Author Topic: Rankings  (Read 21527 times)

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Nightfly

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Re: Rankings
« Reply #30 on: July 15, 2011, 06:19:54 pm »
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Congratulations FlanderGimp

Flander

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Re: Rankings
« Reply #31 on: July 16, 2011, 07:28:05 am »
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Congratulations FlanderGimp

Thanks.

Mikey

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Re: Rankings
« Reply #32 on: September 23, 2013, 07:12:24 am »
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: Rankings
« Reply #33 on: September 23, 2013, 11:01:39 am »
+3
forgot about this thread. never got this on here. from january 2012, the first time i broke 2xbw in the squat. 350 @ 171.6 bw (2.04):

<a href="http://www.youtube.com/watch?v=_i48vau718c" target="_blank">http://www.youtube.com/watch?v=_i48vau718c</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Rankings
« Reply #34 on: August 31, 2017, 05:13:26 pm »
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bump :D

maybe we should change "videos required" to, if no video, asterisk'd. dno, the videos required aspect made this thread more legit, but it's also hard to video certain things if we expand the categories, and not everyone can get "official results" and such.

I personally think expanding it/opening it up more, but asterisk'n no vids/results/data/etc.

dno

adarqui

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Re: Rankings
« Reply #35 on: August 31, 2017, 05:38:45 pm »
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This is a great thread!!



some stats. will include links for some of the other stuff eventually.
- need journal links, video links if possible



1RM half squat (off pins): 405 lb x 1 @ 150 lb, 29 years old

~45s in, pretty controlled: https://www.youtube.com/watch?v=z7MYrl716-k



High rep half squat (off pins): 225 lb. x 45 @ 154 lb. 29 years old

https://www.youtube.com/watch?v=vSmq5IopKuo&t=3s



Deep squat: had video but never uploaded it or lost it or something. still bothers me.
- during a warmup for half squatting at night
- 315 x 1 @ ~150 lb? 29 years old



Rested max half squat off pins: (do not attempt, this shit is stupid & burns you out quick, too dangerous, but it's damn impressive if you ask me)
- 315 lb x 5 @ 145 lb., age 29
- https://www.youtube.com/watch?v=pevMW18KsLw



Single arm DB Bench Press: (wish I would have recorded this, bugs me that I didn't)

90 lb. x 5 (need to verify in journal) @ ~165 lb. (~31 years old)



RVJ: ~38-39", 29 years old, what BW?
- LR-DLRVJ

L-SLRVJ: ~36", 29 years old, what BW?

SVJ: ~30", 28 years old?

BROAD JUMP: ~98" (9'2"), 28 years old?

Half Marathon: 1:36:13 (GPS WATCH), 34 years old

10k: 40:58 (GPS WATCH), 34 years old

5k: 18:12 (GPS WATCH), 34 years old

2-mile: 11:19 (GPS WATCH), 34 years old

1-mile: 5:06 (GPS WATCH), 34 years old

1-km: 3:03 (GPS WATCH), 34 years old

800m: 2:23 (GPS WATCH), 34 years old

400m: 61-63s (not sure) (GPS WATCH), 34 years old

200m: TODO

100m: TODO

40 YD: TODO

1-mile walk: 12:08 @ 4.94 mph, 35 years old

2 hour walk: 9.1 miles, 35 years old



CoC grippers: #1 RH, Trainer LH

pinch grip: 2 x 25's smooth side out, LH & RH



don't think i keep track of much else. posting this for now, need to figure out how to update the OP rankings/add more categories and such.

peace