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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on July 15, 2012, 11:02:37 pm

Title: benefits of reverse calf raises and reverse leg press?
Post by: fast does lie on July 15, 2012, 11:02:37 pm

Here's an example of reverse calf raise:

http://www.youtube.com/watch?v=SPQeT18Gm-M

reverse leg press is where you are strapped upside down and you pull yourself up with your leg:

(http://inversiontablestore.net/wp-content/uploads/_inversion-table-4.jpg)


We know that calf raises and leg press help vertical/explosiveness, but what about the reverse of them?

Title: Re: benefits of reverse calf raises and reverse leg press?
Post by: LBSS on July 16, 2012, 09:28:32 am

kind of funny, i guess.