Author Topic: Analysis of Bolt's 9.58 WR  (Read 3036 times)

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seifullaah73

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Analysis of Bolt's 9.58 WR
« on: April 08, 2012, 08:34:19 am »
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Here is an article i found on the internet, which is quite interesting.

Quote
As promised, as soon as the results and split times from Bolt's unbelievable 9.58s performance were available, we'd be analysing them

Turns out they became available rather quickly (not 9.58s kind of quick, but quick nevertheless). So here is the analysis of Bolt's race.

All the splits

First of all, here is the table published by the IAAF this morning, containing all the splits and times for 20m intervals, for both the semi-final and final:



The Rest of the article can be found here: http://www.sportsscientists.com/2009/08/analysis-of-bolts-958-wr.html

I know a lot of people say that Usain bolt when he reaches top speed he decelerates slower than the rest but the problem with that lies in the split he attained.

if we look at the split times for usain bolt.

20m = 2.89s so he is still accelerating acceleration = 6.92m/s^2
40m = 4.64s still he has not reached top speed because if he had then his max acceleration would be less than 10m/s^2 = 8.6m/s^2
60m = 6.31s still 9.51m/s^2
80m = 7.92s now he has reached max velocity with an acceleration of =10.10m/s^2
100m = 9.58s = 10.43 m/s^2

You can see how is possible for him to maintain his speed when it can clearly be seen that he is able to accelerate pass 60m when he is upright when he reaches 80m this is evident in the video of the race.

Overall looking at the split times he was able to accelerate in upright position as he was able to achieve 80m in less than 8 s but 60m over 6s.


Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

vag

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Re: Analysis of Bolt's 9.58 WR
« Reply #1 on: April 09, 2012, 05:07:53 am »
+1

Overall looking at the split times he was able to accelerate in upright position as he was able to achieve 80m in less than 8 s but 60m over 6s.


Not necessarily.

His 40-60 time is 1,67, while his 60-80 is indeed faster ( 1,61 ), but that says nothing about acceleration.

Example:
Athlete covers 20 m accelerating from speed A m/sec to 2*A m/sec
Then he covers the next 20m decelerating from speed 2*A to 1.5*A.
Although during the second split the athlete lost 25% of his speed , he still covered them faster than the first 20m.

Physics is a bitch bro ;)
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

seifullaah73

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Re: Analysis of Bolt's 9.58 WR
« Reply #2 on: April 09, 2012, 11:56:20 am »
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Yeah, its kinda confusing how he is able to run faster than his first 20m during the last 20m of his race if he loses 25% of his speed during deceleration phase.

But i can understand if it is faster as that is the part where you start the race from an initial velocity of 0 and then start increasing but won't reach a high speed until about 30m into the race. But how is he able to run faster in the last 20m then his 40-60m.

never mind.

we'll just do what other scientist do, there must be a factor that is helping that is genetics. we don't know how it just does.
 :P
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/