Subject / Started by | Replies / Views | Last post | ||
---|---|---|---|---|
0 Members and 1 Guest are viewing this board. | ||||
The T0ddday Method
Started by adarqui |
4 Replies
24762 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
||
6 Replies
30636 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
|||
42 Replies
59700 Views |
October 23, 2019, 05:41:29 am by adarqui |
|||
42 Replies
62332 Views |
June 26, 2020, 03:09:01 pm by LBSS |
|||
Meat Strength Versus Meet Strength
Started by Gary |
0 Replies
1280 Views |
October 10, 2011, 11:20:41 pm by Gary |
||
1 Replies
1299 Views |
April 05, 2011, 10:48:29 am by steven-miller |
|||
Sets per week?
Started by nw |
0 Replies
1367 Views |
August 05, 2011, 09:25:36 pm by nw |
||
0 Replies
1372 Views |
July 04, 2011, 10:55:35 pm by Gary |
|||
High reps for "elasticity"?
Started by Raptor |
1 Replies
1420 Views |
February 12, 2011, 07:21:57 pm by bball2020 |
||
Any Help Would Be Great
Started by ChristianD |
1 Replies
1540 Views |
September 04, 2011, 02:16:57 pm by $ick3nin.v3nd3tta |
||
effects of fatigue from previous day?
Started by aiir |
2 Replies
1628 Views |
July 07, 2011, 05:20:03 pm by aiir |
||
0 Replies
1639 Views |
May 16, 2012, 09:04:55 pm by seifullaah73 |
|||
The Burn Machine.
Started by $ick3nin.vend3tta |
4 Replies
1654 Views |
April 05, 2011, 03:29:13 pm by adarqui |
||
routine for strength and size
Started by PointerRyan |
0 Replies
1662 Views |
October 27, 2012, 08:01:35 am by PointerRyan |
||
Overtraining?
Started by Raptor |
4 Replies
1674 Views |
May 24, 2011, 05:56:40 pm by Raptor |
||
1 Replies
1680 Views |
May 04, 2011, 04:05:24 am by mj |
|||
0 Replies
1690 Views |
July 19, 2012, 06:24:43 am by fast does lie |
|||
1 Replies
1700 Views |
August 05, 2010, 04:44:21 am by adarqui |
|||
Muscular or CNS fatigue?
Started by D4 |
0 Replies
1722 Views |
April 25, 2012, 03:39:49 pm by D4 |
||
sportivny press
Started by LBSS |
0 Replies
1753 Views |
September 13, 2011, 01:46:20 pm by LBSS |
||
theAktor's sofa workout - badass
Started by adarqui |
2 Replies
1758 Views |
December 12, 2010, 09:42:25 pm by adarqui |
||
0 Replies
1759 Views |
May 09, 2014, 06:16:41 am by Raptor |
|||
James Henderson - Uncut workout video
Started by adarqui |
0 Replies
1767 Views |
January 13, 2011, 06:35:44 pm by adarqui |
||
0 Replies
1779 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
|||
1 Replies
1815 Views |
October 01, 2010, 10:43:54 pm by adarqui |
|||
3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1831 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
||
Lower back soreness from 2-leg bounds
Started by Raptor |
2 Replies
1849 Views |
July 13, 2010, 04:06:29 pm by Raptor |
||
Sprinting Queries
Started by seifullaah73 |
0 Replies
1864 Views |
March 28, 2012, 06:41:34 am by seifullaah73 |
||
0 Replies
1871 Views |
August 08, 2011, 10:51:43 am by seifullaah73 |
|||
1 Replies
1882 Views |
April 12, 2012, 04:43:03 am by creativelyric |
|||
How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
1895 Views |
October 16, 2012, 06:16:00 am by AGC |
||
Barefoot training
Started by D4 |
4 Replies
1904 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
||
0 Replies
1906 Views |
August 05, 2010, 12:59:55 am by Anthony5k7f |
|||
The plantaris muscle
Started by Raptor |
3 Replies
1998 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
||
1 Replies
2015 Views |
January 05, 2013, 11:25:16 pm by entropy |
|||
2 Replies
2024 Views |
June 25, 2011, 02:28:16 am by thewon888 |
|||
0 Replies
2027 Views |
October 13, 2011, 10:19:02 am by seifullaah73 |
|||
Paused Squats
Started by ruso15 |
4 Replies
2030 Views |
October 02, 2012, 09:15:13 pm by AlexV |
||
0 Replies
2036 Views |
August 08, 2011, 10:57:34 am by seifullaah73 |
|||
What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
2049 Views |
July 24, 2013, 12:20:45 pm by LBSS |
||
1 Replies
2078 Views |
February 13, 2011, 02:45:40 am by mj |
|||
upper body in slrvj
Started by zgin |
1 Replies
2089 Views |
August 06, 2010, 03:50:14 pm by adarqui |
||
race thread for queer lifts
Started by entropy |
3 Replies
2092 Views |
December 17, 2012, 09:39:08 pm by adarqui |
||
Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
2093 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
||
VMO firing patterns (video)
Started by Dreyth |
2 Replies
2101 Views |
April 17, 2012, 11:53:49 am by Dreyth |
||
movement analysis
Started by djoe |
3 Replies
2111 Views |
February 10, 2011, 10:25:27 am by djoe |
||
2 Replies
2115 Views |
July 15, 2013, 09:43:45 am by LBSS |
|||
Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2119 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
||
the joy of training
Started by fast does lie |
1 Replies
2120 Views |
January 23, 2013, 06:59:56 pm by Raptor |
||
3 Replies
2121 Views |
February 13, 2012, 05:31:56 pm by JackW |
|||
How I had my amazing jumping day
Started by Raptor |
0 Replies
2142 Views |
August 10, 2013, 02:52:58 pm by Raptor |
||
smithilfe machine squat
Started by flyingthunder |
1 Replies
2144 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
||
Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2167 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
||
1 Replies
2176 Views |
December 13, 2012, 11:46:14 am by pelham32 |
|||
Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
2179 Views |
May 10, 2014, 05:28:17 pm by Raptor |
||
going to start plyo's soon
Started by fast does lie |
1 Replies
2186 Views |
March 07, 2013, 03:44:42 am by AGC |
||
Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2195 Views |
May 26, 2011, 06:22:35 pm by D4 |
||
Energy Systems
Started by LBSS |
1 Replies
2200 Views |
August 12, 2010, 01:47:38 pm by Joe |
||
Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2203 Views |
July 16, 2012, 10:04:19 pm by TKXII |
||
fast twitch muscle fiber
Started by fast does lie |
0 Replies
2204 Views |
June 04, 2014, 08:47:44 am by fast does lie |
||
2 Replies
2205 Views |
December 18, 2012, 11:30:42 pm by Mikey |
|||
Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2209 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
||
Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2209 Views |
July 26, 2013, 01:39:02 pm by entropy |
||
Olympic lifting shoes
Started by Raptor |
4 Replies
2216 Views |
September 15, 2011, 03:06:17 pm by Raptor |
||
Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
2218 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
||
will i ever be able to dunk? SERIOUS
Started by bigmeech |
4 Replies
2219 Views |
April 09, 2011, 06:06:26 pm by steven-miller |
||
Broad Jump Technique
Started by psychomark32 |
4 Replies
2233 Views |
August 07, 2011, 01:56:12 am by LanceSTS |
||
2 Replies
2244 Views |
July 22, 2012, 07:02:31 am by vag |
|||
dam can't keep body fat off
Started by fast does lie |
3 Replies
2268 Views |
January 27, 2014, 07:50:34 am by Raptor |
||
How many times for squat per week ?
Started by ekgarin |
2 Replies
2278 Views |
December 13, 2010, 03:17:58 pm by adarqui |
||
plyometrics
Started by fast does lie |
1 Replies
2287 Views |
June 23, 2013, 01:59:05 pm by TKXII |
||
Squat form& Jump form
Started by clintzyc24 |
3 Replies
2296 Views |
June 17, 2011, 12:59:53 pm by adarqui |
||
3 Replies
2305 Views |
April 11, 2013, 02:14:23 am by Raptor |
|||
Soreness in inner thighs after squats
Started by PointerRyan |
0 Replies
2327 Views |
March 27, 2012, 09:18:52 pm by PointerRyan |
||
Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
2332 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
||
1 Replies
2336 Views |
June 13, 2012, 12:09:50 am by LBSS |
|||
3 Replies
2339 Views |
April 24, 2012, 08:57:31 pm by D4 |
|||
pistol squats
Started by D-Rose Jr |
5 Replies
2340 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
||
2 problems with vertical jump
Started by fast does lie |
2 Replies
2346 Views |
January 02, 2013, 07:19:31 am by Raptor |
||
New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
2350 Views |
June 07, 2012, 04:52:17 pm by T0ddday |
||
5 Replies
2355 Views |
December 26, 2010, 12:00:20 am by TKXII |
|||
How to structure leg workouts ?
Started by Air Bez |
6 Replies
2357 Views |
May 25, 2011, 11:57:03 pm by Air Bez |
||
1 Replies
2361 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
|||
soreness in lower back common?
Started by PointerRyan |
3 Replies
2363 Views |
April 27, 2012, 10:08:21 pm by PointerRyan |
||
2 Replies
2376 Views |
June 14, 2014, 03:17:32 am by Raptor |
|||
Resistance bands?.
Started by $ick3nin.vend3tta |
4 Replies
2381 Views |
February 27, 2011, 04:40:43 pm by adarqui |
||
Foot power.
Started by $ick3nin.v3nd3tta |
5 Replies
2385 Views |
August 05, 2011, 11:09:22 pm by TKXII |
||
Jumping Sessions
Started by D-Rose Jr |
6 Replies
2394 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
||
Neurological Stimultion
Started by Ryno2892 |
2 Replies
2410 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
||
5 Replies
2435 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
|||
3 Replies
2444 Views |
March 07, 2013, 11:06:19 am by ChrisM |
|||
Some question on Recovery Time
Started by scoobychau |
2 Replies
2445 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
||
2 Replies
2452 Views |
October 25, 2011, 01:38:45 am by Flander |
|||
Depth Jumps
Started by D4 |
1 Replies
2458 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
||
5 Replies
2469 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
|||
Few Questions
Started by the.dream.34 |
4 Replies
2470 Views |
February 15, 2012, 09:10:17 pm by TKXII |
||
Not vertical related but still
Started by fast does lie |
3 Replies
2489 Views |
July 15, 2013, 05:09:36 pm by Raptor |
||
I heart my trap bar
Started by mj |
2 Replies
2499 Views |
April 12, 2011, 10:55:59 pm by adarqui |
||
3 Replies
2510 Views |
March 13, 2013, 12:18:47 am by Dreyth |
|||
How to Structure a Weekends-Only Routine
Started by aiir |
2 Replies
2514 Views |
February 09, 2014, 07:47:25 pm by AGC |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll