Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: PointerRyan on October 07, 2012, 09:37:46 am
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Hey was wondering about the proper form for a bench press.
About slightly wider than shoulder width grip yes? and do you bring the bar to your lower chest(like below your nipple line at the line intersecting between the chest and ribs) or middle chest?
cheers
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http://train.elitefts.com/instructional/so-you-think-you-can-bench-parts1-7/
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http://train.elitefts.com/instructional/so-you-think-you-can-bench-parts1-7/
Very good articles, I love that site!
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thanks man helped alot!