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Author Topic: Adam Linkenauger jumping form video series  (Read 6814 times)

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vag

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Adam Linkenauger jumping form video series
« on: July 14, 2010, 05:14:39 am »
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http://www.higherverticalnow.com/ , you must give your email to access the main page.

There is a good long video from A-Link there , analyzing jumping form.
Its mostly technique for SLRVJ , the 2 real examples are also 1-foot jumpers , but he insists many points are the same for 2-foot jumpers too.
It also looks like its gonna be a 4-vids series there , released gradually.

Sure worth a look , let me know what you guys think...

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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: Adam Linkenauger jumping form video series
« Reply #1 on: July 14, 2010, 05:26:53 am »
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Quote from: vag on July 14, 2010, 05:14:39 am
http://www.higherverticalnow.com/ , you must give your email to access the main page.

There is a good long video from A-Link there , analyzing jumping form.
Its mostly technique for SLRVJ , the 2 real examples are also 1-foot jumpers , but he insists many points are the same for 2-foot jumpers too.
It also looks like its gonna be a 4-vids series there , released gradually.

Sure worth a look , let me know what you guys think...



Yeah, I saw it earlier, it had some nice info in it and I liked his graphical analysis. Everything he said about their technique was pretty solid.. as far as double leg jumping goes, I think there is ALOT more variability in the runup/plant that is acceptable for max jumping, ie, so many different plants/plant depths, rotation, and level of lean etc.

peace
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Raptor

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Re: Adam Linkenauger jumping form video series
« Reply #2 on: July 14, 2010, 05:40:36 am »
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I'm still jumping better with a longer last step... I guess it just developed over time. So does Adarqui's boy Eddie if I remember right.
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adarqui

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Re: Adam Linkenauger jumping form video series
« Reply #3 on: July 14, 2010, 06:24:40 am »
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Quote from: Raptor on July 14, 2010, 05:40:36 am
I'm still jumping better with a longer last step... I guess it just developed over time. So does Adarqui's boy Eddie if I remember right.

yup definitely.. forgot to even mention that but it was on my mind.. eddie jumped way better using a longer last step, he was strong enough to do it, it seems.. as his hips did sink a bit.. so he basically got rebound + alot of concentric strength in his SLRVJ, instead of mostly rebound..

im going to sleep, damn.. im very tired haha.
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zgin

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Re: Adam Linkenauger jumping form video series
« Reply #4 on: August 03, 2010, 09:52:54 am »
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why do i jump better with a  long last step if im not strong?
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Raptor

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Re: Adam Linkenauger jumping form video series
« Reply #5 on: August 03, 2010, 10:07:30 am »
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Probably because you're even less reactive/you're not yet aware of how to use a shorter last step/you learned to reach out to the rim from basketball.
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zgin

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Re: Adam Linkenauger jumping form video series
« Reply #6 on: August 03, 2010, 10:17:16 am »
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Quote from: Raptor on August 03, 2010, 10:07:30 am
Probably because you're even less reactive/you're not yet aware of how to use a shorter last step/you learned to reach out to the rim from basketball.

how do i use a shorter last step?
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Raptor

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Re: Adam Linkenauger jumping form video series
« Reply #7 on: August 03, 2010, 12:27:55 pm »
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Well, ask Adam. Probably a good way for implementing that over time is the pen drill (by the way - any idea why it's named the "pen" drill?).
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zgin

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Re: Adam Linkenauger jumping form video series
« Reply #8 on: August 03, 2010, 12:46:40 pm »
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Quote from: Raptor on August 03, 2010, 12:27:55 pm
Well, ask Adam. Probably a good way for implementing that over time is the pen drill (by the way - any idea why it's named the "pen" drill?).

bcuz it trains the penultimate step
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adarqui

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Re: Adam Linkenauger jumping form video series
« Reply #9 on: August 03, 2010, 05:31:01 pm »
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Quote from: zginphil on August 03, 2010, 10:17:16 am
Quote from: Raptor on August 03, 2010, 10:07:30 am
Probably because you're even less reactive/you're not yet aware of how to use a shorter last step/you learned to reach out to the rim from basketball.

how do i use a shorter last step?

you just have to practice it, alot, using proper drilling.
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LanceSTS

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Re: Adam Linkenauger jumping form video series
« Reply #10 on: August 03, 2010, 10:14:59 pm »
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Quote from: Raptor on August 03, 2010, 12:27:55 pm
Well, ask Adam. Probably a good way for implementing that over time is the pen drill (by the way - any idea why it's named the "pen" drill?).

PENultimate step drill.
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Joe

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Re: Adam Linkenauger jumping form video series
« Reply #11 on: August 03, 2010, 10:34:12 pm »
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Quote from: LanceSTS on August 03, 2010, 10:14:59 pm
Quote from: Raptor on August 03, 2010, 12:27:55 pm
Well, ask Adam. Probably a good way for implementing that over time is the pen drill (by the way - any idea why it's named the "pen" drill?).

PENultimate step drill.

http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/adam-linkenauger-jumping-form-video-series/msg11509/#msg11509
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LanceSTS

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Re: Adam Linkenauger jumping form video series
« Reply #12 on: August 03, 2010, 11:02:03 pm »
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