| Subject / Started by | Replies / Views  |
Last post | ||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
42 Replies
62169 Views |
June 26, 2020, 03:09:01 pmby LBSS |
|
|
|
|
42 Replies
59535 Views |
October 23, 2019, 05:41:29 am by adarqui |
|
|
|
6 Replies
30528 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
|
|
|
|
The T0ddday Method
Started by adarqui |
4 Replies
24695 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
|
|
T-DUBS biggest secret. Elastic winding & coiling.
Started by $ick3nin.v3nd3tta « 1 2 3 ... 8 » |
119 Replies
38934 Views |
June 28, 2012, 03:32:55 pm by LBSS |
|
|
|
80 Replies
36760 Views |
May 25, 2017, 05:19:54 pm by adarqui |
|
|
|
2011 D Rose
Started by FP |
6 Replies
28474 Views |
September 16, 2023, 02:59:56 am by FP |
|
|
|
49 Replies
28178 Views |
March 02, 2011, 02:55:48 pm by Kellyb |
|
|
|
|
133 Replies
27937 Views |
May 19, 2011, 04:56:05 am by Flander |
|
|
|
|
78 Replies
27156 Views |
February 07, 2011, 04:33:58 am by Raptor |
|
|
|
|
63 Replies
26936 Views |
March 07, 2011, 01:24:55 pm by $ick3nin.vend3tta |
|
|
|
|
35 Replies
25547 Views |
August 31, 2017, 05:38:45 pm by adarqui |
|
|
|
|
39 Replies
23843 Views |
April 11, 2012, 06:02:51 am by Raptor |
|
|
|
|
35 Replies
23346 Views |
April 21, 2016, 12:30:05 pm by maxent |
|
|
|
100 Replies
23129 Views |
November 08, 2010, 12:16:48 am by adarqui |
|
|
|
|
84 Replies
22397 Views |
April 13, 2011, 08:19:50 pm by $ick3nin.vend3tta |
|
|
|
|
91 Replies
22383 Views |
July 30, 2011, 06:29:44 am by Raptor |
|
|
|
|
87 Replies
21437 Views |
April 17, 2011, 01:04:17 am by adarqui |
|
|
|
|
87 Replies
20973 Views |
April 02, 2011, 08:00:55 am by mj |
|
|
|
|
How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
20633 Views |
August 16, 2012, 09:44:48 pm by creativelyric |
|
|
|
5 Replies
20074 Views |
June 07, 2017, 10:22:11 pm by FP |
|
|
|
|
If you're under 6 feet, your relative strength is irrelevant
Started by TheSituation « 1 2 3 4 » |
57 Replies
19419 Views |
March 30, 2011, 08:40:48 am by JelloPuddinPup |
|
|
I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
18355 Views |
September 15, 2017, 08:05:56 am by adarqui |
|
|
|
48 Replies
18235 Views |
February 24, 2011, 12:38:33 pm by Kellyb |
|
|
|
|
18 Replies
18113 Views |
September 07, 2016, 05:15:18 pm by T0ddday |
|
|
|
|
2 Replies
17752 Views |
March 02, 2017, 09:14:29 am by Dreyth |
|
|
|
|
The Vertical Jump Formula By Chad Wesley Smith
Started by $ick3nin.v3nd3tta « 1 2 3 4 » |
50 Replies
17695 Views |
May 21, 2011, 12:40:14 am by dirksilver |
|
|
|
Adarq.org's finest.....
Started by fast does lie |
13 Replies
17371 Views |
September 06, 2017, 05:10:21 pm by gukl |
|
|
|
58 Replies
16962 Views |
February 26, 2011, 04:33:28 pm by DamienZ |
|
|
|
|
55 Replies
16702 Views |
October 11, 2013, 09:08:50 am by entropy |
|
|
|
|
41 Replies
16058 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
|
|
|
|
43 Replies
15987 Views |
April 09, 2012, 10:35:30 am by T0ddday |
|
|
|
|
13 Replies
15778 Views |
January 31, 2016, 10:03:09 am by Dreyth |
|
|
|
|
22 Replies
15749 Views |
April 12, 2016, 03:06:55 am by Raptor |
|
|
|
|
How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
15632 Views |
April 20, 2016, 07:55:34 am by adarqui |
|
|
|
64 Replies
15570 Views |
June 15, 2011, 06:52:23 pm by mj |
|
|
|
|
31 Replies
15546 Views |
November 15, 2015, 08:13:07 am by Raptor |
|
|
|
|
53 Replies
15382 Views |
December 02, 2012, 12:36:05 pm by vag |
|
|
|
|
43 Replies
15107 Views |
July 26, 2010, 06:11:01 pm by adarqui |
|
|
|
|
49 Replies
15005 Views |
July 25, 2011, 07:08:23 pm by Raptor |
|
|
|
|
back extensions catchall
Started by maxent |
14 Replies
14932 Views |
September 22, 2017, 10:15:05 am by Joe |
|
|
|
Utilization of Strength
Started by seifullaah73 « 1 2 3 4 » |
54 Replies
14783 Views |
September 04, 2011, 06:32:42 pm by TheSituation |
|
|
|
Balance between Job and Workout
Started by seifullaah73 |
7 Replies
14773 Views |
June 02, 2016, 11:15:01 am by Dreyth |
|
|
|
2 Replies
14736 Views |
May 19, 2017, 06:36:08 am by LBSS |
|
|
|
|
Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
14510 Views |
March 08, 2018, 05:12:00 am by LBSS |
|
|
|
53 Replies
14349 Views |
December 22, 2011, 08:09:37 pm by TKXII |
|
|
|
|
46 Replies
13612 Views |
May 28, 2011, 03:31:24 am by nba8340 |
|
|
|
|
48 Replies
13558 Views |
February 24, 2011, 04:33:14 am by adarqui |
|
|
|
|
14 Replies
13539 Views |
July 25, 2016, 01:46:30 pm by Raptor |
|
|
|
|
61 Replies
13398 Views |
July 25, 2011, 01:57:49 am by TKXII |
|
|
|
|
Time when i should deload?
Started by PointerRyan « 1 2 3 4 » |
57 Replies
13353 Views |
April 01, 2012, 04:17:18 pm by J-DUB |
|
|
|
41 Replies
13328 Views |
December 12, 2012, 05:49:48 pm by Raptor |
|
|
|
|
30 Replies
13164 Views |
August 01, 2012, 04:49:51 pm by pelham32 |
|
|
|
|
Hypertrophy Training Tips
Started by seifullaah73 « 1 2 3 4 » |
47 Replies
13126 Views |
August 14, 2011, 08:15:57 am by seifullaah73 |
|
|
|
31 Replies
13108 Views |
August 19, 2011, 10:29:05 pm by tychver |
|
|
|
|
11 Replies
12888 Views |
October 06, 2017, 10:08:43 am by AGC |
|
|
|
|
lost weight, got stronger, vertical stayed the same
Started by witchflesh « 1 2 » |
16 Replies
12716 Views |
December 13, 2015, 12:58:46 am by maxent |
|
|
|
51 Replies
12701 Views |
March 11, 2012, 07:41:28 pm by TKXII |
|
|
|
|
23 Replies
12580 Views |
May 02, 2011, 11:55:38 am by Username |
|
|
|
|
Is training TOO hard any good?
Started by fast does lie |
4 Replies
12315 Views |
August 17, 2017, 01:13:41 am by AGC |
|
|
|
20 Replies
12270 Views |
June 03, 2016, 12:07:05 am by scoobychau |
|
|
|
|
8 Replies
12139 Views |
October 02, 2017, 10:22:58 am by adarqui |
|
|
|
|
15 Replies
12123 Views |
January 22, 2013, 10:18:13 am by LBSS |
|
|
|
|
Front squat back squat ratio
Started by Leonel |
10 Replies
12074 Views |
August 08, 2016, 09:38:03 pm by adarqui |
|
|
|
windmill technique
Started by maxent |
9 Replies
12072 Views |
March 18, 2016, 03:17:19 am by maxent |
|
|
|
11 Replies
12048 Views |
October 17, 2015, 01:18:14 pm by Raptor |
|
|
|
|
windmill specific upperbody plyos
Started by maxent |
13 Replies
11910 Views |
December 13, 2015, 12:07:49 am by tooslow |
|
|
|
31 Replies
11901 Views |
December 02, 2010, 06:45:17 pm by Raptor |
|
|
|
|
Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
11715 Views |
January 11, 2011, 09:18:12 pm by BMully |
|
|
|
basketball conditioning
Started by maxent |
14 Replies
11715 Views |
December 06, 2018, 01:45:23 pm by adarqui |
|
|
|
36 Replies
11300 Views |
August 04, 2011, 12:59:32 am by TKXII |
|
|
|
|
The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
11296 Views |
February 26, 2019, 12:47:49 pm by adarqui |
|
|
|
33 Replies
11175 Views |
July 06, 2012, 04:39:43 am by vag |
|
|
|
|
which is better for explosiveness?
Started by fast does lie |
6 Replies
11124 Views |
March 10, 2018, 08:23:01 am by AGC |
|
|
|
Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
11086 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
|
|
|
22 Replies
11066 Views |
March 02, 2010, 12:59:50 am by adarqui |
|
|
|
|
7 Replies
10977 Views |
February 14, 2017, 02:02:27 am by harveym |
|
|
|
|
Throwers training
Started by Kellyb |
5 Replies
10869 Views |
February 25, 2018, 10:36:21 pm by LBSS |
|
|
|
Daily squat and why..
Started by scoobychau |
4 Replies
10801 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
|
|
|
new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
10789 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
|
|
|
Arm length and muscles
Started by fast does lie |
4 Replies
10725 Views |
August 15, 2017, 03:59:47 pm by adarqui |
|
|
|
Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
10652 Views |
May 18, 2012, 02:04:19 pm by mattyg35 |
|
|
|
weight vests
Started by adarqui |
11 Replies
10596 Views |
March 12, 2016, 11:48:52 pm by maxent |
|
|
|
30 Replies
10508 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
|
|
|
|
34 Replies
10458 Views |
May 12, 2012, 03:19:24 pm by Flander |
|
|
|
|
25 Replies
10445 Views |
October 23, 2009, 06:25:03 pm by ESav15 |
|
|
|
|
3 Replies
10403 Views |
October 01, 2017, 03:57:07 pm by adarqui |
|
|
|
|
Water Loss Techniques
Started by adarqui |
2 Replies
10220 Views |
December 24, 2016, 03:55:48 pm by gukl |
|
|
|
Reference Material
Started by Coges |
3 Replies
10134 Views |
June 24, 2016, 07:10:47 pm by Coges |
|
|
|
38 Replies
10119 Views |
January 28, 2012, 08:42:22 pm by aiir |
|
|
|
|
the iliopsoas muscle
Started by seifullaah73 |
3 Replies
10062 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
|
|
|
Review after Jump approach pratice
Started by scoobychau « 1 2 3 » |
39 Replies
10044 Views |
April 04, 2012, 08:52:35 pm by scoobychau |
|
|
|
18 Replies
10003 Views |
July 25, 2015, 08:28:25 am by vag |
|
|
|
|
15 Replies
9965 Views |
April 12, 2015, 11:04:32 pm by Coges |
|
|
|
|
34 Replies
9918 Views |
September 17, 2011, 11:15:11 pm by $ick3nin.v3nd3tta |
|
|
|
|
30 Replies
9887 Views |
April 18, 2011, 09:49:58 am by Raptor |
|
|
|
|
World Speed Summit 5
Started by FP |
5 Replies
9807 Views |
May 26, 2018, 12:41:11 pm by adarqui |
|
|
|
19 Replies
9735 Views |
December 20, 2010, 04:51:25 am by adarqui |
|
|
|
|
4 Replies
9728 Views |
June 03, 2009, 06:11:53 pm by adarqui |
|
|
|
|
1 Replies
9694 Views |
June 05, 2016, 02:22:59 pm by adarqui |
|
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll