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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: PointerRyan on October 07, 2012, 09:37:46 am

Title: bench press
Post by: PointerRyan on October 07, 2012, 09:37:46 am

Hey was wondering about the proper form for a bench press.
About slightly wider than shoulder width grip yes? and do you bring the bar to your lower chest(like below your nipple line at the line intersecting between the chest and ribs) or middle chest?

cheers

Title: Re: bench press
Post by: Joe on October 07, 2012, 11:37:11 am

http://train.elitefts.com/instructional/so-you-think-you-can-bench-parts1-7/

Title: Re: bench press
Post by: MrBig on October 17, 2012, 01:15:37 pm

Quote

Quote from: Joe on October 07, 2012, 11:37:11 am

http://train.elitefts.com/instructional/so-you-think-you-can-bench-parts1-7/

Very good articles, I love that site!

Title: Re: bench press
Post by: PointerRyan on October 27, 2012, 07:56:02 am

thanks man helped alot!