Subject  / Started by |
Replies / Views | Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
40 Replies
15952 Views |
January 02, 2014, 10:52:35 pmby LBSS |
|
|
|
|
41 Replies
16349 Views |
February 09, 2019, 09:57:33 pm by adarqui |
|
|
|
The T0ddday Method
Started by adarqui |
4 Replies
2693 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
|
|
|
6 Replies
7313 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
|
|
|
olympic weightlifting shoes
Started by dunkingfreak |
8 Replies
1437 Views |
April 12, 2012, 01:34:24 pm by Dreyth |
|
|
36 Replies
6074 Views |
August 04, 2011, 12:59:32 am by TKXII |
|
|
|
|
100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
4197 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
|
|
|
15 year old trying to get hops
Started by C.L.W |
6 Replies
1762 Views |
February 14, 2017, 02:06:57 am by harveym |
|
|
|
2 problems with vertical jump
Started by fast does lie |
3 Replies
902 Views |
January 02, 2013, 07:19:31 am by Raptor |
|
|
|
2012 Goals & General Plan
Started by Harvey |
8 Replies
1941 Views |
April 07, 2012, 08:15:42 am by Harvey |
|
|
|
22 week offseason plan
Started by D-Rose Jr |
10 Replies
2453 Views |
April 05, 2011, 12:31:44 am by bball2020 |
|
|
|
3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
754 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
|
|
|
36 Year Old Looking To Hop Once Again?
Started by mvp805 |
1 Replies
802 Views |
February 24, 2011, 04:28:58 pm by joejoe22 |
|
|
100 Replies
11343 Views |
November 08, 2010, 12:16:48 am by adarqui |
|
|
|
40 yard dash start
Started by psychomark32 « 1 2 » |
24 Replies
4687 Views |
May 11, 2011, 10:40:02 pm by tychver |
|
|
|
18 Replies
4017 Views |
September 07, 2016, 05:15:18 pm by T0ddday |
|
|
|
|
A handy tip for a deeper squat
Started by maxent |
0 Replies
1103 Views |
December 21, 2014, 09:37:27 am by maxent |
|
|
|
A mobility question that really bugs me
Started by Raptor |
8 Replies
1435 Views |
July 07, 2011, 08:24:27 pm by Raptor |
|
|
|
A New Start
Started by Gary |
2 Replies
946 Views |
August 08, 2011, 04:57:59 pm by Gary |
|
|
|
0 Replies
883 Views |
May 09, 2014, 06:16:41 am by Raptor |
|
|
|
|
0 Replies
936 Views |
July 22, 2016, 05:01:04 am by maxent |
|
|
|
|
5 Replies
1092 Views |
June 19, 2013, 02:25:36 am by Biglittleme |
|
|
|
|
abandon the back squat, and move to front squat!
Started by fast does lie « 1 2 » |
16 Replies
2025 Views |
March 08, 2013, 12:29:09 pm by adarqui |
|
|
|
13 Replies
7004 Views |
January 31, 2016, 10:03:09 am by Dreyth |
|
|
|
|
About Using the Arm Swing.
Started by scoobychau |
0 Replies
1308 Views |
June 29, 2015, 02:49:36 am by scoobychau |
|
|
|
Adam Linkenauger jumping form video series
Started by vag |
12 Replies
3843 Views |
August 03, 2010, 11:02:03 pm by LanceSTS |
|
|
|
Adarq.org's finest.....
Started by fast does lie « 1 2 » |
17 Replies
1373 Views |
September 06, 2017, 05:10:21 pm by gukl |
|
|
|
22 Replies
3479 Views |
February 13, 2013, 05:52:54 am by Raptor |
|
|
|
|
18 Replies
4323 Views |
July 25, 2015, 08:28:25 am by vag |
|
|
|
|
7 Replies
1144 Views |
December 24, 2012, 05:40:12 am by fast does lie |
|
|
|
|
20 Replies
3689 Views |
August 07, 2012, 02:30:07 am by T0ddday |
|
|
|
|
55 Replies
8655 Views |
October 11, 2013, 09:08:50 am by entropy |
|
|
|
|
Analysis of Bolt's 9.58 WR
Started by seifullaah73 |
2 Replies
1118 Views |
April 09, 2012, 11:56:20 am by seifullaah73 |
|
|
|
0 Replies
625 Views |
October 13, 2011, 10:19:02 am by seifullaah73 |
|
|
|
|
Any good mobile apps for sprints?
Started by vag |
2 Replies
1077 Views |
April 03, 2014, 04:13:06 am by vag |
|
|
|
0 Replies
688 Views |
August 08, 2011, 10:51:43 am by seifullaah73 |
|
|
|
|
Any Help Would Be Great
Started by ChristianD |
1 Replies
767 Views |
September 04, 2011, 02:16:57 pm by $ick3nin.v3nd3tta |
|
|
|
App for Plyometric (free untill Oct 8)
Started by scoobychau |
10 Replies
2551 Views |
October 16, 2012, 07:58:34 am by MrBig |
|
|
|
Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
2462 Views |
August 17, 2009, 04:36:34 pm by Alex V |
|
|
|
4 Replies
703 Views |
March 07, 2013, 11:06:19 am by ChrisM |
|
|
|
|
Are these things useful at all?
Started by Raptor |
9 Replies
1941 Views |
October 15, 2012, 02:05:52 pm by Raptor |
|
|
|
0 Replies
791 Views |
August 05, 2010, 12:59:55 am by Anthony5k7f |
|
|
|
|
Arm length and muscles
Started by fast does lie |
6 Replies
1068 Views |
August 15, 2017, 09:22:46 pm by fast does lie |
|
|
|
1 Replies
610 Views |
April 05, 2011, 10:48:29 am by steven-miller |
|
|
|
|
0 Replies
681 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
|
|
|
|
asians are good at one thing
Started by fast does lie |
1 Replies
1215 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
|
|
|
Assisted SVJ
Started by FP |
6 Replies
638 Views |
December 11, 2017, 09:35:09 pm by adarqui |
|
|
|
atg squats vs ROCK BOTTOM squats?
Started by Dreyth |
2 Replies
960 Views |
December 02, 2010, 11:32:28 pm by LBSS |
|
|
|
1 Replies
979 Views |
June 05, 2016, 02:22:59 pm by adarqui |
|
|
|
|
11 Replies
1198 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
|
|
|
|
Average workout duration
Started by PointerRyan « 1 2 » |
29 Replies
4533 Views |
April 13, 2012, 11:03:04 pm by PointerRyan |
|
|
|
Avishek Drops
Started by TKXII |
11 Replies
2675 Views |
August 05, 2013, 12:23:09 pm by LBSS |
|
|
|
15 Replies
3418 Views |
September 23, 2017, 05:06:08 pm by fast does lie |
|
|
|
|
Balance between Job and Workout
Started by seifullaah73 |
7 Replies
1982 Views |
June 02, 2016, 11:15:01 am by Dreyth |
|
|
|
4 Replies
783 Views |
April 11, 2013, 03:19:36 am by fast does lie |
|
|
|
|
barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
5050 Views |
July 22, 2013, 08:38:36 am by PointerRyan |
|
|
|
30 Replies
4908 Views |
July 03, 2011, 06:14:50 pm by tychver |
|
|
|
|
Barefoot training
Started by D4 |
4 Replies
966 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
|
|
|
Basketball & Strength training
Started by gukl |
6 Replies
1537 Views |
September 07, 2010, 10:40:48 pm by adarqui |
|
|
|
basketball conditioning
Started by maxent |
14 Replies
1480 Views |
December 06, 2018, 01:45:23 pm by adarqui |
|
|
|
20 Replies
4447 Views |
November 24, 2010, 05:21:20 am by Royal |
|
|
|
|
0 Replies
532 Views |
November 23, 2017, 05:36:40 am by arnoud |
|
|
|
|
23 Replies
8060 Views |
May 02, 2011, 11:55:38 am by Username |
|
|
|
|
8 Replies
1878 Views |
April 23, 2011, 05:38:27 am by Clarence |
|
|
|
|
belts are for pussies
Started by entropy |
11 Replies
2565 Views |
December 13, 2013, 02:44:29 pm by Raptor |
|
|
|
bench press
Started by PointerRyan |
3 Replies
931 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
|
|
|
17 Replies
3350 Views |
March 09, 2011, 10:55:36 pm by Zetz |
|
|
|
|
benchpress stagnation
Started by flyingthunder |
10 Replies
2054 Views |
October 02, 2012, 12:27:02 pm by Raptor |
|
|
|
2 Replies
816 Views |
July 16, 2012, 08:52:23 pm by fast does lie |
|
|
|
|
24 Replies
5092 Views |
March 24, 2011, 02:00:55 am by mj |
|
|
|
|
Best Exercise for Super Strong Glutes besides Full Squat
Started by fast does lie « 1 2 » |
16 Replies
1436 Views |
October 06, 2017, 10:08:43 am by acole14 |
|
|
|
best shoe for training and lifting?
Started by fast does lie |
2 Replies
881 Views |
November 23, 2012, 07:56:56 pm by fast does lie |
|
|
|
Blake Griffin training
Started by Raptor |
6 Replies
1491 Views |
January 13, 2011, 02:31:14 am by Raptor |
|
|
|
Body Recomposition
Started by D-Rose Jr |
7 Replies
1996 Views |
April 09, 2011, 11:10:52 am by TheSituation |
|
|
|
Bodyfat Calculator
Started by Mutumbo000 |
1 Replies
1565 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
|
|
|
84 Replies
10970 Views |
April 13, 2011, 08:19:50 pm by $ick3nin.vend3tta |
|
|
|
|
Broad Jump Technique
Started by psychomark32 |
4 Replies
987 Views |
August 07, 2011, 01:56:12 am by LanceSTS |
|
|
|
BSS vs stationary lunges
Started by D4 |
7 Replies
1638 Views |
May 02, 2011, 07:21:26 pm by D4 |
|
|
|
48 Replies
6797 Views |
February 24, 2011, 04:33:14 am by adarqui |
|
|
|
|
13 Replies
2335 Views |
June 07, 2011, 02:40:15 am by LanceSTS |
|
|
|
|
4 Replies
1162 Views |
July 18, 2012, 02:53:33 pm by LBSS |
|
|
|
|
87 Replies
11173 Views |
April 17, 2011, 01:04:17 am by adarqui |
|
|
|
|
Can you GAIN with only 1 leg day a week
Started by D4 |
7 Replies
1891 Views |
March 19, 2011, 02:25:51 am by adarqui |
|
|
|
CCJ wisdom at its finest
Started by adarqui |
1 Replies
1198 Views |
October 11, 2009, 09:02:13 pm by TheSituation |
|
|
|
3 Replies
793 Views |
May 21, 2012, 09:41:10 pm by fast does lie |
|
|
|
|
34 Replies
4225 Views |
May 12, 2012, 03:19:24 pm by Flander |
|
|
|
|
Checking My Premises
Started by Gary |
12 Replies
2998 Views |
June 26, 2011, 04:05:24 pm by Raptor |
|
|
|
1 Replies
865 Views |
December 13, 2012, 11:46:14 am by pelham32 |
|
|
|
|
Chris Korfiist Interview
Started by AlexV |
14 Replies
4422 Views |
April 01, 2010, 10:36:14 am by Adam. |
|
|
|
15 Replies
4378 Views |
March 06, 2010, 02:29:53 pm by nba8340 |
|
|
|
|
Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
2129 Views |
March 28, 2011, 06:17:20 am by KokoyPinoy |
|
|
|
CNS Testing
Started by Joe |
5 Replies
1341 Views |
January 11, 2011, 06:10:54 am by Raptor |
|
|
|
Cold Weather Training
Started by Daballa100 |
13 Replies
2563 Views |
February 12, 2012, 02:27:29 pm by Raptor |
|
|
|
Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
1566 Views |
December 19, 2011, 09:54:37 pm by Harvey |
|
|
|
19 Replies
3017 Views |
June 25, 2011, 07:58:21 pm by swans05 |
|
|
|
|
Conventional Dead Lift vs Trap Bar Dead Lift
Started by D4 |
8 Replies
2570 Views |
July 08, 2011, 01:30:51 am by LanceSTS |
|
|
|
7 Replies
1255 Views |
March 07, 2012, 04:33:57 am by vag |
|
|
|
|
0 Replies
467 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
|
|
|
|
17 Replies
5511 Views |
September 02, 2011, 08:22:32 am by clintzyc24 |
|
|
|
|
Could he be lying about his squat?
Started by scoobychau « 1 2 » |
18 Replies
1011 Views |
March 08, 2018, 05:12:00 am by LBSS |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll