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The T0ddday Method
Started by adarqui |
4 Replies
32675 Views |
April 05, 2018, 01:40:08 pmby seifullaah73 |
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6 Replies
42503 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
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42 Replies
85887 Views |
October 23, 2019, 05:41:29 am by adarqui |
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42 Replies
90301 Views |
June 26, 2020, 03:09:01 pm by LBSS |
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Meat Strength Versus Meet Strength
Started by Gary |
0 Replies
1801 Views |
October 10, 2011, 11:20:41 pm by Gary |
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1 Replies
1810 Views |
April 05, 2011, 10:48:29 am by steven-miller |
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0 Replies
1834 Views |
July 04, 2011, 10:55:35 pm by Gary |
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Sets per week?
Started by nw |
0 Replies
1850 Views |
August 05, 2011, 09:25:36 pm by nw |
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High reps for "elasticity"?
Started by Raptor |
1 Replies
2012 Views |
February 12, 2011, 07:21:57 pm by bball2020 |
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Any Help Would Be Great
Started by ChristianD |
1 Replies
2113 Views |
September 04, 2011, 02:16:57 pm by $ick3nin.v3nd3tta |
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0 Replies
2172 Views |
May 16, 2012, 09:04:55 pm by seifullaah73 |
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0 Replies
2187 Views |
July 19, 2012, 06:24:43 am by fast does lie |
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1 Replies
2194 Views |
May 04, 2011, 04:05:24 am by mj |
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effects of fatigue from previous day?
Started by aiir |
2 Replies
2198 Views |
July 07, 2011, 05:20:03 pm by aiir |
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routine for strength and size
Started by PointerRyan |
0 Replies
2198 Views |
October 27, 2012, 08:01:35 am by PointerRyan |
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The Burn Machine.
Started by $ick3nin.vend3tta |
4 Replies
2212 Views |
April 05, 2011, 03:29:13 pm by adarqui |
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Overtraining?
Started by Raptor |
4 Replies
2233 Views |
May 24, 2011, 05:56:40 pm by Raptor |
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Muscular or CNS fatigue?
Started by D4 |
0 Replies
2264 Views |
April 25, 2012, 03:39:49 pm by D4 |
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sportivny press
Started by LBSS |
0 Replies
2266 Views |
September 13, 2011, 01:46:20 pm by LBSS |
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0 Replies
2304 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
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0 Replies
2306 Views |
May 09, 2014, 06:16:41 am by Raptor |
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3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
2383 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
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Sprinting Queries
Started by seifullaah73 |
0 Replies
2405 Views |
March 28, 2012, 06:41:34 am by seifullaah73 |
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James Henderson - Uncut workout video
Started by adarqui |
0 Replies
2414 Views |
January 13, 2011, 06:35:44 pm by adarqui |
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0 Replies
2424 Views |
August 08, 2011, 10:51:43 am by seifullaah73 |
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Barefoot training
Started by D4 |
4 Replies
2436 Views |
August 25, 2011, 04:04:35 pm by $ick3nin.v3nd3tta |
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1 Replies
2448 Views |
April 12, 2012, 04:43:03 am by creativelyric |
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How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
2457 Views |
October 16, 2012, 06:16:00 am by AGC |
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1 Replies
2510 Views |
January 05, 2013, 11:25:16 pm by entropy |
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The plantaris muscle
Started by Raptor |
3 Replies
2519 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
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theAktor's sofa workout - badass
Started by adarqui |
2 Replies
2525 Views |
December 12, 2010, 09:42:25 pm by adarqui |
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Paused Squats
Started by ruso15 |
4 Replies
2552 Views |
October 02, 2012, 09:15:13 pm by AlexV |
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What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
2596 Views |
July 24, 2013, 12:20:45 pm by LBSS |
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0 Replies
2604 Views |
August 08, 2011, 10:57:34 am by seifullaah73 |
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VMO firing patterns (video)
Started by Dreyth |
2 Replies
2617 Views |
April 17, 2012, 11:53:49 am by Dreyth |
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0 Replies
2622 Views |
October 13, 2011, 10:19:02 am by seifullaah73 |
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Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2637 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
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2 Replies
2638 Views |
June 25, 2011, 02:28:16 am by thewon888 |
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the joy of training
Started by fast does lie |
1 Replies
2658 Views |
January 23, 2013, 06:59:56 pm by Raptor |
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race thread for queer lifts
Started by entropy |
3 Replies
2664 Views |
December 17, 2012, 09:39:08 pm by adarqui |
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2 Replies
2666 Views |
July 15, 2013, 09:43:45 am by LBSS |
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smithilfe machine squat
Started by flyingthunder |
1 Replies
2670 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
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How I had my amazing jumping day
Started by Raptor |
0 Replies
2680 Views |
August 10, 2013, 02:52:58 pm by Raptor |
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Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2703 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
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3 Replies
2717 Views |
February 13, 2012, 05:31:56 pm by JackW |
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Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2720 Views |
July 16, 2012, 10:04:19 pm by TKXII |
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fast twitch muscle fiber
Started by fast does lie |
0 Replies
2724 Views |
June 04, 2014, 08:47:44 am by fast does lie |
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Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
2740 Views |
May 10, 2014, 05:28:17 pm by Raptor |
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2 Replies
2741 Views |
December 18, 2012, 11:30:42 pm by Mikey |
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1 Replies
2747 Views |
February 13, 2011, 02:45:40 am by mj |
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will i ever be able to dunk? SERIOUS
Started by bigmeech |
4 Replies
2750 Views |
