Subject  / Started by |
Replies / Views | Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
6 Replies
32502 Views |
July 13, 2011, 04:09:22 pmby Proudiddy |
|
|
|
|
The T0ddday Method
Started by adarqui |
4 Replies
26071 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
|
|
42 Replies
63000 Views |
October 23, 2019, 05:41:29 am by adarqui |
|
|
|
|
42 Replies
65696 Views |
June 26, 2020, 03:09:01 pm by LBSS |
|
|
|
1 Replies
7652 Views |
July 17, 2017, 07:41:10 am by LBSS |
|
|
|
|
Yoga - The lotus position
Started by Raptor |
11 Replies
4915 Views |
July 21, 2011, 10:18:46 am by vag |
|
|
|
WTF? Is this possible?
Started by SLchinSO |
11 Replies
3577 Views |
June 06, 2011, 07:39:12 am by DamienZ |
|
|
|
WTF my squat dropped ~70lbs!!!
Started by Dreyth |
13 Replies
3640 Views |
January 21, 2012, 12:41:19 pm by mattyg35 |
|
|
33 Replies
11320 Views |
July 06, 2012, 04:39:43 am by vag |
|
|
|
|
World Speed Summit 5
Started by FP |
5 Replies
10586 Views |
May 26, 2018, 12:41:11 pm by adarqui |
|
|
|
Workout before or after work preference
Started by pelham32 |
7 Replies
3867 Views |
April 10, 2013, 10:23:04 am by Dreyth |
|
|
|
windmill technique
Started by maxent |
9 Replies
12168 Views |
March 18, 2016, 03:17:19 am by maxent |
|
|
|
windmill specific upperbody plyos
Started by maxent |
13 Replies
11985 Views |
December 13, 2015, 12:07:49 am by tooslow |
|
|
|
will i ever be able to dunk? SERIOUS
Started by bigmeech |
4 Replies
2255 Views |
April 09, 2011, 06:06:26 pm by steven-miller |
|
|
|
wide stance vs narrow stance squatting
Started by D4 |
9 Replies
3582 Views |
June 06, 2011, 04:44:57 pm by Raptor |
|
|
|
31 Replies
12002 Views |
December 02, 2010, 06:45:17 pm by Raptor |
|
|
|
|
34 Replies
10001 Views |
September 17, 2011, 11:15:11 pm by $ick3nin.v3nd3tta |
|
|
|
|
10 Replies
4654 Views |
June 26, 2011, 02:43:08 pm by Raptor |
|
|
|
|
why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
2868 Views |
June 30, 2013, 04:17:26 pm by Raptor |
|
|
|
1 Replies
8090 Views |
July 19, 2017, 09:26:01 am by vag |
|
|
|
|
61 Replies
13456 Views |
July 25, 2011, 01:57:49 am by TKXII |
|
|
|
|
which is better for explosiveness?
Started by fast does lie |
6 Replies
12008 Views |
March 10, 2018, 08:23:01 am by AGC |
|
|
|
Whats Lebron James doing
Started by entropy |
4 Replies
2919 Views |
July 18, 2012, 08:39:34 am by Raptor |
|
|
|
What's wrong with this Smolov spreadsheet?
Started by Raptor |
13 Replies
3302 Views |
July 09, 2011, 05:13:04 pm by Raptor |
|
|
|
1 Replies
6396 Views |
July 30, 2017, 04:06:12 pm by adarqui |
|
|
|
|
What toad should i take?
Started by fast does lie |
2 Replies
3303 Views |
November 28, 2012, 01:26:28 pm by Mikey |
|
|
19 Replies
7013 Views |
October 12, 2011, 10:49:37 am by steven-miller |
|
|
|
|
what race and ethnicity are you?
Started by fast does lie |
13 Replies
3761 Views |
July 28, 2013, 12:02:45 am by Dreyth |
|
|
|
what is a good plyo routine?
Started by fast does lie |
2 Replies
5946 Views |
December 31, 2019, 10:41:08 pm by adarqui |
|
|
|
What I like about Adarq.org
Started by fast does lie |
2 Replies
7804 Views |
August 09, 2017, 02:53:57 pm by adarqui |
|
|
|
5 Replies
2490 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
|
|
|
|
What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
2091 Views |
July 24, 2013, 12:20:45 pm by LBSS |
|
|
|
12 Replies
4475 Views |
June 03, 2011, 01:30:15 am by creativelyric |
|
|
|
|
What are the best shoes for jumping?
Started by vag |
4 Replies
5863 Views |
October 23, 2009, 06:10:19 pm by ESav15 |
|
|
|
2 Replies
2879 Views |
July 04, 2014, 05:34:14 am by Raptor |
|
|
|
|
0 Replies
5281 Views |
March 06, 2011, 08:51:38 am by $ick3nin.vend3tta |
|
|
|
|
Wendler 531 program
Started by JackW |
12 Replies
4739 Views |
August 23, 2011, 07:17:44 am by steven-miller |
|
|
|
15 Replies
12207 Views |
January 22, 2013, 10:18:13 am by LBSS |
|
|
|
|
weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
9334 Views |
December 13, 2012, 01:10:37 pm by Raptor |
|
|
|
weight vests
Started by adarqui |
11 Replies
10667 Views |
March 12, 2016, 11:48:52 pm by maxent |
|
|
|
Weight Vested Plyo's
Started by Merrick |
6 Replies
8508 Views |
August 13, 2015, 10:13:43 am by LBSS |
|
|
|
1 Replies
2113 Views |
February 13, 2011, 02:45:40 am by mj |
|
|
|
|
weakest link in the p chain
Started by seifullaah73 |
7 Replies
4047 Views |
September 05, 2013, 04:25:43 pm by LBSS |
|
|
|
Ways to massage own muscles
Started by fast does lie |
0 Replies
7988 Views |
June 14, 2017, 01:33:34 pm by fast does lie |
|
|
|
Water Loss Techniques
Started by adarqui |
2 Replies
10995 Views |
December 24, 2016, 03:55:48 pm by gukl |
|
|
|
7 Replies
11892 Views |
February 14, 2017, 02:02:27 am by harveym |
|
|
|
|
2 Replies
8063 Views |
July 19, 2017, 04:28:44 am by maxent |
|
|
|
|
VMO firing patterns (video)
Started by Dreyth |
2 Replies
2137 Views |
April 17, 2012, 11:53:49 am by Dreyth |
|
|
|
9 Replies
6058 Views |
April 13, 2013, 08:47:36 am by vag |
|
|
|
|
video: unracking the bar for a back squat
Started by LBSS |
0 Replies
2835 Views |
December 09, 2013, 11:54:11 am by LBSS |
|
|
|
9 Replies
5722 Views |
June 17, 2011, 07:19:33 am by steven-miller |
|
|
|
|
Verkhoshansky 6-week peaking phase
Started by adarqui |
2 Replies
2567 Views |
February 15, 2011, 05:32:04 pm by Dreyth |
|
|
|
1 Replies
5650 Views |
March 20, 2020, 05:27:22 pm by ChrisM |
|
|
|
|
Utilization of Strength
Started by seifullaah73 « 1 2 3 4 » |
54 Replies
14841 Views |
September 04, 2011, 06:32:42 pm by TheSituation |
|
|
|
0 Replies
5726 Views |
January 16, 2016, 10:10:50 am by adarqui |
|
|
|
|
5 Replies
3982 Views |
May 25, 2012, 12:00:29 pm by seifullaah73 |
|
|
|
|
usain bolt long jump
Started by fast does lie |
0 Replies
7817 Views |
July 05, 2017, 05:16:51 pm by fast does lie |
|
|
|
Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
11193 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
|
|
|
upper body in slrvj
Started by zgin |
1 Replies
2134 Views |
August 06, 2010, 03:50:14 pm by adarqui |
|
|
18 Replies
9159 Views |
October 01, 2010, 01:07:19 am by Royal |
|
|
|
|
Two And Half Months Without Squatting
Started by Gary |
14 Replies
6033 Views |
October 10, 2011, 09:51:23 pm by Gary |
|
|
|
Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2233 Views |
May 26, 2011, 06:22:35 pm by D4 |
|
|
|
2 Replies
5817 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
|
|
|
|
1 Replies
3038 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
|
|
|
|
training rhymes
Started by fast does lie « 1 2 » |
29 Replies
8977 Views |
May 17, 2013, 12:48:56 am by Dreyth |
|
|
|
7 Replies
4077 Views |
August 25, 2022, 10:22:39 am by CoolColJ |
|
|
|
|
Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
2372 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
|
|
|
Torso twisting during squats
Started by Merrick |
3 Replies
5557 Views |
August 28, 2015, 09:08:44 am by LBSS |
|
|
|
Top strength and conditoning books
Started by dunkingfreak |
6 Replies
5073 Views |
August 14, 2011, 11:32:55 pm by tychver |
|
|
|
Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
11779 Views |
January 11, 2011, 09:18:12 pm by BMully |
|
|
|
Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
3949 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
|
|
|
12 Replies
6099 Views |
November 28, 2010, 08:42:51 pm by Zetz |
|
|
|
|
Time when i should deload?
Started by PointerRyan « 1 2 3 4 » |
57 Replies
13425 Views |
April 01, 2012, 04:17:18 pm by J-DUB |
|
|
|
20 Replies
5978 Views |
February 04, 2013, 12:43:54 am by entropy |
|
|
|
|
Throwers training
Started by Kellyb |
5 Replies
11673 Views |
February 25, 2018, 10:36:21 pm by LBSS |
|
|
|
Thoughts on single leg training
Started by LT3976 |
0 Replies
7740 Views |
January 23, 2018, 07:46:33 pm by LT3976 |
|
|
|
theAktor's sofa workout - badass
Started by adarqui |
2 Replies
1799 Views |
December 12, 2010, 09:42:25 pm by adarqui |
|
|
|
The Vertical Jump Formula By Chad Wesley Smith
Started by $ick3nin.v3nd3tta « 1 2 3 4 » |
50 Replies
17884 Views |
May 21, 2011, 12:40:14 am by dirksilver |
|
|
|
4 Replies
3789 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
|
|
|
|
3 Replies
2549 Views |
March 13, 2013, 12:18:47 am by Dreyth |
|
|
|
|
53 Replies
14405 Views |
December 22, 2011, 08:09:37 pm by TKXII |
|
|
|
|
17 Replies
6350 Views |
April 04, 2011, 11:09:43 pm by $ick3nin.vend3tta |
|
|
|
|
The plantaris muscle
Started by Raptor |
3 Replies
2038 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
|
|
|
11 Replies
6474 Views |
June 19, 2012, 11:20:49 am by LBSS |
|
|
|
|
The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
12287 Views |
February 26, 2019, 12:47:49 pm by adarqui |
|
|
|
5 Replies
2387 Views |
December 26, 2010, 12:00:20 am by TKXII |
|
|
|
|
80 Replies
40585 Views |
May 25, 2017, 05:19:54 pm by adarqui |
|
|
|
|
the joy of training
Started by fast does lie |
1 Replies
2156 Views |
January 23, 2013, 06:59:56 pm by Raptor |
|
|
|
the iliopsoas muscle
Started by seifullaah73 |
3 Replies
10790 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
|
|
|
5 Replies
4366 Views |
February 27, 2011, 12:15:15 pm by D-Rose Jr |
|
|
|
|
The Dan John assessment
Started by Raptor |
7 Replies
3303 Views |
May 08, 2014, 12:13:53 am by AGC |
|
|
|
13 Replies
9036 Views |
December 10, 2019, 12:44:15 am by CoolColJ |
|
|
|
|
The Burn Machine.
Started by $ick3nin.vend3tta |
4 Replies
1697 Views |
April 05, 2011, 03:29:13 pm by adarqui |
|
|
|
44 Replies
9676 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
|
|
|
|
10 Replies
4817 Views |
September 18, 2011, 05:09:44 pm by adarqui |
|
|
|
|
0 Replies
2080 Views |
August 08, 2011, 10:57:34 am by seifullaah73 |
|
|
|
|
Tendon strength/ long duration iso holds
Started by And14 |
5 Replies
3712 Views |
July 07, 2014, 07:35:01 pm by And14 |
|
|
|
5 Replies
3240 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
|
|
|
|
T0oodays Method Revisited.
Started by scoobychau |
1 Replies
8743 Views |
November 16, 2015, 09:33:34 am by LBSS |
|
|
|
T-DUBS biggest secret. Elastic winding & coiling.
Started by $ick3nin.v3nd3tta « 1 2 3 ... 8 » |
119 Replies
39283 Views |
June 28, 2012, 03:32:55 pm by LBSS |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll