Author Topic: Advanced Theory & Programming of The Human Organism  (Read 4621 times)

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bball2020

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Re: Advanced Theory & Programming of The Human Organism
« Reply #15 on: November 07, 2010, 07:57:36 pm »
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thats why in the military, for any evolution or mission, there is always a "brief" and "debrief"

evaluation and adaptation is key. Pisses me off about sport coaches too, at the HS level atleast. Many of them do the same shit year after year season after season. Dont evolve the offense, dont adapt to personnel, dont even try to become better coaches. Frustrating.

kinda related  http://www.youtube.com/watch?v=MsKcHLfvDKU&feature=related
« Last Edit: November 07, 2010, 11:28:53 pm by bball2020 »

LBSS

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Re: Advanced Theory & Programming of The Human Organism
« Reply #16 on: November 07, 2010, 09:31:22 pm »
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I saw the name of this thread as "Advanced Theory & Programming of the Human Orgasm."

Gotta say, I'm pretty disappointed, guys.  :pissed:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: Advanced Theory & Programming of The Human Organism
« Reply #17 on: July 25, 2015, 07:38:56 am »
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What is the programming language that vag wrote that stuff into? C? Cause it sure as heck ain't looking like Java.

vag

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Re: Advanced Theory & Programming of The Human Organism
« Reply #18 on: July 25, 2015, 08:28:25 am »
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Pseudo-code, using C syntax but not strict.
woot