Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on March 07, 2013, 06:25:01 am
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No. If you use a dumbbell you will spontaneously combust.
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Raptors right. I, however, tempt fate every session by using a dumbbell.
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Just use whatever you have around and make it work. (Safely of course)
They didn't have all this new shit back in Arnolds day...didn't stop him. ;)