Subject / Started by | Replies / Views | Last post | ||
---|---|---|---|---|
0 Members and 1 Guest are viewing this board. | ||||
42 Replies
64666 Views |
June 26, 2020, 03:09:01 pm by LBSS |
|||
The T0ddday Method
Started by adarqui |
4 Replies
25606 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
||
6 Replies
31882 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
|||
42 Replies
61931 Views |
October 23, 2019, 05:41:29 am by adarqui |
|||
upper body in slrvj
Started by zgin |
1 Replies
2120 Views |
August 06, 2010, 03:50:14 pm by adarqui |
||
1 Replies
1846 Views |
October 01, 2010, 10:43:54 pm by adarqui |
|||
22 Replies
6193 Views |
July 09, 2011, 05:40:32 pm by zbiz |
|||
26 Replies
8341 Views |
July 29, 2011, 01:56:28 pm by zbiz |
|||
5 Replies
3385 Views |
July 25, 2011, 04:29:39 am by adarqui |
|||
switched from leg press to squat today...
Started by zbiz |
9 Replies
3639 Views |
July 15, 2011, 04:37:10 am by adarqui |
||
lost weight, got stronger, vertical stayed the same
Started by witchflesh « 1 2 » |
16 Replies
12796 Views |
December 13, 2015, 12:58:46 am by maxent |
||
Any good mobile apps for sprints?
Started by vag |
2 Replies
2655 Views |
April 03, 2014, 04:13:06 am by vag |
||
What are the best shoes for jumping?
Started by vag |
4 Replies
5856 Views |
October 23, 2009, 06:10:19 pm by ESav15 |
||
30 Replies
13241 Views |
August 01, 2012, 04:49:51 pm by pelham32 |
|||
13 Replies
15850 Views |
January 31, 2016, 10:03:09 am by Dreyth |
|||
20 Replies
8279 Views |
November 24, 2010, 05:21:20 am by Royal |
|||
19 Replies
7884 Views |
August 07, 2012, 02:30:07 am by T0ddday |
|||
Adam Linkenauger jumping form video series
Started by vag |
12 Replies
6982 Views |
August 03, 2010, 11:02:03 pm by LanceSTS |
||
Has anyone used these?
Started by troyusc |
6 Replies
2888 Views |
July 03, 2010, 06:14:43 pm by adarqui |
||
23 Replies
7652 Views |
December 15, 2010, 01:54:00 pm by TKXII |
|||
53 Replies
14372 Views |
December 22, 2011, 08:09:37 pm by TKXII |
|||
1 Replies
2366 Views |
June 13, 2012, 12:09:50 am by LBSS |
|||
Avishek Drops
Started by TKXII |
11 Replies
4873 Views |
August 05, 2013, 12:23:09 pm by LBSS |
||
9 Replies
3819 Views |
November 04, 2012, 05:57:01 pm by adarqui |
|||
15 Replies
5128 Views |
August 07, 2013, 11:16:22 pm by TKXII |
|||
Strength training for athletes
Started by thugpoet |
13 Replies
7108 Views |
June 20, 2009, 03:21:17 pm by adarqui |
||
2 Replies
2050 Views |
June 25, 2011, 02:28:16 am by thewon888 |
|||
If you're under 6 feet, your relative strength is irrelevant
Started by TheSituation « 1 2 3 4 » |
57 Replies
19516 Views |
March 30, 2011, 08:40:48 am by JelloPuddinPup |
||
Few Questions
Started by the.dream.34 |
4 Replies
2477 Views |
February 15, 2012, 09:10:17 pm by TKXII |
||
15 Replies
7765 Views |
April 02, 2011, 11:15:43 am by Kellyb |
|||
6 Replies
4136 Views |
October 13, 2014, 07:26:09 pm by LBSS |
|||
1 Replies
1328 Views |
April 05, 2011, 10:48:29 am by steven-miller |
|||
11 Replies
6600 Views |
July 22, 2010, 09:23:25 pm by adarqui |
|||
12 Replies
7142 Views |
May 19, 2010, 12:01:27 am by adarqui |
|||
4 Replies
9804 Views |
June 03, 2009, 06:11:53 pm by adarqui |
|||
WTF? Is this possible?
