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42 Replies
60977 Views |
June 26, 2020, 03:09:01 pmby LBSS |
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42 Replies
58395 Views |
October 23, 2019, 05:41:29 am by adarqui |
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6 Replies
29974 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
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The T0ddday Method
Started by adarqui |
4 Replies
24294 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
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T-DUBS biggest secret. Elastic winding & coiling.
Started by $ick3nin.v3nd3tta « 1 2 3 ... 8 » |
119 Replies
38813 Views |
June 28, 2012, 03:32:55 pm by LBSS |
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80 Replies
35423 Views |
May 25, 2017, 05:19:54 pm by adarqui |
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49 Replies
28123 Views |
March 02, 2011, 02:55:48 pm by Kellyb |
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133 Replies
27892 Views |
May 19, 2011, 04:56:05 am by Flander |
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78 Replies
27072 Views |
February 07, 2011, 04:33:58 am by Raptor |
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63 Replies
26821 Views |
March 07, 2011, 01:24:55 pm by $ick3nin.vend3tta |
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2011 D Rose
Started by FP |
6 Replies
25597 Views |
September 16, 2023, 02:59:56 am by FP |
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35 Replies
24621 Views |
August 31, 2017, 05:38:45 pm by adarqui |
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39 Replies
23785 Views |
April 11, 2012, 06:02:51 am by Raptor |
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100 Replies
23016 Views |
November 08, 2010, 12:16:48 am by adarqui |
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35 Replies
22410 Views |
April 21, 2016, 12:30:05 pm by maxent |
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91 Replies
22358 Views |
July 30, 2011, 06:29:44 am by Raptor |
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84 Replies
22294 Views |
April 13, 2011, 08:19:50 pm by $ick3nin.vend3tta |
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87 Replies
21372 Views |
April 17, 2011, 01:04:17 am by adarqui |
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87 Replies
20923 Views |
April 02, 2011, 08:00:55 am by mj |
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How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
20534 Views |
August 16, 2012, 09:44:48 pm by creativelyric |
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5 Replies
19776 Views |
June 07, 2017, 10:22:11 pm by FP |
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If you're under 6 feet, your relative strength is irrelevant
Started by TheSituation « 1 2 3 4 » |
57 Replies
19351 Views |
March 30, 2011, 08:40:48 am by JelloPuddinPup |
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48 Replies
18142 Views |
February 24, 2011, 12:38:33 pm by Kellyb |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
17759 Views |
September 15, 2017, 08:05:56 am by adarqui |
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The Vertical Jump Formula By Chad Wesley Smith
Started by $ick3nin.v3nd3tta « 1 2 3 4 » |
50 Replies
17617 Views |
May 21, 2011, 12:40:14 am by dirksilver |
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18 Replies
17562 Views |
September 07, 2016, 05:15:18 pm by T0ddday |
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2 Replies
17493 Views |
March 02, 2017, 09:14:29 am by Dreyth |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
17041 Views |
September 06, 2017, 05:10:21 pm by gukl |
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58 Replies
16906 Views |
February 26, 2011, 04:33:28 pm by DamienZ |
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55 Replies
16606 Views |
October 11, 2013, 09:08:50 am by entropy |
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41 Replies
16017 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
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43 Replies
15951 Views |
April 09, 2012, 10:35:30 am by T0ddday |
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13 Replies
15737 Views |
January 31, 2016, 10:03:09 am by Dreyth |
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22 Replies
15680 Views |
April 12, 2016, 03:06:55 am by Raptor |
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How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15572 Views |
April 20, 2016, 07:55:34 am by adarqui |
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64 Replies
15546 Views |
June 15, 2011, 06:52:23 pm by mj |
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31 Replies
15474 Views |
November 15, 2015, 08:13:07 am by Raptor |
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53 Replies
15295 Views |
December 02, 2012, 12:36:05 pm by vag |
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43 Replies
15015 Views |
July 26, 2010, 06:11:01 pm by adarqui |
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49 Replies
14971 Views |
July 25, 2011, 07:08:23 pm by Raptor |
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Utilization of Strength
Started by seifullaah73 « 1 2 3 4 » |
54 Replies
14753 Views |
September 04, 2011, 06:32:42 pm by TheSituation |
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back extensions catchall
Started by maxent |
14 Replies
14611 Views |
September 22, 2017, 10:15:05 am by Joe |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
14476 Views |
June 02, 2016, 11:15:01 am by Dreyth |
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2 Replies
14453 Views |
May 19, 2017, 06:36:08 am by LBSS |
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53 Replies
14332 Views |
December 22, 2011, 08:09:37 pm by TKXII |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
13961 Views |
March 08, 2018, 05:12:00 am by LBSS |
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46 Replies
13576 Views |
May 28, 2011, 03:31:24 am by nba8340 |
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48 Replies
13499 Views |
February 24, 2011, 04:33:14 am by adarqui |
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61 Replies
13376 Views |
July 25, 2011, 01:57:49 am by TKXII |
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Time when i should deload?
