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Replies / Views | Last post | ||
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41 Replies
16924 Views |
March 03, 2019, 08:22:08 pmby adarqui |
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41 Replies
16737 Views |
February 09, 2019, 09:57:33 pm by adarqui |
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The T0ddday Method
Started by adarqui |
4 Replies
2878 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
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6 Replies
7568 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
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olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
1472 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
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36 Replies
6210 Views |
August 04, 2011, 12:59:32 am by TKXII |
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100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
4280 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
1831 Views |
February 14, 2017, 02:06:57 am by harveym |
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2 problems with vertical jump
Started by fast does lie |
3 Replies
927 Views |
January 02, 2013, 07:19:31 am by Raptor |
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2012 Goals & General Plan
Started by Harvey |
8 Replies
2015 Views |
April 07, 2012, 08:15:42 am by Harvey |
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22 week offseason plan
Started by D-Rose Jr |
10 Replies
2517 Views |
April 05, 2011, 12:31:44 am by bball2020 |
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3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
776 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
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36 Year Old Looking To Hop Once Again?
Started by mvp805 |
1 Replies
824 Views |
February 24, 2011, 04:28:58 pm by joejoe22 |
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100 Replies
11486 Views |
November 08, 2010, 12:16:48 am by adarqui |
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40 yard dash start
Started by psychomark32 « 1 2 » |
24 Replies
4809 Views |
May 11, 2011, 10:40:02 pm by tychver |
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18 Replies
4191 Views |
September 07, 2016, 05:15:18 pm by T0ddday |
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A handy tip for a deeper squat
Started by maxent |
0 Replies
1133 Views |
December 21, 2014, 09:37:27 am by maxent |
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A mobility question that really bugs me
Started by Raptor |
8 Replies
1480 Views |
July 07, 2011, 08:24:27 pm by Raptor |
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A New Start
Started by Gary |
2 Replies
971 Views |
August 08, 2011, 04:57:59 pm by Gary |
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0 Replies
906 Views |
May 09, 2014, 06:16:41 am by Raptor |
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0 Replies
1006 Views |
July 22, 2016, 05:01:04 am by maxent |
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5 Replies
1122 Views |
June 19, 2013, 02:25:36 am by Biglittleme |
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abandon the back squat, and move to front squat!
Started by fast does lie « 1 2 » |
16 Replies
2074 Views |
March 08, 2013, 12:29:09 pm by adarqui |
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13 Replies
7183 Views |
January 31, 2016, 10:03:09 am by Dreyth |
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About Using the Arm Swing.
Started by scoobychau |
0 Replies
1379 Views |
June 29, 2015, 02:49:36 am by scoobychau |
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Adam Linkenauger jumping form video series
Started by vag |
12 Replies
3934 Views |
August 03, 2010, 11:02:03 pm by LanceSTS |
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Adarq.org's finest.....
Started by fast does lie « 1 2 » |
17 Replies
1530 Views |
September 06, 2017, 05:10:21 pm by gukl |
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22 Replies
3563 Views |
February 13, 2013, 05:52:54 am by Raptor |
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18 Replies
4475 Views |
July 25, 2015, 08:28:25 am by vag |
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7 Replies
1175 Views |
December 24, 2012, 05:40:12 am by fast does lie |
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20 Replies
3795 Views |
August 07, 2012, 02:30:07 am by T0ddday |
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55 Replies
8849 Views |
October 11, 2013, 09:08:50 am by entropy |
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Analysis of Bolt's 9.58 WR
Started by seifullaah73 |
2 Replies
1138 Views |
April 09, 2012, 11:56:20 am by seifullaah73 |
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0 Replies
637 Views |
October 13, 2011, 10:19:02 am by seifullaah73 |
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Any good mobile apps for sprints?
Started by vag |
2 Replies
1104 Views |
April 03, 2014, 04:13:06 am by vag |
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0 Replies
706 Views |
August 08, 2011, 10:51:43 am by seifullaah73 |
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Any Help Would Be Great
Started by ChristianD |
1 Replies
792 Views |
September 04, 2011, 02:16:57 pm by $ick3nin.v3nd3tta |
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App for Plyometric (free untill Oct 8)
Started by scoobychau |
10 Replies
2631 Views |
October 16, 2012, 07:58:34 am by MrBig |
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Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
2522 Views |
August 17, 2009, 04:36:34 pm by Alex V |
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4 Replies
719 Views |
March 07, 2013, 11:06:19 am by ChrisM |
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Are these things useful at all?