April 09, 2011, 06:06:26 pm by steven-miller |
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going to start plyo's soon
Started by fast does lie |
1 Replies
2758 Views |
March 07, 2013, 03:44:42 am by AGC |
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movement analysis
Started by djoe |
3 Replies
2759 Views |
February 10, 2011, 10:25:27 am by djoe |
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1 Replies
2760 Views |
December 13, 2012, 11:46:14 am by pelham32 |
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2 Replies
2784 Views |
July 22, 2012, 07:02:31 am by vag |
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Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2786 Views |
July 26, 2013, 01:39:02 pm by entropy |
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Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2802 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
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dam can't keep body fat off
Started by fast does lie |
3 Replies
2802 Views |
January 27, 2014, 07:50:34 am by Raptor |
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Olympic lifting shoes
Started by Raptor |
4 Replies
2808 Views |
September 15, 2011, 03:06:17 pm by Raptor |
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Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2811 Views |
May 26, 2011, 06:22:35 pm by D4 |
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Broad Jump Technique
Started by psychomark32 |
4 Replies
2824 Views |
August 07, 2011, 01:56:12 am by LanceSTS |
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Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
2833 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
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plyometrics
Started by fast does lie |
1 Replies
2863 Views |
June 23, 2013, 01:59:05 pm by TKXII |
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Squat form& Jump form
Started by clintzyc24 |
3 Replies
2881 Views |
June 17, 2011, 12:59:53 pm by adarqui |
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3 Replies
2888 Views |
April 11, 2013, 02:14:23 am by Raptor |
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Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
2892 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
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New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
2893 Views |
June 07, 2012, 04:52:17 pm by T0ddday |
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3 Replies
2894 Views |
April 24, 2012, 08:57:31 pm by D4 |
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2 problems with vertical jump
Started by fast does lie |
2 Replies
2908 Views |
January 02, 2013, 07:19:31 am by Raptor |
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Soreness in inner thighs after squats
Started by PointerRyan |
0 Replies
2909 Views |
March 27, 2012, 09:18:52 pm by PointerRyan |
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2 Replies
2918 Views |
June 14, 2014, 03:17:32 am by Raptor |
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1 Replies
2938 Views |
June 13, 2012, 12:09:50 am by LBSS |
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Some question on Recovery Time
Started by scoobychau |
2 Replies
3003 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
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soreness in lower back common?
Started by PointerRyan |
3 Replies
3013 Views |
April 27, 2012, 10:08:21 pm by PointerRyan |
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Resistance bands?.
Started by $ick3nin.vend3tta |
4 Replies
3026 Views |
February 27, 2011, 04:40:43 pm by adarqui |
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Few Questions
Started by the.dream.34 |
4 Replies
3027 Views |
February 15, 2012, 09:10:17 pm by TKXII |
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Not vertical related but still
Started by fast does lie |
3 Replies
3036 Views |
July 15, 2013, 05:09:36 pm by Raptor |
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2 Replies
3049 Views |
October 25, 2011, 01:38:45 am by Flander |
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3 Replies
3054 Views |
March 07, 2013, 11:06:19 am by ChrisM |
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Neurological Stimultion
Started by Ryno2892 |
2 Replies
3064 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
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Depth Jumps
Started by D4 |
1 Replies
3075 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
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How many times for squat per week ?
Started by ekgarin |
2 Replies
3080 Views |
December 13, 2010, 03:17:58 pm by adarqui |
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3 Replies
3096 Views |
March 13, 2013, 12:18:47 am by Dreyth |
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best shoe for training and lifting?
Started by fast does lie |
1 Replies
3101 Views |
November 23, 2012, 07:35:48 pm by LBSS |
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2 Replies
3120 Views |
June 20, 2013, 09:35:05 am by Raptor |
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How to structure leg workouts ?
Started by Air Bez |
6 Replies
3129 Views |
May 25, 2011, 11:57:03 pm by Air Bez |
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How to Structure a Weekends-Only Routine
Started by aiir |
2 Replies
3144 Views |
February 09, 2014, 07:47:25 pm by AGC |
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I heart my trap bar
Started by mj |
2 Replies
3148 Views |
April 12, 2011, 10:55:59 pm by adarqui |
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Requirements for plyo's
Started by fast does lie |
3 Replies
3160 Views |
September 16, 2012, 11:51:19 am by Raptor |
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pistol squats
Started by D-Rose Jr |
5 Replies
3168 Views |
May 04, 2011, 02:48:22 pm by D-Rose Jr |
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Foot power.
Started by $ick3nin.v3nd3tta |
5 Replies
3172 Views |
August 05, 2011, 11:09:22 pm by TKXII |
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bench press
Started by PointerRyan |
3 Replies
3183 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
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4 Replies
3192 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
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Verkhoshansky 6-week peaking phase
Started by adarqui |
2 Replies
3194 Views |
February 15, 2011, 05:32:04 pm by Dreyth |
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1 Replies
3200 Views |
January 29, 2012, 11:10:50 am by TKXII |
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2 Replies
3202 Views |
July 22, 2012, 02:39:29 am by Harvey |
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4 Replies
3211 Views |
July 25, 2014, 08:40:53 am by AGC |
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Jumping Sessions
Started by D-Rose Jr |
6 Replies
3213 Views |
July 05, 2011, 08:39:17 pm by D-Rose Jr |
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5 Replies
3216 Views |
December 08, 2011, 01:42:03 pm by mattyg35 |
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Any good mobile apps for sprints?
Started by vag |
2 Replies
3218 Views |
April 03, 2014, 04:13:06 am by vag |
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