Started by PointerRyan « 1 2 3 4 » |
57 Replies
13341 Views |
April 01, 2012, 04:17:18 pm by J-DUB |
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41 Replies
13282 Views |
December 12, 2012, 05:49:48 pm by Raptor |
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14 Replies
13176 Views |
July 25, 2016, 01:46:30 pm by Raptor |
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30 Replies
13113 Views |
August 01, 2012, 04:49:51 pm by pelham32 |
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Hypertrophy Training Tips
Started by seifullaah73 « 1 2 3 4 » |
47 Replies
13089 Views |
August 14, 2011, 08:15:57 am by seifullaah73 |
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31 Replies
13085 Views |
August 19, 2011, 10:29:05 pm by tychver |
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51 Replies
12661 Views |
March 11, 2012, 07:41:28 pm by TKXII |
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lost weight, got stronger, vertical stayed the same
Started by witchflesh « 1 2 » |
16 Replies
12637 Views |
December 13, 2015, 12:58:46 am by maxent |
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11 Replies
12549 Views |
October 06, 2017, 10:08:43 am by AGC |
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23 Replies
12542 Views |
May 02, 2011, 11:55:38 am by Username |
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15 Replies
12088 Views |
January 22, 2013, 10:18:13 am by LBSS |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
12046 Views |
August 17, 2017, 01:13:41 am by AGC |
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windmill technique
Started by maxent |
9 Replies
12026 Views |
March 18, 2016, 03:17:19 am by maxent |
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11 Replies
12010 Views |
October 17, 2015, 01:18:14 pm by Raptor |
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windmill specific upperbody plyos
Started by maxent |
13 Replies
11876 Views |
December 13, 2015, 12:07:49 am by tooslow |
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31 Replies
11873 Views |
December 02, 2010, 06:45:17 pm by Raptor |
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8 Replies
11817 Views |
October 02, 2017, 10:22:58 am by adarqui |
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Front squat back squat ratio
Started by Leonel |
10 Replies
11799 Views |
August 08, 2016, 09:38:03 pm by adarqui |
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Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
11692 Views |
January 11, 2011, 09:18:12 pm by BMully |
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20 Replies
11646 Views |
June 03, 2016, 12:07:05 am by scoobychau |
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basketball conditioning
Started by maxent |
14 Replies
11361 Views |
December 06, 2018, 01:45:23 pm by adarqui |
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36 Replies
11229 Views |
August 04, 2011, 12:59:32 am by TKXII |
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33 Replies
11137 Views |
July 06, 2012, 04:39:43 am by vag |
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Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
11050 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
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22 Replies
11019 Views |
March 02, 2010, 12:59:50 am by adarqui |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
10980 Views |
February 26, 2019, 12:47:49 pm by adarqui |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
10882 Views |
March 10, 2018, 08:23:01 am by AGC |
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new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
10733 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
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7 Replies
10690 Views |
February 14, 2017, 02:02:27 am by harveym |
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Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
10609 Views |
May 18, 2012, 02:04:19 pm by mattyg35 |
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Throwers training
Started by Kellyb |
5 Replies
10598 Views |
February 25, 2018, 10:36:21 pm by LBSS |
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weight vests
Started by adarqui |
11 Replies
10540 Views |
March 12, 2016, 11:48:52 pm by maxent |
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Daily squat and why..
Started by scoobychau |
4 Replies
10538 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
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30 Replies
10474 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
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Arm length and muscles
Started by fast does lie |
4 Replies
10473 Views |
August 15, 2017, 03:59:47 pm by adarqui |
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34 Replies
10403 Views |
May 12, 2012, 03:19:24 pm by Flander |
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25 Replies
10401 Views |
October 23, 2009, 06:25:03 pm by ESav15 |
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3 Replies
10143 Views |
October 01, 2017, 03:57:07 pm by adarqui |
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38 Replies
10048 Views |
January 28, 2012, 08:42:22 pm by aiir |
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Review after Jump approach pratice
Started by scoobychau « 1 2 3 » |
39 Replies
10016 Views |
April 04, 2012, 08:52:35 pm by scoobychau |
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Water Loss Techniques
Started by adarqui |
2 Replies
9985 Views |
December 24, 2016, 03:55:48 pm by gukl |
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18 Replies
9945 Views |
July 25, 2015, 08:28:25 am by vag |
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15 Replies
9928 Views |
April 12, 2015, 11:04:32 pm by Coges |
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34 Replies
9895 Views |
September 17, 2011, 11:15:11 pm by $ick3nin.v3nd3tta |
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30 Replies
9861 Views |
April 18, 2011, 09:49:58 am by Raptor |
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Reference Material
Started by Coges |
3 Replies
9842 Views |
June 24, 2016, 07:10:47 pm by Coges |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
9814 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
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19 Replies
9710 Views |
December 20, 2010, 04:51:25 am by adarqui |
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4 Replies
9663 Views |
June 03, 2009, 06:11:53 pm by adarqui |
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29 Replies
9563 Views |
April 14, 2011, 07:11:46 pm by tychver |
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44 Replies
9559 Views |
April 25, 2011, 09:21:04 pm by D-Rose Jr |
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Normal Topic
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