Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: scoobychau on June 29, 2015, 02:49:36 am
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I saw this video today,
at 19 sec. the guy Jump with Both arm/hand Above his head, before lowering the non dunking hand.
https://www.youtube.com/watch?v=O9aR-X9tEYs
Where as myself... my non balling hand never go above my head..
https://www.youtube.com/watch?v=JZT_JmAvLyI
I did found some jump which rarely... both hand go above my head.
https://www.youtube.com/watch?v=amr4R4hhlLk
Both Dunked attempt at 3:19 & 5:00 is with Both hand above my head....
um... may be... Arm swing with hand above head is a must....