| Subject / Started by | Replies / Views  |
Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
42 Replies
64465 Views |
June 26, 2020, 03:09:01 pmby LBSS |
|
|
|
|
42 Replies
61702 Views |
October 23, 2019, 05:41:29 am by adarqui |
|
|
|
6 Replies
31759 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
|
|
|
|
The T0ddday Method
Started by adarqui |
4 Replies
25514 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
|
|
80 Replies
39184 Views |
May 25, 2017, 05:19:54 pm by adarqui |
|
|
|
|
T-DUBS biggest secret. Elastic winding & coiling.
Started by $ick3nin.v3nd3tta « 1 2 3 ... 8 » |
119 Replies
39158 Views |
June 28, 2012, 03:32:55 pm by LBSS |
|
|
2011 D Rose
Started by FP |
6 Replies
31631 Views |
September 16, 2023, 02:59:56 am by FP |
|
|
|
49 Replies
28294 Views |
March 02, 2011, 02:55:48 pm by Kellyb |
|
|
|
|
133 Replies
27976 Views |
May 19, 2011, 04:56:05 am by Flander |
|
|
|
|
78 Replies
27295 Views |
February 07, 2011, 04:33:58 am by Raptor |
|
|
|
|
35 Replies
27276 Views |
August 31, 2017, 05:38:45 pm by adarqui |
|
|
|
|
63 Replies
27056 Views |
March 07, 2011, 01:24:55 pm by $ick3nin.vend3tta |
|
|
|
|
35 Replies
25025 Views |
April 21, 2016, 12:30:05 pm by maxent |
|
|
|
|
39 Replies
23909 Views |
April 11, 2012, 06:02:51 am by Raptor |
|
|
|
100 Replies
23312 Views |
November 08, 2010, 12:16:48 am by adarqui |
|
|
|
|
84 Replies
22546 Views |
April 13, 2011, 08:19:50 pm by $ick3nin.vend3tta |
|
|
|
|
91 Replies
22395 Views |
July 30, 2011, 06:29:44 am by Raptor |
|
|
|
|
87 Replies
21578 Views |
April 17, 2011, 01:04:17 am by adarqui |
|
|
|
|
87 Replies
21081 Views |
April 02, 2011, 08:00:55 am by mj |
|
|
|
|
How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
20856 Views |
August 16, 2012, 09:44:48 pm by creativelyric |
|
|
|
5 Replies
20585 Views |
June 07, 2017, 10:22:11 pm by FP |
|
|
|
I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
19528 Views |
September 15, 2017, 08:05:56 am by adarqui |
|
|
|
If you're under 6 feet, your relative strength is irrelevant
Started by TheSituation « 1 2 3 4 » |
57 Replies
19501 Views |
March 30, 2011, 08:40:48 am by JelloPuddinPup |
|
|
|
18 Replies
19272 Views |
September 07, 2016, 05:15:18 pm by T0ddday |
|
|
|
|
48 Replies
18350 Views |
February 24, 2011, 12:38:33 pm by Kellyb |
|
|
|
|
2 Replies
18220 Views |
March 02, 2017, 09:14:29 am by Dreyth |
|
|
|
|
Adarq.org's finest.....
