Strength, Power, Reactivity, & Speed Discussion

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[1] Strength & Conditioning / Performance QUOTES

[2] Measurements

[3] The T0ddday Method

[4] The training equipment thread, PRICES, questions, equipment links etc

[5] Ben Patrick (Knees Over Toes Guy) podcast

[6] Training when you are absolutely destroyed.... benefits?

[7] Velocity based training - in regards to vertical jump

[8] Regression models of sprint, vertical jump and change of direction performance

[9] what is a good plyo routine?

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