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The T0ddday Method
Started by adarqui |
4 Replies
23314 Views |
April 05, 2018, 01:40:08 pmby seifullaah73 |
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6 Replies
29039 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
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42 Replies
55086 Views |
October 23, 2019, 05:41:29 am by adarqui |
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42 Replies
56997 Views |
June 26, 2020, 03:09:01 pm by LBSS |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
1091 Views |
August 25, 2022, 10:38:22 am by CoolColJ |
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1 Replies
1226 Views |
April 05, 2011, 10:48:29 am by steven-miller |
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Meat Strength Versus Meet Strength
Started by Gary |
0 Replies
1229 Views |
October 10, 2011, 11:20:41 pm by Gary |
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Sets per week?
Started by nw |
0 Replies
1306 Views |
August 05, 2011, 09:25:36 pm by nw |
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0 Replies
1318 Views |
July 04, 2011, 10:55:35 pm by Gary |
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High reps for "elasticity"?
Started by Raptor |
1 Replies
1360 Views |
February 12, 2011, 07:21:57 pm by bball2020 |
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1 Replies
1376 Views |
August 25, 2022, 10:41:58 am by CoolColJ |
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Any Help Would Be Great
Started by ChristianD |
1 Replies
1466 Views |
September 04, 2011, 02:16:57 pm by $ick3nin.v3nd3tta |
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effects of fatigue from previous day?
Started by aiir |
2 Replies
1548 Views |
July 07, 2011, 05:20:03 pm by aiir |
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The Burn Machine.
Started by $ick3nin.vend3tta |
4 Replies
1578 Views |
April 05, 2011, 03:29:13 pm by adarqui |
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0 Replies
1581 Views |
May 16, 2012, 09:04:55 pm by seifullaah73 |
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routine for strength and size
Started by PointerRyan |
0 Replies
1608 Views |
October 27, 2012, 08:01:35 am by PointerRyan |
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1 Replies
1617 Views |
August 05, 2010, 04:44:21 am by adarqui |
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Overtraining?
Started by Raptor |
4 Replies
1619 Views |
May 24, 2011, 05:56:40 pm by Raptor |
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1 Replies
1621 Views |
May 04, 2011, 04:05:24 am by mj |
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0 Replies
1622 Views |
July 19, 2012, 06:24:43 am by fast does lie |
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Another free collection of Mass articles
Started by CoolColJ |
0 Replies
1637 Views |
April 19, 2022, 02:43:38 pm by CoolColJ |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
1641 Views |
March 12, 2023, 04:09:07 am by FP |
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Muscular or CNS fatigue?
Started by D4 |
0 Replies
1656 Views |
April 25, 2012, 03:39:49 pm by D4 |
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0 Replies
1682 Views |
May 09, 2014, 06:16:41 am by Raptor |
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theAktor's sofa workout - badass
Started by adarqui |
2 Replies
1685 Views |
December 12, 2010, 09:42:25 pm by adarqui |
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sportivny press
Started by LBSS |
0 Replies
1694 Views |
September 13, 2011, 01:46:20 pm by LBSS |
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James Henderson - Uncut workout video
Started by adarqui |
0 Replies
1708 Views |
January 13, 2011, 06:35:44 pm by adarqui |
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0 Replies
1712 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
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1 Replies
1736 Views |
October 01, 2010, 10:43:54 pm by adarqui |
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3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1748 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
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0 Replies
1760 Views |
December 02, 2021, 11:20:23 am by CoolColJ |
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Lower back soreness from 2-leg bounds
Started by Raptor |
2 Replies
1765 Views |
July 13, 2010, 04:06:29 pm by Raptor |
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0 Replies
1797 Views |
August 08, 2011, 10:51:43 am by seifullaah73 |
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Sprinting Queries
Started by seifullaah73 |
0 Replies
1819 Views |
March 28, 2012, 06:41:34 am by seifullaah73 |
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1 Replies
1820 Views |
April 12, 2012, 04:43:03 am by creativelyric |
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How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
1822 Views |
October 16, 2012, 06:16:00 am by AGC |
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Barefoot training
Started by D4 |
4 Replies
1828 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
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0 Replies
1841 Views |
August 05, 2010, 12:59:55 am by Anthony5k7f |
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0 Replies
1852 Views |
November 15, 2021, 01:24:38 pm by CoolColJ |
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The plantaris muscle
Started by Raptor |
3 Replies
1928 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
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1 Replies
1940 Views |
January 05, 2013, 11:25:16 pm by entropy |
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0 Replies
1955 Views |
October 13, 2011, 10:19:02 am by seifullaah73 |
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2 Replies
1961 Views |
June 25, 2011, 02:28:16 am by thewon888 |
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What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
1965 Views |
July 24, 2013, 12:20:45 pm by LBSS |
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Paused Squats
Started by ruso15 |
4 Replies
1967 Views |
October 02, 2012, 09:15:13 pm by AlexV |
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0 Replies
1969 Views |
August 08, 2011, 10:57:34 am by seifullaah73 |
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race thread for queer lifts
Started by entropy |
3 Replies
1974 Views |
December 17, 2012, 09:39:08 pm by adarqui |
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upper body in slrvj
Started by zgin |
1 Replies
1989 Views |
August 06, 2010, 03:50:14 pm by adarqui |
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1 Replies
2007 Views |
February 13, 2011, 02:45:40 am by mj |
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movement analysis
Started by djoe |
3 Replies
2032 Views |
February 10, 2011, 10:25:27 am by djoe |
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the joy of training
Started by fast does lie |
1 Replies
2041 Views |
January 23, 2013, 06:59:56 pm by Raptor |
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VMO firing patterns (video)
Started by Dreyth |
2 Replies
2043 Views |
April 17, 2012, 11:53:49 am by Dreyth |
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3 Replies
2046 Views |
February 13, 2012, 05:31:56 pm by JackW |
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2 Replies
2046 Views |
July 15, 2013, 09:43:45 am by LBSS |
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Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2051 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
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How I had my amazing jumping day
Started by Raptor |
0 Replies
2068 Views |
August 10, 2013, 02:52:58 pm by Raptor |
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1 Replies
2075 Views |
December 13, 2012, 11:46:14 am by pelham32 |
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smithilfe machine squat
Started by flyingthunder |
1 Replies
2080 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
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Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2100 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
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going to start plyo's soon
Started by fast does lie |
1 Replies
2104 Views |
March 07, 2013, 03:44:42 am by AGC |
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2 Replies
2108 Views |
December 18, 2012, 11:30:42 pm by Mikey |
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Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
2111 Views |
May 10, 2014, 05:28:17 pm by Raptor |
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Energy Systems
Started by LBSS |
1 Replies
2131 Views |
August 12, 2010, 01:47:38 pm by Joe |
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Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2132 Views |
May 26, 2011, 06:22:35 pm by D4 |
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fast twitch muscle fiber
Started by fast does lie |
0 Replies
2137 Views |
June 04, 2014, 08:47:44 am by fast does lie |
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Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2138 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
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Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2145 Views |
July 16, 2012, 10:04:19 pm by TKXII |
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Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2147 Views |
July 26, 2013, 01:39:02 pm by entropy |
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will i ever be able to dunk? SERIOUS
Started by bigmeech |
4 Replies
2152 Views |
April 09, 2011, 06:06:26 pm by steven-miller |
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Olympic lifting shoes
Started by Raptor |
4 Replies
2159 Views |
September 15, 2011, 03:06:17 pm by Raptor |
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2 Replies
2159 Views |
July 22, 2012, 07:02:31 am by vag |
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Broad Jump Technique
Started by psychomark32 |
4 Replies
2161 Views |
August 07, 2011, 01:56:12 am by LanceSTS |
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Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
2165 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
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7 Replies
2181 Views |
August 25, 2022, 10:22:39 am by CoolColJ |
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dam can't keep body fat off
Started by fast does lie |
3 Replies
2192 Views |
January 27, 2014, 07:50:34 am by Raptor |
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plyometrics
Started by fast does lie |
1 Replies
2205 Views |
June 23, 2013, 01:59:05 pm by TKXII |
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How many times for squat per week ?
Started by ekgarin |
2 Replies
2218 Views |
December 13, 2010, 03:17:58 pm by adarqui |
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3 Replies
2221 Views |
April 11, 2013, 02:14:23 am by Raptor |
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Squat form& Jump form
Started by clintzyc24 |
3 Replies
2237 Views |
June 17, 2011, 12:59:53 pm by adarqui |
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1 Replies
2257 Views |
June 13, 2012, 12:09:50 am by LBSS |
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2 problems with vertical jump
Started by fast does lie |
2 Replies
2265 Views |
January 02, 2013, 07:19:31 am by Raptor |
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Soreness in inner thighs after squats
Started by PointerRyan |
0 Replies
2266 Views |
March 27, 2012, 09:18:52 pm by PointerRyan |
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Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
2270 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
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3 Replies
2274 Views |
April 24, 2012, 08:57:31 pm by D4 |
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How to structure leg workouts ?
Started by Air Bez |
6 Replies
2275 Views |
May 25, 2011, 11:57:03 pm by Air Bez |
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soreness in lower back common?
Started by PointerRyan |
3 Replies
2279 Views |
April 27, 2012, 10:08:21 pm by PointerRyan |
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pistol squats
Started by D-Rose Jr |
5 Replies
2281 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
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5 Replies
2287 Views |
December 26, 2010, 12:00:20 am by TKXII |
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New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
2292 Views |
June 07, 2012, 04:52:17 pm by T0ddday |
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Foot power.
Started by $ick3nin.v3nd3tta |
5 Replies
2294 Views |
August 05, 2011, 11:09:22 pm by TKXII |
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2 Replies
2297 Views |
June 14, 2014, 03:17:32 am by Raptor |
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Resistance bands?.
Started by $ick3nin.vend3tta |
4 Replies
2302 Views |
February 27, 2011, 04:40:43 pm by adarqui |
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Jumping Sessions
Started by D-Rose Jr |
6 Replies
2317 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
2320 Views |
September 03, 2022, 12:48:51 pm by Dreyth |
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Neurological Stimultion
Started by Ryno2892 |
2 Replies
2321 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
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3 Replies
2349 Views |
March 07, 2013, 11:06:19 am by ChrisM |
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Some question on Recovery Time
Started by scoobychau |
2 Replies
2379 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
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5 Replies
2392 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
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5 Replies
2393 Views |
April 13, 2012, 09:05:53 pm by creativelyric |
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2 Replies
2394 Views |
October 25, 2011, 01:38:45 am by Flander |
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