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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: seifullaah73 on August 08, 2011, 10:51:43 am
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Does any one know any good pre-testing exercises to do; exercises you do before you test your vertical jump or sprint times or broad jump measurements.
testing vertical or broad jump
i was thinking maybe doing something like stretching hip flexors, light dynamic warmup like skips and then do low set and low reps i.e. Wighted Squat Jumps 2x6-8/3'
etc
for sprint testing something like
doing sprint drills after warmup and stretches
http://www.brianmac.co.uk/sprints/sprintdrills.htm
walking lunges
a good pre testing workout to maximise the results you get.
Thanks