Since i am doing the speed agility and quickness drills, because i want to be able to do 60 2 legged lateral line jumps in 10 seconds.
i can do get 44-46 50 if i try really hard but not there yet.
so i was wondering would it be a bad idea if was to do the exercise with ankle weights? ladder drills, jump rope, flying 30's or would it have a negative impact.
not sure the pros and cons of ankle weights and what if i was to have the ankle weights attached for a the whole day, like have it on all day today, tomorrow get accustom to it until i can do with it what i could do without it.
thanks