Started by SLchinSO |
11 Replies
3573 Views |
June 06, 2011, 07:39:12 am by DamienZ |
||
Glute Hamstring Raise
Started by SLchinSO |
6 Replies
3249 Views |
May 23, 2011, 07:42:24 pm by Dreyth |
||
23 Replies
12631 Views |
May 02, 2011, 11:55:38 am by Username |
|||
5 Replies
3108 Views |
August 21, 2011, 02:38:07 pm by adarqui |
|||
Broad jump single vs double
Started by seifullaah73 |
5 Replies
6625 Views |
October 29, 2020, 05:37:26 pm by LBSS |
||
Hypertrophy Training Tips
Started by seifullaah73 « 1 2 3 4 » |
47 Replies
13194 Views |
August 14, 2011, 08:15:57 am by seifullaah73 |
||
Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
10269 Views |
August 29, 2020, 02:20:09 am by CoolColJ |
||
100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
9027 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
||
0 Replies
1664 Views |
May 16, 2012, 09:04:55 pm by seifullaah73 |
|||
the iliopsoas muscle
Started by seifullaah73 |
3 Replies
10532 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
||
Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
2360 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
||
5 Replies
3972 Views |
May 25, 2012, 12:00:29 pm by seifullaah73 |
|||
0 Replies
1895 Views |
August 08, 2011, 10:51:43 am by seifullaah73 |
|||
Utilization of Strength
Started by seifullaah73 « 1 2 3 4 » |
54 Replies
14835 Views |
September 04, 2011, 06:32:42 pm by TheSituation |
||
Fix your squat
Started by seifullaah73 |
0 Replies
7901 Views |
December 02, 2017, 12:29:38 pm by seifullaah73 |
||
Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
4129 Views |
November 21, 2012, 11:30:58 pm by LBSS |
||
Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2232 Views |
July 16, 2012, 10:04:19 pm by TKXII |
||
6 Replies
9106 Views |
April 28, 2018, 06:49:14 am by seifullaah73 |
|||
Balance between Job and Workout
Started by seifullaah73 |
7 Replies
15336 Views |
June 02, 2016, 11:15:01 am by Dreyth |
||
Sprinting Queries
Started by seifullaah73 |
0 Replies
1894 Views |
March 28, 2012, 06:41:34 am by seifullaah73 |
||
SAQ drills
Started by seifullaah73 |
6 Replies
3262 Views |
September 25, 2011, 11:55:38 pm by TKXII |
||
weakest link in the p chain
Started by seifullaah73 |
7 Replies
4039 Views |
September 05, 2013, 04:25:43 pm by LBSS |
||
0 Replies
1813 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
|||
New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
2379 Views |
June 07, 2012, 04:52:17 pm by T0ddday |
||
Analysis of Bolt's 9.58 WR
Started by seifullaah73 |
2 Replies
3137 Views |
April 09, 2012, 11:56:20 am by seifullaah73 |
||
Power Snatch manual
Started by seifullaah73 |
4 Replies
4307 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
||
Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
11163 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
||
Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
2253 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
||
0 Replies
2070 Views |
August 08, 2011, 10:57:34 am by seifullaah73 |
|||
Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2142 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
||
Leg Stiffness???
Started by seifullaah73 |
14 Replies
4870 Views |
October 13, 2011, 10:24:22 am by seifullaah73 |
||
How to use starting blocks
Started by seifullaah73 |
0 Replies
2804 Views |
September 28, 2014, 06:52:59 am by seifullaah73 |
||
0 Replies
2051 Views |
October 13, 2011, 10:19:02 am by seifullaah73 |
|||
58 Replies
17071 Views |
February 26, 2011, 04:33:28 pm by DamienZ |
|||
T0oodays Method Revisited.
Started by scoobychau |
1 Replies
8728 Views |
November 16, 2015, 09:33:34 am by LBSS |
||
Jumpsole almost Complete. Time to deload? Change things up?
Started by scoobychau « 1 2 » |
27 Replies
8012 Views |
March 19, 2012, 10:54:15 pm by creativelyric |
||
App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4698 Views |
October 16, 2012, 07:58:34 am by MrBig |
||
5 Replies
3089 Views |
October 12, 2011, 09:38:22 pm by JackW |
|||
GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
7507 Views |
October 17, 2012, 01:21:28 pm by MrBig |
||
7 Replies
11592 Views |
February 14, 2017, 02:02:27 am by harveym |
|||
0 Replies
5578 Views |
April 01, 2015, 11:50:14 pm by scoobychau |
|||
Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
3942 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
||
Daily squat and why..
Started by scoobychau |
4 Replies
11342 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
||
1 Replies
1909 Views |
April 12, 2012, 04:43:03 am by creativelyric |
|||
20 Replies
13448 Views |
June 03, 2016, 12:07:05 am by scoobychau |
|||
3 Replies
2164 Views |
February 13, 2012, 05:31:56 pm by JackW |
|||
About Using the Arm Swing.
Started by scoobychau |
0 Replies
6373 Views |
June 29, 2015, 02:49:36 am by scoobychau |
||
Some question on Recovery Time
Started by scoobychau |
2 Replies
2468 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
||
Review after Jump approach pratice
Started by scoobychau « 1 2 3 » |
39 Replies
10065 Views |
April 04, 2012, 08:52:35 pm by scoobychau |
||
2 Replies
2138 Views |
July 15, 2013, 09:43:45 am by LBSS |
|||
4 Replies
2722 Views |
July 25, 2014, 08:40:53 am by AGC |
|||
Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
15684 Views |
March 08, 2018, 05:12:00 am by LBSS |
||
Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
8729 Views |
August 27, 2013, 11:36:44 pm by scoobychau |
||
IS Magic Bullet time baby
Started by scoobychau |
0 Replies
5743 Views |
September 11, 2019, 01:19:02 am by scoobychau |
||
3 Replies
7326 Views |
August 10, 2017, 11:51:35 pm by scoobychau |
|||
2 Replies
15254 Views |
May 19, 2017, 06:36:08 am by LBSS |
|||
3 Replies
6221 Views |
December 04, 2014, 09:33:28 am by Dreyth |
|||
3 Replies
2802 Views |
May 29, 2014, 04:22:54 am by Raptor |
|||
Neurological Stimultion
Started by Ryno2892 |
2 Replies
2457 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
||
strenght gains in season. is it possible?
Started by ruso15 |
9 Replies
3858 Views |
February 28, 2011, 05:32:09 pm by Raptor |
||
Paused Squats
Started by ruso15 |
4 Replies
2063 Views |
October 02, 2012, 09:15:13 pm by AlexV |
||
17 Replies
7418 Views |
February 13, 2011, 06:54:18 pm by JackW |
|||
22 Replies
9449 Views |
September 24, 2011, 11:05:14 pm by TKXII |
|||
51 Replies
12724 Views |
March 11, 2012, 07:41:28 pm by TKXII |
|||
25 Replies
10550 Views |
October 23, 2009, 06:25:03 pm by ESav15 |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll