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40 Replies
15952 Views |
![]() by LBSS |
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41 Replies
16349 Views |
![]() by adarqui |
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The T0ddday Method
Started by adarqui |
4 Replies
2693 Views |
![]() by seifullaah73 |
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6 Replies
7313 Views |
![]() by Proudiddy |
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olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
1437 Views |
![]() by Dreyth |
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36 Replies
6074 Views |
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100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
4197 Views |
![]() by seifullaah73 |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
1762 Views |
![]() by harveym |
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2 problems with vertical jump
Started by fast does lie |
3 Replies
902 Views |
![]() by Raptor |
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2012 Goals & General Plan
Started by Harvey |
8 Replies
1941 Views |
![]() by Harvey |
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22 week offseason plan
Started by D-Rose Jr |
10 Replies
2453 Views |
![]() by bball2020 |
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3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
754 Views |
![]() by Dreyth |
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36 Year Old Looking To Hop Once Again?
Started by mvp805 |
1 Replies
802 Views |
![]() by joejoe22 |
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100 Replies
11343 Views |
![]() by adarqui |
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40 yard dash start
Started by psychomark32 « 1 2 » |
24 Replies
4687 Views |
![]() by tychver |
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18 Replies
4017 Views |
![]() by T0ddday |
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A handy tip for a deeper squat
Started by maxent |
0 Replies
1103 Views |
![]() by maxent |
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A mobility question that really bugs me
Started by Raptor |
8 Replies
1435 Views |
![]() by Raptor |
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A New Start
Started by Gary |
2 Replies
946 Views |
![]() by Gary |
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0 Replies
883 Views |
![]() by Raptor |
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0 Replies
936 Views |
![]() by maxent |
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5 Replies
1092 Views |
![]() by Biglittleme |
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abandon the back squat, and move to front squat!
Started by fast does lie « 1 2 » |
16 Replies
2025 Views |
![]() by adarqui |
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13 Replies
7004 Views |
![]() by Dreyth |
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About Using the Arm Swing.
Started by scoobychau |
0 Replies
1308 Views |
![]() by scoobychau |
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Adam Linkenauger jumping form video series
Started by vag |
12 Replies
3843 Views |
![]() by LanceSTS |
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Adarq.org's finest.....
Started by fast does lie « 1 2 » |
17 Replies
1373 Views |
![]() by gukl |
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22 Replies
3479 Views |
![]() by Raptor |
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18 Replies
4323 Views |
![]() by vag |
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7 Replies
1144 Views |
![]() by fast does lie |
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20 Replies
3689 Views |
![]() by T0ddday |
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55 Replies
8655 Views |
![]() by entropy |
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Analysis of Bolt's 9.58 WR
Started by seifullaah73 |
2 Replies
1118 Views |
![]() by seifullaah73 |
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0 Replies
625 Views |
![]() by seifullaah73 |
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Any good mobile apps for sprints?
Started by vag |
2 Replies
1077 Views |
![]() by vag |
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0 Replies
688 Views |
![]() by seifullaah73 |
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Any Help Would Be Great
Started by ChristianD |
1 Replies
767 Views |
![]() by $ick3nin.v3nd3tta |
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App for Plyometric (free untill Oct 8)
Started by scoobychau |
10 Replies
2551 Views |
![]() by MrBig |
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Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
2462 Views |
![]() by Alex V |
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4 Replies
703 Views |
![]() by ChrisM |
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Are these things useful at all?
Started by Raptor |
9 Replies
1941 Views |
![]() by Raptor |
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0 Replies
791 Views |
![]() by Anthony5k7f |
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Arm length and muscles
Started by fast does lie |
6 Replies
1068 Views |
![]() by fast does lie |
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1 Replies
610 Views |
![]() by steven-miller |
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0 Replies
681 Views |
![]() by seifullaah73 |
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asians are good at one thing
Started by fast does lie |
1 Replies
1215 Views |
![]() by seifullaah73 |
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Assisted SVJ
Started by FP |
6 Replies
638 Views |
![]() by adarqui |
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atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
960 Views |
![]() by LBSS |
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1 Replies
979 Views |
![]() by adarqui |
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11 Replies
1198 Views |
![]() by pelham32 |
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Average workout duration
Started by PointerRyan « 1 2 » |
29 Replies
4533 Views |
![]() by PointerRyan |
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Avishek Drops
Started by TKXII |
11 Replies
2675 Views |
![]() by LBSS |
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15 Replies
3418 Views |
![]() by fast does lie |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
1982 Views |
![]() by Dreyth |
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4 Replies
783 Views |
![]() by fast does lie |
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barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
5050 Views |
![]() by PointerRyan |
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30 Replies
4908 Views |
![]() by tychver |
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Barefoot training
Started by D4 |
4 Replies
966 Views |
![]() by $ick3nin.v3nd3tta |
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Basketball & Strength training
Started by gukl |
6 Replies
1537 Views |
![]() by adarqui |
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basketball conditioning
Started by maxent |
14 Replies
1480 Views |
![]() by adarqui |
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20 Replies
4447 Views |
![]() by Royal |
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0 Replies
532 Views |
![]() by arnoud |
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23 Replies
8060 Views |
![]() by Username |
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8 Replies
1878 Views |
![]() by Clarence |
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belts are for pussies
Started by entropy |
11 Replies
2565 Views |
![]() by Raptor |
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bench press
Started by PointerRyan |
3 Replies
931 Views |
![]() by PointerRyan |
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17 Replies
3350 Views |
![]() by Zetz |
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benchpress stagnation
Started by flyingthunder |
10 Replies
2054 Views |
![]() by Raptor |
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2 Replies
816 Views |
![]() by fast does lie |
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24 Replies
5092 Views |
![]() by mj |
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Best Exercise for Super Strong Glutes besides Full Squat
Started by fast does lie « 1 2 » |
16 Replies
1436 Views |
![]() by acole14 |
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best shoe for training and lifting?
Started by fast does lie |
2 Replies
881 Views |
![]() by fast does lie |
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Blake Griffin training
Started by Raptor |
6 Replies
1491 Views |
![]() by Raptor |
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Body Recomposition
Started by D-Rose Jr |
7 Replies
1996 Views |
![]() by TheSituation |
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Bodyfat Calculator
Started by Mutumbo000 |
1 Replies
1565 Views |
![]() by seifullaah73 |
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84 Replies
10970 Views |
![]() by $ick3nin.vend3tta |
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Broad Jump Technique
Started by psychomark32 |
4 Replies
987 Views |
![]() by LanceSTS |
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BSS vs stationary lunges
Started by D4 |
7 Replies
1638 Views |
![]() by D4 |
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48 Replies
6797 Views |
![]() by adarqui |
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13 Replies
2335 Views |
![]() by LanceSTS |
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4 Replies
1162 Views |
![]() by LBSS |
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87 Replies
11173 Views |
![]() by adarqui |
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Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
1891 Views |
![]() by adarqui |
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CCJ wisdom at its finest
Started by adarqui |
1 Replies
1198 Views |
![]() by TheSituation |
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3 Replies
793 Views |
![]() by fast does lie |
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34 Replies
4225 Views |
![]() by Flander |
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Checking My Premises
Started by Gary |
12 Replies
2998 Views |
![]() by Raptor |
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1 Replies
865 Views |
![]() by pelham32 |
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Chris Korfiist Interview
Started by AlexV |
14 Replies
4422 Views |
![]() by Adam. |
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15 Replies
4378 Views |
![]() by nba8340 |
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Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
2129 Views |
![]() by KokoyPinoy |
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CNS Testing
Started by Joe |
5 Replies
1341 Views |
![]() by Raptor |
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Cold Weather Training
Started by Daballa100 |
13 Replies
2563 Views |
![]() by Raptor |
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Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
1566 Views |
![]() by Harvey |
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19 Replies
3017 Views |
![]() by swans05 |
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Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
2570 Views |
![]() by LanceSTS |
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7 Replies
1255 Views |
![]() by vag |
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0 Replies
467 Views |
![]() by fast does lie |
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17 Replies
5511 Views |
![]() by clintzyc24 |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
18 Replies
1011 Views |
![]() by LBSS |
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