Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: vag on July 14, 2010, 05:14:39 am
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http://www.higherverticalnow.com/ (http://www.higherverticalnow.com/) , you must give your email to access the main page.
There is a good long video from A-Link there , analyzing jumping form.
Its mostly technique for SLRVJ , the 2 real examples are also 1-foot jumpers , but he insists many points are the same for 2-foot jumpers too.
It also looks like its gonna be a 4-vids series there , released gradually.
Sure worth a look , let me know what you guys think...
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http://www.higherverticalnow.com/ (http://www.higherverticalnow.com/) , you must give your email to access the main page.
There is a good long video from A-Link there , analyzing jumping form.
Its mostly technique for SLRVJ , the 2 real examples are also 1-foot jumpers , but he insists many points are the same for 2-foot jumpers too.
It also looks like its gonna be a 4-vids series there , released gradually.
Sure worth a look , let me know what you guys think...
Yeah, I saw it earlier, it had some nice info in it and I liked his graphical analysis. Everything he said about their technique was pretty solid.. as far as double leg jumping goes, I think there is ALOT more variability in the runup/plant that is acceptable for max jumping, ie, so many different plants/plant depths, rotation, and level of lean etc.
peace
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I'm still jumping better with a longer last step... I guess it just developed over time. So does Adarqui's boy Eddie if I remember right.
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I'm still jumping better with a longer last step... I guess it just developed over time. So does Adarqui's boy Eddie if I remember right.
yup definitely.. forgot to even mention that but it was on my mind.. eddie jumped way better using a longer last step, he was strong enough to do it, it seems.. as his hips did sink a bit.. so he basically got rebound + alot of concentric strength in his SLRVJ, instead of mostly rebound..
im going to sleep, damn.. im very tired haha.
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why do i jump better with a long last step if im not strong?
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Probably because you're even less reactive/you're not yet aware of how to use a shorter last step/you learned to reach out to the rim from basketball.
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Probably because you're even less reactive/you're not yet aware of how to use a shorter last step/you learned to reach out to the rim from basketball.
how do i use a shorter last step?
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Well, ask Adam. Probably a good way for implementing that over time is the pen drill (by the way - any idea why it's named the "pen" drill?).
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Well, ask Adam. Probably a good way for implementing that over time is the pen drill (by the way - any idea why it's named the "pen" drill?).
bcuz it trains the penultimate step
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Probably because you're even less reactive/you're not yet aware of how to use a shorter last step/you learned to reach out to the rim from basketball.
how do i use a shorter last step?
you just have to practice it, alot, using proper drilling.
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Well, ask Adam. Probably a good way for implementing that over time is the pen drill (by the way - any idea why it's named the "pen" drill?).
PENultimate step drill.
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Well, ask Adam. Probably a good way for implementing that over time is the pen drill (by the way - any idea why it's named the "pen" drill?).
PENultimate step drill.
http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/adam-linkenauger-jumping-form-video-series/msg11509/#msg11509
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Well, ask Adam. Probably a good way for implementing that over time is the pen drill (by the way - any idea why it's named the "pen" drill?).
PENultimate step drill.
http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/adam-linkenauger-jumping-form-video-series/msg11509/#msg11509
lol