3129 Views |
August 21, 2011, 02:38:07 pm by adarqui |
|
|
|
|
Broad jump single vs double
Started by seifullaah73 |
5 Replies
7529 Views |
October 29, 2020, 05:37:26 pm by LBSS |
|
|
|
Hypertrophy Training Tips
Started by seifullaah73 « 1 2 3 4 » |
47 Replies
13376 Views |
August 14, 2011, 08:15:57 am by seifullaah73 |
|
|
|
Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
11974 Views |
August 29, 2020, 02:20:09 am by CoolColJ |
|
|
|
100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
9134 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
|
|
|
0 Replies
1722 Views |
May 16, 2012, 09:04:55 pm by seifullaah73 |
|
|
|
|
the iliopsoas muscle
Started by seifullaah73 |
3 Replies
11330 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
|
|
|
Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
2406 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
|
|
|
5 Replies
4006 Views |
May 25, 2012, 12:00:29 pm by seifullaah73 |
|
|
|
|
0 Replies
1942 Views |
August 08, 2011, 10:51:43 am by seifullaah73 |
|
|
|
|
Utilization of Strength
Started by seifullaah73 « 1 2 3 4 » |
54 Replies
14919 Views |
September 04, 2011, 06:32:42 pm by TheSituation |
|
|
|
Fix your squat
Started by seifullaah73 |
0 Replies
8579 Views |
December 02, 2017, 12:29:38 pm by seifullaah73 |
|
|
|
Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
4167 Views |
November 21, 2012, 11:30:58 pm by LBSS |
|
|
|
Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2273 Views |
July 16, 2012, 10:04:19 pm by TKXII |
|
|
|
6 Replies
9936 Views |
April 28, 2018, 06:49:14 am by seifullaah73 |
|
|
|
|
Balance between Job and Workout
Started by seifullaah73 |
7 Replies
16262 Views |
June 02, 2016, 11:15:01 am by Dreyth |
|
|
|
Sprinting Queries
Started by seifullaah73 |
0 Replies
1930 Views |
March 28, 2012, 06:41:34 am by seifullaah73 |
|
|
|
SAQ drills
Started by seifullaah73 |
6 Replies
3281 Views |
September 25, 2011, 11:55:38 pm by TKXII |
|
|
|
0 Replies
1862 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
|
|
|
|
weakest link in the p chain
Started by seifullaah73 |
7 Replies
4077 Views |
September 05, 2013, 04:25:43 pm by LBSS |
|
|
|
New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
2428 Views |
June 07, 2012, 04:52:17 pm by T0ddday |
|
|
|
Analysis of Bolt's 9.58 WR
Started by seifullaah73 |
2 Replies
3172 Views |
April 09, 2012, 11:56:20 am by seifullaah73 |
|
|
|
Power Snatch manual
Started by seifullaah73 |
4 Replies
5167 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
|
|
|
Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
11301 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
|
|
|
Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
2311 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
|
|
|
0 Replies
2108 Views |
August 08, 2011, 10:57:34 am by seifullaah73 |
|
|
|
|
Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2189 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
|
|
|
Leg Stiffness???
Started by seifullaah73 |
14 Replies
4914 Views |
October 13, 2011, 10:24:22 am by seifullaah73 |
|
|
|
How to use starting blocks
Started by seifullaah73 |
0 Replies
2847 Views |
September 28, 2014, 06:52:59 am by seifullaah73 |
|
|
|
0 Replies
2107 Views |
October 13, 2011, 10:19:02 am by seifullaah73 |
|
|
|
|
58 Replies
17253 Views |
February 26, 2011, 04:33:28 pm by DamienZ |
|
|
|
|
T0oodays Method Revisited.
Started by scoobychau |
1 Replies
8812 Views |
November 16, 2015, 09:33:34 am by LBSS |
|
|
|
Jumpsole almost Complete. Time to deload? Change things up?
Started by scoobychau « 1 2 » |
27 Replies
8058 Views |
March 19, 2012, 10:54:15 pm by creativelyric |
|
|
|
App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4762 Views |
October 16, 2012, 07:58:34 am by MrBig |
|
|
|
5 Replies
3142 Views |
October 12, 2011, 09:38:22 pm by JackW |
|
|
|
|
GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
7587 Views |
October 17, 2012, 01:21:28 pm by MrBig |
|
|
|
7 Replies
12481 Views |
February 14, 2017, 02:02:27 am by harveym |
|
|
|
|
0 Replies
5652 Views |
April 01, 2015, 11:50:14 pm by scoobychau |
|
|
|
|
Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
3977 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
|
|
|
Daily squat and why..
Started by scoobychau |
4 Replies
12154 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
|
|
|
1 Replies
1953 Views |
April 12, 2012, 04:43:03 am by creativelyric |
|
|
|
|
20 Replies
15112 Views |
June 03, 2016, 12:07:05 am by scoobychau |
|
|
|
|
3 Replies
2233 Views |
February 13, 2012, 05:31:56 pm by JackW |
|
|
|
|
About Using the Arm Swing.
Started by scoobychau |
0 Replies
6454 Views |
June 29, 2015, 02:49:36 am by scoobychau |
|
|
|
Some question on Recovery Time
Started by scoobychau |
2 Replies
2508 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
|
|
|
Review after Jump approach pratice
Started by scoobychau « 1 2 3 » |
39 Replies
10126 Views |
April 04, 2012, 08:52:35 pm by scoobychau |
|
|
|
2 Replies
2175 Views |
July 15, 2013, 09:43:45 am by LBSS |
|
|
|
|
4 Replies
2759 Views |
July 25, 2014, 08:40:53 am by AGC |
|
|
|
|
Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
8873 Views |
August 27, 2013, 11:36:44 pm by scoobychau |
|
|
|
Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
17391 Views |
March 08, 2018, 05:12:00 am by LBSS |
|
|
|
IS Magic Bullet time baby
Started by scoobychau |
0 Replies
6474 Views |
September 11, 2019, 01:19:02 am by scoobychau |
|
|
|
3 Replies
8105 Views |
August 10, 2017, 11:51:35 pm by scoobychau |
|
|
|
|
2 Replies
16046 Views |
May 19, 2017, 06:36:08 am by LBSS |
|
|
|
|
3 Replies
6273 Views |
December 04, 2014, 09:33:28 am by Dreyth |
|
|
|
|
3 Replies
2843 Views |
May 29, 2014, 04:22:54 am by Raptor |
|
|
|
|
Neurological Stimultion
Started by Ryno2892 |
2 Replies
2520 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
|
|
|
strenght gains in season. is it possible?
Started by ruso15 |
9 Replies
3886 Views |
February 28, 2011, 05:32:09 pm by Raptor |
|
|
|
Paused Squats
Started by ruso15 |
4 Replies
2113 Views |
October 02, 2012, 09:15:13 pm by AlexV |
|
|
|
22 Replies
9503 Views |
September 24, 2011, 11:05:14 pm by TKXII |
|
|
|
|
17 Replies
7493 Views |
February 13, 2011, 06:54:18 pm by JackW |
|
|
|
|
51 Replies
12801 Views |
March 11, 2012, 07:41:28 pm by TKXII |
|
|
|
|
25 Replies
10683 Views |
October 23, 2009, 06:25:03 pm by ESav15 |
|
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll