Author Topic: abandon the back squat, and move to front squat!  (Read 2141 times)

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pelham32

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Re: abandon the back squat, and move to front squat!
« Reply #15 on: March 07, 2013, 12:22:26 pm »
+1
Is the supra max that 1/2 squat that adarq does?

The supramax is just a weight that will be heavier than your max.. So a half squat max would be heavier than a full squat max... So working up to 110% - 130% in the half squat relative to the full squat is the suggestion by KingFish. If you full squat 315 work up to between 330 - 355 in the half squat(I'm guestimating)
Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4

adarqui

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Re: abandon the back squat, and move to front squat!
« Reply #16 on: March 08, 2013, 12:29:09 pm »
+2
i always felt like front squats gave me some 'instant power'.. should have stuck with them.