Started by Raptor |
9 Replies
1986 Views |
October 15, 2012, 02:05:52 pm by Raptor |
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0 Replies
815 Views |
August 05, 2010, 12:59:55 am by Anthony5k7f |
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Arm length and muscles
Started by fast does lie |
6 Replies
1170 Views |
August 15, 2017, 09:22:46 pm by fast does lie |
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1 Replies
631 Views |
April 05, 2011, 10:48:29 am by steven-miller |
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0 Replies
696 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
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asians are good at one thing
Started by fast does lie |
1 Replies
1235 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
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Assisted SVJ
Started by FP |
6 Replies
707 Views |
December 11, 2017, 09:35:09 pm by adarqui |
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atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
988 Views |
December 02, 2010, 11:32:28 pm by LBSS |
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1 Replies
1055 Views |
June 05, 2016, 02:22:59 pm by adarqui |
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11 Replies
1232 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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Average workout duration
Started by PointerRyan « 1 2 » |
29 Replies
4631 Views |
April 13, 2012, 11:03:04 pm by PointerRyan |
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Avishek Drops
Started by TKXII |
11 Replies
2748 Views |
August 05, 2013, 12:23:09 pm by LBSS |
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15 Replies
3599 Views |
September 23, 2017, 05:06:08 pm by fast does lie |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
2092 Views |
June 02, 2016, 11:15:01 am by Dreyth |
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4 Replies
809 Views |
April 11, 2013, 03:19:36 am by fast does lie |
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barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
5169 Views |
July 22, 2013, 08:38:36 am by PointerRyan |
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30 Replies
5038 Views |
July 03, 2011, 06:14:50 pm by tychver |
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Barefoot training
Started by D4 |
4 Replies
991 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
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Basketball & Strength training
Started by gukl |
6 Replies
1567 Views |
September 07, 2010, 10:40:48 pm by adarqui |
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basketball conditioning
Started by maxent |
14 Replies
1706 Views |
December 06, 2018, 01:45:23 pm by adarqui |
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20 Replies
4575 Views |
November 24, 2010, 05:21:20 am by Royal |
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0 Replies
588 Views |
November 23, 2017, 05:36:40 am by arnoud |
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23 Replies
8260 Views |
May 02, 2011, 11:55:38 am by Username |
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8 Replies
1944 Views |
April 23, 2011, 05:38:27 am by Clarence |
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belts are for pussies
Started by entropy |
11 Replies
2627 Views |
December 13, 2013, 02:44:29 pm by Raptor |
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bench press
Started by PointerRyan |
3 Replies
965 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
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17 Replies
3455 Views |
March 09, 2011, 10:55:36 pm by Zetz |
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benchpress stagnation
Started by flyingthunder |
10 Replies
2130 Views |
October 02, 2012, 12:27:02 pm by Raptor |
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2 Replies
836 Views |
July 16, 2012, 08:52:23 pm by fast does lie |
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24 Replies
5212 Views |
March 24, 2011, 02:00:55 am by mj |
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Best Exercise for Super Strong Glutes besides Full Squat
Started by fast does lie « 1 2 » |
16 Replies
1597 Views |
October 06, 2017, 10:08:43 am by acole14 |
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best shoe for training and lifting?
Started by fast does lie |
2 Replies
904 Views |
November 23, 2012, 07:56:56 pm by fast does lie |
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Blake Griffin training
Started by Raptor |
6 Replies
1526 Views |
January 13, 2011, 02:31:14 am by Raptor |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
2055 Views |
April 09, 2011, 11:10:52 am by TheSituation |
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Bodyfat Calculator
Started by Mutumbo000 |
1 Replies
1591 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
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84 Replies
11165 Views |
April 13, 2011, 08:19:50 pm by $ick3nin.vend3tta |
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Broad Jump Technique
Started by psychomark32 |
4 Replies
1014 Views |
August 07, 2011, 01:56:12 am by LanceSTS |
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BSS vs stationary lunges
Started by D4 |
7 Replies
1681 Views |
May 02, 2011, 07:21:26 pm by D4 |
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48 Replies
6952 Views |
February 24, 2011, 04:33:14 am by adarqui |
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2 Replies
30 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
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13 Replies
2377 Views |
June 07, 2011, 02:40:15 am by LanceSTS |
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4 Replies
1193 Views |
July 18, 2012, 02:53:33 pm by LBSS |
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87 Replies
11341 Views |
April 17, 2011, 01:04:17 am by adarqui |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
1959 Views |
March 19, 2011, 02:25:51 am by adarqui |
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CCJ wisdom at its finest
Started by adarqui |
1 Replies
1223 Views |
October 11, 2009, 09:02:13 pm by TheSituation |
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3 Replies
816 Views |
May 21, 2012, 09:41:10 pm by fast does lie |
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34 Replies
4297 Views |
May 12, 2012, 03:19:24 pm by Flander |
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Checking My Premises
Started by Gary |
12 Replies
3083 Views |
June 26, 2011, 04:05:24 pm by Raptor |
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1 Replies
893 Views |
December 13, 2012, 11:46:14 am by pelham32 |
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Chris Korfiist Interview
Started by AlexV |
14 Replies
4528 Views |
April 01, 2010, 10:36:14 am by Adam. |
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15 Replies
4486 Views |
March 06, 2010, 02:29:53 pm by nba8340 |
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Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
2186 Views |
March 28, 2011, 06:17:20 am by KokoyPinoy |
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CNS Testing
Started by Joe |
5 Replies
1377 Views |
January 11, 2011, 06:10:54 am by Raptor |
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Cold Weather Training
Started by Daballa100 |
13 Replies
2595 Views |
February 12, 2012, 02:27:29 pm by Raptor |
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Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
1603 Views |
December 19, 2011, 09:54:37 pm by Harvey |
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19 Replies
3097 Views |
June 25, 2011, 07:58:21 pm by swans05 |
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Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
2644 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
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7 Replies
1286 Views |
March 07, 2012, 04:33:57 am by vag |
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0 Replies
524 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
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17 Replies
5634 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
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Normal Topic
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