Started by fast does lie |
13 Replies
18037 Views |
September 06, 2017, 05:10:21 pm by gukl |
|
|
|
The Vertical Jump Formula By Chad Wesley Smith
Started by $ick3nin.v3nd3tta « 1 2 3 4 » |
50 Replies
17804 Views |
May 21, 2011, 12:40:14 am by dirksilver |
|
|
|
58 Replies
17064 Views |
February 26, 2011, 04:33:28 pm by DamienZ |
|
|
|
|
55 Replies
16878 Views |
October 11, 2013, 09:08:50 am by entropy |
|
|
|
|
41 Replies
16122 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
|
|
|
|
43 Replies
16030 Views |
April 09, 2012, 10:35:30 am by T0ddday |
|
|
|
|
13 Replies
15844 Views |
January 31, 2016, 10:03:09 am by Dreyth |
|
|
|
|
22 Replies
15839 Views |
April 12, 2016, 03:06:55 am by Raptor |
|
|
|
|
How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15729 Views |
April 20, 2016, 07:55:34 am by adarqui |
|
|
|
53 Replies
15686 Views |
December 02, 2012, 12:36:05 pm by vag |
|
|
|
|
31 Replies
15663 Views |
November 15, 2015, 08:13:07 am by Raptor |
|
|
|
|
back extensions catchall
Started by maxent |
14 Replies
15595 Views |
September 22, 2017, 10:15:05 am by Joe |
|
|
|
64 Replies
15583 Views |
June 15, 2011, 06:52:23 pm by mj |
|
|
|
|
Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
15579 Views |
March 08, 2018, 05:12:00 am by LBSS |
|
|
|
Balance between Job and Workout
Started by seifullaah73 |
7 Replies
15292 Views |
June 02, 2016, 11:15:01 am by Dreyth |
|
|
|
2 Replies
15209 Views |
May 19, 2017, 06:36:08 am by LBSS |
|
|
|
|
43 Replies
15203 Views |
July 26, 2010, 06:11:01 pm by adarqui |
|
|
|
|
49 Replies
15036 Views |
July 25, 2011, 07:08:23 pm by Raptor |
|
|
|
|
Utilization of Strength
Started by seifullaah73 « 1 2 3 4 » |
54 Replies
14824 Views |
September 04, 2011, 06:32:42 pm by TheSituation |
|
|
|
53 Replies
14364 Views |
December 22, 2011, 08:09:37 pm by TKXII |
|
|
|
|
14 Replies
14182 Views |
July 25, 2016, 01:46:30 pm by Raptor |
|
|
|
|
48 Replies
13708 Views |
February 24, 2011, 04:33:14 am by adarqui |
|
|
|
|
46 Replies
13651 Views |
May 28, 2011, 03:31:24 am by nba8340 |
|
|
|
|
11 Replies
13569 Views |
October 06, 2017, 10:08:43 am by AGC |
|
|
|
|
61 Replies
13427 Views |
July 25, 2011, 01:57:49 am by TKXII |
|
|
|
|
Time when i should deload?
Started by PointerRyan « 1 2 3 4 » |
57 Replies
13383 Views |
April 01, 2012, 04:17:18 pm by J-DUB |
|
|
|
41 Replies
13381 Views |
December 12, 2012, 05:49:48 pm by Raptor |
|
|
|
|
20 Replies
13344 Views |
June 03, 2016, 12:07:05 am by scoobychau |
|
|
|
|
30 Replies
13236 Views |
August 01, 2012, 04:49:51 pm by pelham32 |
|
|
|
|
Hypertrophy Training Tips
Started by seifullaah73 « 1 2 3 4 » |
47 Replies
13192 Views |
August 14, 2011, 08:15:57 am by seifullaah73 |
|
|
|
31 Replies
13164 Views |
August 19, 2011, 10:29:05 pm by tychver |
|
|
|
|
Is training TOO hard any good?
Started by fast does lie |
4 Replies
12812 Views |
August 17, 2017, 01:13:41 am by AGC |
|
|
|
lost weight, got stronger, vertical stayed the same
Started by witchflesh « 1 2 » |
16 Replies
12791 Views |
December 13, 2015, 12:58:46 am by maxent |
|
|
|
8 Replies
12774 Views |
October 02, 2017, 10:22:58 am by adarqui |
|
|
|
|
51 Replies
12722 Views |
March 11, 2012, 07:41:28 pm by TKXII |
|
|
|
|
Front squat back squat ratio
Started by Leonel |
10 Replies
12662 Views |
August 08, 2016, 09:38:03 pm by adarqui |
|
|
|
23 Replies
12624 Views |
May 02, 2011, 11:55:38 am by Username |
|
|
|
|
basketball conditioning
Started by maxent |
14 Replies
12372 Views |
December 06, 2018, 01:45:23 pm by adarqui |
|
|
|
15 Replies
12170 Views |
January 22, 2013, 10:18:13 am by LBSS |
|
|
|
|
windmill technique
Started by maxent |
9 Replies
12141 Views |
March 18, 2016, 03:17:19 am by maxent |
|
|
|
11 Replies
12098 Views |
October 17, 2015, 01:18:14 pm by Raptor |
|
|
|
|
31 Replies
11964 Views |
December 02, 2010, 06:45:17 pm by Raptor |
|
|
|
|
windmill specific upperbody plyos
Started by maxent |
13 Replies
11957 Views |
December 13, 2015, 12:07:49 am by tooslow |
|
|
|
The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
11907 Views |
February 26, 2019, 12:47:49 pm by adarqui |
|
|
|
Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
11751 Views |
January 11, 2011, 09:18:12 pm by BMully |
|
|
|
which is better for explosiveness?
Started by fast does lie |
6 Replies
11689 Views |
March 10, 2018, 08:23:01 am by AGC |
|
|
|
7 Replies
11532 Views |
February 14, 2017, 02:02:27 am by harveym |
|
|
|
|
Throwers training
Started by Kellyb |
5 Replies
11379 Views |
February 25, 2018, 10:36:21 pm by LBSS |
|
|
|
36 Replies
11371 Views |
August 04, 2011, 12:59:32 am by TKXII |
|
|
|
|
Daily squat and why..
Started by scoobychau |
4 Replies
11293 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
|
|
|
33 Replies
11258 Views |
July 06, 2012, 04:39:43 am by vag |
|
|
|
|
Arm length and muscles
Started by fast does lie |
4 Replies
11240 Views |
August 15, 2017, 03:59:47 pm by adarqui |
|
|
|
Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
11153 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
|
|
|
22 Replies
11118 Views |
March 02, 2010, 12:59:50 am by adarqui |
|
|
|
|
3 Replies
10911 Views |
October 01, 2017, 03:57:07 pm by adarqui |
|
|
|
|
new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
10896 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
|
|
|
Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
10747 Views |
May 18, 2012, 02:04:19 pm by mattyg35 |
|
|
|
Water Loss Techniques
Started by adarqui |
2 Replies
10707 Views |
December 24, 2016, 03:55:48 pm by gukl |
|
|
|
weight vests
Started by adarqui |
11 Replies
10656 Views |
March 12, 2016, 11:48:52 pm by maxent |
|
|
|
34 Replies
10655 Views |
May 12, 2012, 03:19:24 pm by Flander |
|
|
|
|
Reference Material
Started by Coges |
3 Replies
10615 Views |
June 24, 2016, 07:10:47 pm by Coges |
|
|
|
30 Replies
10571 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
|
|
|
|
25 Replies
10545 Views |
October 23, 2009, 06:25:03 pm by ESav15 |
|
|
|
|
the iliopsoas muscle
Started by seifullaah73 |
3 Replies
10495 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
|
|
|
World Speed Summit 5
Started by FP |
5 Replies
10291 Views |
May 26, 2018, 12:41:11 pm by adarqui |
|
|
|
38 Replies
10202 Views |
January 28, 2012, 08:42:22 pm by aiir |
|
|
|
|
Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
10155 Views |
August 29, 2020, 02:20:09 am by CoolColJ |
|
|
|
1 Replies
10106 Views |
June 05, 2016, 02:22:59 pm by adarqui |
|
|
|
|
18 Replies
10083 Views |
July 25, 2015, 08:28:25 am by vag |
|
|
|
|
Review after Jump approach pratice
Started by scoobychau « 1 2 3 » |
39 Replies
10062 Views |
April 04, 2012, 08:52:35 pm by scoobychau |
|
|
|
15 Replies
10022 Views |
April 12, 2015, 11:04:32 pm by Coges |
|
|
|
|
34 Replies
9967 Views |
September 17, 2011, 11:15:11 pm by $ick3nin.v3nd3tta |
|
|
|
|
30 Replies
9911 Views |
April 18, 2011, 09:49:58 am by Raptor |
|
|
|
|
15 year old trying to get hops
Started by C.L.W |
6 Replies
9824 Views |
February 14, 2017, 02:06:57 am by harveym |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll