Adarq.org

Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: FP on April 16, 2019, 08:43:47 pm

Title: Cal Dietz
Post by: FP on April 16, 2019, 08:43:47 pm

So this is the guy who came up with Triphasic Method, which is widely used by a ton of coaches and in my opinion a total game changer. He has both the theoretical knowledge and the application by working with lots of athletes. He has this youtube channel where he shares a lot of knowledge for free. His target audience is elite athletes but check it out and hopefully get something.

http://www.youtube.com/watch?v=zBtUu6j1-0c

Title: Re: Cal Dietz
Post by: adarqui on April 19, 2019, 10:46:32 am

cool. will check later. :ibsquatting:

Title: Re: Cal Dietz
Post by: seifullaah73 on April 19, 2019, 12:51:13 pm

Interesting video.

I had thought that deep squatting would help in developing hamstring strength at extreme ROM, but I guess 90 degrees is deep enough but ATG is probably a little too far.

thanks for sharing that