Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: arnoud on November 23, 2017, 05:36:40 am
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Some interesting tidbits:
https://medium.com/@SandCResearch/how-do-strength-gains-transfer-to-vertical-jumping-b7c6a962ab84
I've always wondered if the hex bar would be a good exercise for the vertical jump. If my knee allows it I hope to try it the coming months. Happy reading!!!